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Sun 16th Mar 2025 at 11:34am by PR5

Run > General
  • Time
    25:41
  • Miles
    3.11
  • Min/mi
    8:15
  • Pacing
    73.2%
  • WAVA
    61.93
  • Stride(cm)
    105
  • Cals
    358
  • Cadence
    186
  • BPM
    143
  • %MHR
    84.6
  • B/mi
    1180
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 135/153bpm [1156b/mi] 114cal
2) 1mi - 8:16(8:16/mi) 148/159bpm [1223b/mi] 116cal
3) 1mi - 7:58(7:58/mi) 147/162bpm [1172b/mi] 114cal
4) 0.11mi - 53(7:55/mi) 162/164bpm [1283b/mi] 14cal
8:34 8:16 7:58 53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 103 69-131 918 183 180-190 1/1
0.25 2:11 1:04 8:32 136 134-139 1161 181 180-184 0/1
0.38 3:15 1:04 8:35 137 135-139 1177 183 180-188 0/3
0.50 4:20 1:05 8:40 136 133-141 1179 183 182-188 2/1
0.63 5:26 1:06 8:44 141 140-142 1232 183 182-184 2/0
0.75 6:29 1:03 8:26 137 133-143 1156 184 182-188 1/1
0.88 7:31 1:02 8:17 140 137-146 1159 186 182-188 0/3
1.00 8:34 1:02 8:19 149 144-152 1238 187 186-188 4/0
1.13 9:37 1:04 8:29 151 148-154 1282 185 184-188 1/1
1.25 10:38 1:01 8:10 150 147-153 1225 186 184-188 1/1
1.38 11:38 1:00 7:58 148 145-149 1179 187 184-190 0/3
1.50 12:41 1:02 8:19 149 145-151 1239 186 184-188 2/1
1.63 13:59 1:18 +15 10:27 149 142-152 1556 185 184-188 3/1
1.75 15:00 1:01 8:11 138 136-142 1130 185 182-188 1/1
1.88 16:02 1:02 8:15 148 144-152 1221 186 184-196 0/2
2.00 17:31 1:29 +27 11:53 149 140-158 1771 188 184-194 3/2
2.13 18:33 1:02 8:13 144 142-148 1184 187 184-190 3/0
2.25 20:01 1:28 +25 11:41 147 144-151 1716 186 184-188 0/2
2.38 21:00 59 7:55 145 143-148 1149 186 184-188 1/2
2.50 21:58 58 7:47 148 146-151 1153 188 186-190 2/2
2.63 23:51 1:52 +54 14:59 142 128-152 2127 187 172-194 3/1
2.75 24:52 1:02 8:12 141 132-146 1156 188 186-194 1/1
2.88 25:52 1:00 7:56 150 146-158 1190 187 184-188 0/2
3.00 26:49 57 7:40 159 157-162 1218 188 188-190 3/2
3.11 27:43 54 8:03 162 160-163 1303 188 186-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 185 3.1 25:38 8:53
    Still 0.2 - - 4 -
    Pause 6.8 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.82% More
    800m 3:51 7:45 54.62% More
    1km 5:06 8:13 54.37% More
    Mile 8:17 8:17 58.14% More
    5k 27:38 8:54 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 63.13
    5km 25:39 8:15 61.88
    5M 42:41 8:32 60.81
    10km 53:52 8:40 60.24
    10M 1:29:37 8:58 59.57
    Half 1:59:38 9:08 58.95
    20M 3:08:09 9:24 58.75
    Mara 4:11:11 9:35 58.91
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