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Sun 16th Mar 2025 at 9:15am by nickm926

Run > General
  • Time
    2:15:23
  • Miles
    20.22
  • Min/mi
    6:42
  • Pacing
    97.5%
  • Stride(cm)
    153
  • Cals
    2470
  • Watts
    474
  • Cadence
    158
  • BPM
    158
  • B/mi
    1060
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 1km - 4:12(4:12/km) 143/150bpm [600b/km] 72cal 467/528W
2) 1km - 4:20(4:20/km) 148/150bpm [642b/km] 77cal 441/463W
3) 1km - 4:05(4:05/km) 152/155bpm [621b/km] 74cal 484/503W
4) 1km - 4:10(4:10/km) 153/155bpm [638b/km] 76cal 477/506W
5) 1km - 4:04(4:04/km) 152/155bpm [618b/km] 73cal 480/506W
6) 1km - 4:09(4:09/km) 152/154bpm [630b/km] 74cal 474/526W
7) 1km - 4:12(4:12/km) 153/157bpm [643b/km] 76cal 472/511W
8) 1km - 4:10(4:10/km) 154/158bpm [642b/km] 75cal 475/498W
9) 1km - 4:12(4:12/km) 152/155bpm [639b/km] 75cal 465/522W
10) 1km - 4:11(4:11/km) 154/156bpm [645b/km] 75cal 472/490W
11) 1km - 4:08(4:08/km) 156/160bpm [646b/km] 76cal 478/513W
12) 1km - 4:09(4:09/km) 155/160bpm [643b/km] 75cal 469/515W
13) 1km - 4:11(4:11/km) 156/159bpm [652b/km] 75cal 476/501W
14) 1km - 4:09(4:09/km) 157/160bpm [652b/km] 76cal 482/533W
15) 1km - 4:07(4:07/km) 157/161bpm [646b/km] 75cal 465/499W
16) 1km - 4:09(4:09/km) 158/161bpm [655b/km] 76cal 487/541W
17) 1km - 4:10(4:10/km) 158/162bpm [658b/km] 76cal 481/521W
18) 1km - 4:09(4:09/km) 158/162bpm [657b/km] 76cal 470/501W
19) 1km - 4:10(4:10/km) 158/161bpm [659b/km] 75cal 470/513W
20) 1km - 4:11(4:11/km) 159/162bpm [666b/km] 76cal 475/525W
21) 1km - 4:10(4:10/km) 160/163bpm [666b/km] 76cal 475/520W
22) 1km - 4:07(4:07/km) 160/163bpm [660b/km] 75cal 477/535W
23) 1km - 4:10(4:10/km) 160/164bpm [666b/km] 76cal 473/500W
24) 1km - 4:10(4:10/km) 162/164bpm [674b/km] 76cal 476/529W
25) 1km - 4:08(4:08/km) 162/166bpm [669b/km] 76cal 473/519W
26) 1km - 4:11(4:11/km) 163/166bpm [683b/km] 77cal 471/513W
27) 1km - 4:12(4:12/km) 165/168bpm [692b/km] 78cal 478/513W
28) 1km - 4:06(4:06/km) 165/168bpm [677b/km] 76cal 469/502W
29) 1km - 4:09(4:09/km) 167/170bpm [694b/km] 78cal 484/532W
30) 1km - 4:10(4:10/km) 169/174bpm [705b/km] 79cal 478/527W
31) 1km - 4:11(4:11/km) 169/172bpm [706b/km] 79cal 468/495W
32) 1km - 4:11(4:11/km) 170/173bpm [711b/km] 79cal 475/514W
33) 0.54km - 2:09(3:57/km) 172/174bpm [679b/km] 42cal 498/526W
4:12 4:20 4:05 4:10 4:04 4:09 4:12 4:10 4:12 4:11 4:08 4:09 4:11 4:09 4:07 4:09 4:10 4:09 4:10 4:11 4:10 4:07 4:10 4:10 4:08 4:11 4:12 4:06 4:09 4:10 4:11 4:11 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:49 6:49 6:49 145 91-150 989 159 154-168 466 415-528 9/5
2.00 13:31 6:42 6:42 151 144-155 1011 158 154-162 471 422-503 6/10
3.00 20:08 6:37 6:37 153 147-155 1012 159 156-162 479 442-506 8/5
4.00 26:51 6:43 6:43 152 148-154 1020 158 152-164 470 438-526 9/13
5.00 33:32 6:42 6:42 154 149-158 1031 157 154-166 476 456-511 10/7
6.00 40:18 6:46 6:46 153 146-155 1035 156 154-160 468 429-522 8/12
7.00 47:01 6:42 6:42 156 152-160 1046 158 152-172 474 435-513 11/6
8.00 53:41 6:41 6:41 156 148-160 1042 157 154-162 474 434-515 9/13
9.00 1:00:23 6:41 6:41 157 152-161 1050 158 154-172 478 455-533 13/9
10.00 1:07:02 6:39 6:39 158 154-161 1051 157 154-160 477 437-541 11/16
11.00 1:13:42 6:41 6:41 158 152-162 1055 158 154-166 478 449-521 12/8
12.00 1:20:25 6:43 6:43 158 154-162 1060 157 154-162 471 419-513 8/14
13.00 1:27:08 6:43 6:43 160 153-163 1076 156 154-162 475 448-525 11/7
14.00 1:33:46 6:37 6:37 160 155-164 1059 158 154-162 477 440-535 8/13
15.00 1:40:30 6:45 6:45 161 155-164 1086 158 154-172 473 446-529 10/6
16.00 1:47:10 6:39 6:39 162 154-166 1078 157 154-164 474 444-519 7/13
17.00 1:53:53 6:43 6:43 164 161-168 1102 157 154-170 476 443-513 13/8
18.00 2:00:33 6:40 6:40 166 159-170 1108 157 152-162 476 440-532 11/16
19.00 2:07:16 6:43 6:43 169 163-174 1134 158 154-166 474 449-527 11/7
20.00 2:13:57 6:41 6:41 170 167-173 1137 156 152-162 474 435-514 12/17
20.22 2:15:23 1:26 6:26 172 170-174 1108 160 156-162 505 491-526 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 20.2 2:15:22 6:42
    Still 0.0 - - 1 -

  • Power Distribution

    474W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 0.00% More
    800m 3:13 6:28 0.00% More
    1km 4:03 6:31 0.00% More
    Mile 6:34 6:34 0.00% More
    5k 20:40 6:39 0.00% More
    5 miles 33:22 6:40 0.00% More
    10k 41:30 6:41 0.00% More
    10 miles 1:06:49 6:41 0.00% More
    Half 1:27:34 6:41 0.00% More
    20 miles 2:13:55 6:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:35 5:35
    5km 18:35 5:59
    5M 30:47 6:09
    10km 38:46 6:14
    10M 1:04:11 6:25
    Half 1:25:27 6:31
    20M 2:13:49 6:41
    Mara 2:58:10 6:48
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