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Sun 16th Mar 2025 at 8:48am by Runningbauble21

Run > General
  • showers
  • breezy
  • cold
  • Time
    2:27:36
  • Miles
    13.08
  • Min/mi
    11:17
  • Pacing
    90%
  • WAVA
    52.92
  • Stride(cm)
    87
  • Cals
    1350
  • Cadence
    165
  • BPM
    138
  • %MHR
    81.4
  • B/mi
    1561
  • Asc(m)
    177
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 127/137bpm [1382b/mi] 106cal
2) 1mi - 10:50(10:50/mi) 136/143bpm [1472b/mi] 103cal
3) 1mi - 11:11(11:11/mi) 136/145bpm [1521b/mi] 94cal
4) 1mi - 10:52(10:52/mi) 140/145bpm [1521b/mi] 105cal
5) 1mi - 11:20(11:20/mi) 140/148bpm [1587b/mi] 109cal
6) 1mi - 11:15(11:15/mi) 143/160bpm [1608b/mi] 102cal
7) 1mi - 11:16(11:16/mi) 142/155bpm [1600b/mi] 112cal
8) 1mi - 11:23(11:23/mi) 140/149bpm [1594b/mi] 113cal
9) 1mi - 11:07(11:07/mi) 139/145bpm [1545b/mi] 92cal
10) 1mi - 11:38(11:38/mi) 139/151bpm [1617b/mi] 98cal
11) 1mi - 11:21(11:21/mi) 140/144bpm [1588b/mi] 101cal
12) 1mi - 12:53(12:53/mi) 137/149bpm [1766b/mi] 110cal
13) 1mi - 10:53(10:53/mi) 142/147bpm [1546b/mi] 97cal
14) 0.08mi - 44(9:27/mi) 145/149bpm [1369b/mi] 8cal
10:53 10:50 11:11 10:52 11:20 11:15 11:16 11:23 11:07 11:38 11:21 12:53 10:53 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 10:40 119 71-137 1269 171 166-176 9/5
1.00 10:52 5:33 11:05 132 129-137 1463 168 162-172 14/2
1.50 16:22 5:30 10:59 136 129-141 1494 165 160-168 16/1
2.00 21:41 5:19 10:39 137 130-143 1459 165 160-170 3/15
2.50 27:27 5:46 11:31 136 123-142 1567 165 158-170 9/18
3.00 32:53 5:26 10:52 137 128-145 1489 164 116-172 7/13
3.50 38:15 5:22 10:43 139 136-145 1490 167 154-174 6/6
4.00 43:44 5:30 11:00 140 136-145 1539 164 160-170 3/5
4.50 49:18 5:33 11:06 139 132-144 1544 165 162-168 14/0
5.00 55:05 5:47 11:34 140 131-148 1620 161 156-166 12/3
5.50 1:00:50 5:45 11:31 146 138-160 1681 164 158-172 8/14
6.00 1:06:20 5:30 10:59 140 134-146 1538 166 160-170 15/9
6.50 1:12:30 6:11 12:21 141 130-147 1742 162 152-174 7/15
7.00 1:17:37 5:07 10:13 145 138-153 1482 173 164-180 10/4
7.50 1:23:15 5:38 11:15 142 135-148 1599 164 158-172 12/3
8.00 1:28:59 5:44 11:28 138 128-146 1583 164 160-170 7/3
8.50 1:34:25 5:26 10:53 140 134-145 1523 167 160-172 3/14
9.00 1:40:06 5:40 11:21 138 132-143 1566 163 154-170 8/7
9.50 1:46:07 6:01 12:02 136 120-144 1636 165 100-174 2/17
10.00 1:51:44 5:37 11:14 142 137-151 1596 169 162-174 5/12
10.50 1:57:23 5:39 11:18 140 136-144 1582 169 164-174 4/6
11.00 2:03:05 5:42 11:23 140 134-144 1595 164 160-168 3/4
11.50 2:09:26 6:21 12:42 140 133-147 1778 160 156-164 16/1
12.00 2:15:58 6:33 13:06 134 118-144 1755 155 116-174 12/1
12.50 2:21:20 5:22 10:43 141 128-147 1512 167 162-172 3/14
13.00 2:26:52 5:32 11:04 143 138-147 1582 167 160-172 4/16
13.08 2:27:36 44 9:28 145 143-149 1372 171 168-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.7% 12:43
    26 1.8% 11:48
    22 3.1% 12:36
    16 1.3% 10:59
    16 1.6% 11:22
    14 2.1% 11:13

  • Cadence Distribution

    165 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 165 12.9 2:25:25 11:14
    Walk 1.4 119 0.1 2:05 16:02
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 43.67% More
    800m 5:00 10:03 46.50% More
    1km 6:22 10:15 47.34% More
    Mile 10:40 10:40 47.61% More
    5k 33:48 10:53 51.97% More
    5 miles 55:04 11:01 51.64% More
    10k 1:08:58 11:06 51.33% More
    10 miles 1:51:43 11:10 52.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 52.52
    5km 32:10 10:21 54.62
    5M 53:16 10:39 53.38
    10km 1:07:03 10:47 52.80
    10M 1:51:02 11:06 52.72
    Half 2:27:50 11:17 52.48
    20M 3:51:31 11:35 51.61
    Mara 5:08:14 11:46 50.77
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