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Sun 16th Mar 2025 at 10:14am by Gazzab

Run > General
  • Time
    1:21:29
  • Miles
    6.26
  • Min/mi
    13:01
  • Pacing
    79.5%
  • WAVA
    39.38
  • Stride(cm)
    89
  • Cals
    917
  • Cadence
    140
  • BPM
    141
  • %MHR
    83.1
  • B/mi
    1840
  • Asc(m)
    154
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 13:00(13:01/mi) 138/149bpm [1795b/mi] 71/82rpm 4.61/7.25mph
2) 1mi - 12:56(12:57/mi) 144/155bpm [1864b/mi] 68/80rpm 4.63/7.46mph
3) 1mi - 12:20(12:20/mi) 143/148bpm [1763b/mi] 71/91rpm 4.87/8.08mph
4) 1mi - 14:14(14:14/mi) 141/145bpm [2007b/mi] 68/82rpm 4.21/7.19mph
5) 1mi - 13:07(13:07/mi) 141/151bpm [1850b/mi] 70/80rpm 4.57/6.77mph
6) 1mi - 12:45(12:46/mi) 142/145bpm [1812b/mi] 70/100rpm 4.7/7.46mph
7) 0.24mi - 3:04(12:45/mi) 142/145bpm [1811b/mi] 70/100rpm 4.7/7.46mph
13:00 12:56 12:20 14:14 13:07 12:45 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:58 12:58 12:59 138 90-149 1792 137 0-164 40/17
2.00 25:54 12:55 12:56 144 138-155 1863 136 0-160 48/30
3.00 38:14 12:20 12:21 143 139-148 1765 141 102-178 23/47
4.00 52:26 14:13 14:14 141 135-145 2007 134 0-164 31/31
5.00 1:05:34 13:08 13:08 141 137-151 1852 140 112-160 15/14
5.99 1:18:19 12:45 12:46 142 138-145 1813 140 114-200 20/34
6.23 1:21:05 2:46 11:31 142 139-147 1636 146 120-164 4/3
6.25 1:21:23 18 15:00 146 145-147 2189 156 156-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 4.2% 14:46
    29 7.0% 14:26
    24 3.9% 16:05
    11 2.6% 11:11

  • Cadence Distribution

    140 avge / 200 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.4 154 4 43:32 10:48
    Walk 46.3 122 2.2 37:43 16:56
    Still 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.10% More
    800m 5:07 10:17 40.48% More
    1km 6:34 10:33 41.60% More
    Mile 12:06 12:06 39.07% More
    5k 39:33 12:44 39.44% More
    5 miles 1:05:06 13:01 39.16% More
    10k 1:20:35 12:58 39.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 40.50
    5km 38:47 12:29 40.23
    5M 1:04:13 12:51 39.70
    10km 1:20:51 13:01 39.41
    10M 2:13:53 13:23 39.13
    Half 2:58:14 13:36 38.82
    20M 4:39:07 13:57 38.83
    Mara 6:11:37 14:11 39.03
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