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Sun 16th Mar 2025 at 10:54am by Old Croc

Walk > General
  • Time
    14:50
  • Miles
    0.68
  • Min/mi
    21:49
  • Stride(cm)
    64
  • Cals
    62
  • Watts
    290
  • Cadence
    116
  • BPM
    72
  • %MHR
    39.9
  • B/mi
    1567
  • Asc(m)
    1
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.68mi - 14:50(21:54/mi) 72/96bpm [1576b/mi] 62cal 86/1522W
14:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 4:02 4:02 1:04:36 72 61-85 4651 118 38-130 147 31-222 1/2
0.13 7:20 3:17 52:36 75 65-96 3945 141 122-188 209 135-419 1/2
0.19 7:51 32 8:24 68 66-71 571 - - 1/1
0.25 8:07 16 4:14 65 64-66 276 - - 0/2
0.31 8:28 21 5:33 65 65-66 360 - - 0/2
0.38 8:48 21 5:31 65 64-66 359 - - 2/2
0.44 9:13 25 6:37 66 65-67 437 - - 0/6
0.50 9:52 38 10:14 67 66-69 686 - - 53/1
0.56 36:25 26:34 +25:23 7:04:57 69 62-73 29321 108 90-114 805 103-1522 5/1
0.63 1:08:29 32:03 +30:30 8:32:55 76 71-87 38981 108 96-114 141 36-243 1/4
0.68 1:10:41 2:12 42:11 71 66-74 2996 114 106-122 131 114-167 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 33.2% 9:05:09

  • Cadence Distribution

    116 avge / 188 max Stride Length: 64cm

  • Power Distribution

    290W (1522 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:13 More
    800m 9:29 19:05 More
    1km 1:05:32 1:45:28 More

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