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Sun 16th Mar 2025 at 9:09am by calvert303

Run > General
  • Time
    2:47:20
  • Miles
    17.08
  • Min/mi
    9:48
  • Pacing
    63.2%
  • WAVA
    50.85
  • Stride(cm)
    100
  • Cals
    1935
  • Watts
    290
  • Cadence
    164
  • BPM
    130
  • %MHR
    70.5
  • B/mi
    1272
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 136/145bpm [1374b/mi] 116cal 283/371W
2) 1mi - 10:19(10:19/mi) 140/148bpm [1445b/mi] 121cal 309/414W
3) 1mi - 9:52(9:52/mi) 134/139bpm [1323b/mi] 110cal 281/347W
4) 1mi - 10:09(10:09/mi) 135/138bpm [1371b/mi] 112cal 281/345W
5) 1mi - 10:06(10:06/mi) 125/137bpm [1262b/mi] 114cal 276/313W
6) 1mi - 10:05(10:05/mi) 125/129bpm [1260b/mi] 113cal 281/313W
7) 1mi - 10:00(10:00/mi) 129/137bpm [1289b/mi] 111cal 277/304W
8) 1mi - 9:52(9:52/mi) 134/137bpm [1321b/mi] 108cal 270/311W
9) 1mi - 9:47(9:47/mi) 129/137bpm [1261b/mi] 110cal 279/301W
10) 1mi - 9:37(9:37/mi) 131/134bpm [1260b/mi] 112cal 294/342W
11) 1mi - 9:37(9:37/mi) 130/134bpm [1250b/mi] 112cal 299/369W
12) 1mi - 9:32(9:32/mi) 131/136bpm [1248b/mi] 111cal 290/340W
13) 1mi - 9:28(9:28/mi) 127/132bpm [1202b/mi] 115cal 285/329W
14) 1mi - 9:35(9:35/mi) 128/132bpm [1227b/mi] 117cal 294/342W
15) 1mi - 9:29(9:29/mi) 125/130bpm [1186b/mi] 112cal 296/372W
16) 1mi - 9:35(9:35/mi) 124/128bpm [1189b/mi] 116cal 311/372W
17) 1mi - 9:28(9:28/mi) 123/131bpm [1165b/mi] 116cal 306/363W
18) 0.08mi - 43(8:52/mi) 129/130bpm [1144b/mi] 9cal 302/323W
10:06 10:19 9:52 10:09 10:06 10:05 10:00 9:52 9:47 9:37 9:37 9:32 9:28 9:35 9:29 9:35 9:28 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:06 5:06 10:12 132 81-141 1347 158 152-162 280 254-371 13/10
1.00 10:07 5:00 10:01 141 135-145 1411 159 156-162 291 261-356 8/7
1.50 15:27 5:20 10:41 141 136-148 1505 160 158-164 314 250-414 20/9
2.00 20:26 4:59 9:58 140 137-143 1394 161 160-164 304 273-386 11/11
2.50 25:14 4:48 9:36 134 130-139 1287 161 160-164 287 249-314 3/20
3.00 30:18 5:05 10:09 134 131-137 1360 160 158-164 275 254-347 9/9
3.50 35:21 5:03 10:05 135 133-138 1362 160 156-166 272 249-290 5/6
4.00 40:27 5:07 10:13 134 130-136 1370 161 160-164 289 273-345 7/7
4.50 49:22 8:55 +3:51 17:49 129 79-137 2299 161 158-166 281 255-313 8/8
5.00 54:25 5:03 10:05 121 114-124 1220 161 158-164 276 259-307 6/7
5.50 59:28 5:03 10:06 126 122-129 1273 161 158-162 279 259-308 8/7
6.00 1:04:29 5:02 10:03 124 120-128 1247 162 160-166 283 264-313 9/9
6.50 1:09:30 5:00 10:01 127 125-129 1272 162 160-166 284 259-304 8/8
7.00 1:14:29 4:59 9:58 131 122-137 1306 164 160-166 269 259-283 5/6
7.50 1:19:32 5:03 +5 10:05 133 130-135 1341 163 84-166 268 83-311 6/6
8.00 1:24:26 4:55 9:49 135 132-137 1326 165 162-168 272 262-298 5/5
8.50 1:29:46 5:19 +28 10:39 129 116-137 1373 166 162-172 283 264-301 8/6
9.00 1:34:40 4:54 9:49 128 125-132 1256 165 164-170 279 256-299 9/8
9.50 1:39:30 4:50 9:40 129 125-134 1246 165 162-168 283 258-309 6/8
10.00 1:44:17 4:47 9:34 132 130-134 1263 166 162-168 304 275-342 8/7
10.50 1:49:03 4:46 9:32 130 127-134 1240 166 162-168 295 272-347 9/9
11.00 1:53:59 4:56 +5 9:53 130 127-134 1284 166 162-172 309 274-369 9/9
11.50 1:58:45 4:46 9:32 133 132-136 1267 165 164-168 302 277-340 8/7
12.00 2:03:31 4:46 9:32 129 124-132 1229 166 164-170 278 262-297 4/5
12.50 2:08:13 4:42 9:24 125 121-128 1175 165 162-168 286 277-304 6/6
13.00 2:12:59 4:46 9:31 129 125-132 1228 166 164-170 284 269-329 5/4
13.50 2:17:46 4:47 9:34 130 127-132 1245 166 162-170 288 272-316 5/4
14.00 2:22:34 4:48 9:36 126 123-129 1209 166 162-168 300 269-342 7/7
14.50 2:27:20 4:46 9:33 126 124-129 1203 167 164-170 297 277-372 12/12
15.00 2:32:37 5:17 +33 10:33 124 114-130 1308 168 166-172 302 271-346 9/10
15.50 2:37:20 4:44 9:27 125 122-128 1182 168 164-170 313 283-372 14/13
16.00 2:42:12 4:52 9:43 123 121-127 1196 168 164-172 308 282-350 14/13
16.50 2:46:58 4:46 9:32 121 119-122 1154 168 164-170 290 262-325 13/14
17.00 2:51:40 4:42 9:25 126 121-131 1186 169 164-172 322 282-363 12/5
17.08 2:52:24 44 9:06 129 127-130 1174 170 166-172 302 281-323 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 11:00

  • Cadence Distribution

    164 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 163 17.1 2:47:19 10:05
    Walk 0.1 84 0 8 30:28
    Pause 2.8 - - 4:57 -

  • Power Distribution

    290W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 36.44% More
    800m 4:38 9:18 41.90% More
    1km 5:49 9:21 43.89% More
    Mile 9:25 9:25 46.53% More
    5k 29:35 9:31 49.38% More
    5 miles 47:50 9:34 49.76% More
    10k 59:36 9:35 49.85% More
    10 miles 1:37:07 9:43 50.21% More
    Half 2:12:09 10:05 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.01
    5km 27:29 8:51 53.14
    5M 45:30 9:06 52.31
    10km 57:18 9:13 51.85
    10M 1:34:52 9:29 51.40
    Half 2:06:19 9:39 50.93
    20M 3:17:48 9:53 50.86
    Mara 4:23:21 10:03 51.05
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