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Sun 16th Mar 2025 at 9:00am by Muddyfunster

Run > General
  • Time
    1:01:37
  • Miles
    8.42
  • Min/mi
    7:19
  • WAVA
    68.64
  • Stride(cm)
    132
  • Cals
    956
  • Watts
    429
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1012
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:06(6:06/mi) 138/150bpm [841b/mi] 100cal 504/569W
2) 1mi - 6:13(6:13/mi) 153/158bpm [952b/mi] 113cal 473/504W
3) 1mi - 6:09(6:09/mi) 155/159bpm [954b/mi] 113cal 457/521W
4) 1mi - 6:03(6:03/mi) 159/162bpm [962b/mi] 115cal 487/540W
5) 1mi - 6:05(6:05/mi) 161/163bpm [978b/mi] 118cal 492/594W
6) 1mi - 5:44(5:44/mi) 162/166bpm [930b/mi] 114cal 480/550W
7) 1mi - 11:06(11:06/mi) 121/166bpm [1342b/mi] 119cal 249/552W
8) 1mi - 9:30(9:30/mi) 115/133bpm [1092b/mi] 118cal 322/467W
9) 0.42mi - 4:42(11:04/mi) 101/106bpm [1117b/mi] 46cal 223/359W
6:06 6:13 6:09 6:03 6:05 5:44 11:06 9:30 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:27 1:27 5:50 120 82-137 700 177 172-188 506 186-569 6/1
0.50 2:59 1:32 6:07 142 137-144 869 173 170-176 509 469-541 6/2
0.75 4:29 1:30 6:00 144 143-145 863 172 170-174 487 442-560 10/0
1.00 6:06 1:36 6:26 148 144-150 952 169 166-172 518 491-552 8/0
1.25 7:41 1:35 6:21 151 148-153 959 168 166-172 482 473-497 2/1
1.50 9:13 1:32 6:08 154 153-155 944 171 168-176 480 453-499 2/3
1.75 10:44 1:31 6:03 153 150-156 925 171 168-174 458 425-485 3/2
2.00 12:19 1:35 6:20 155 149-158 982 170 168-172 471 443-504 3/3
2.25 13:48 1:29 5:57 154 152-157 917 171 168-172 443 385-496 1/3
2.50 15:23 1:35 6:19 154 152-155 973 170 168-174 466 429-508 5/2
2.75 16:55 1:32 6:07 156 153-157 955 171 168-174 437 410-464 1/3
3.00 18:28 1:33 6:14 156 153-159 972 172 170-174 482 456-521 2/4
3.25 19:59 1:31 6:03 158 157-160 955 172 168-174 468 448-488 3/3
3.50 21:29 1:30 5:59 158 156-159 946 173 168-178 487 450-515 7/2
3.75 23:00 1:32 6:06 159 157-160 971 172 170-174 498 472-540 1/7
4.00 24:31 1:31 6:03 160 158-162 968 173 170-176 496 472-532 4/1
4.25 26:06 1:35 6:18 160 157-162 1009 171 170-174 516 467-594 1/4
4.50 27:34 1:28 5:52 161 160-162 946 173 170-176 477 452-519 0/11
4.75 29:05 1:32 6:07 160 159-162 978 174 170-176 508 482-563 2/6
5.00 30:36 1:30 6:01 162 160-163 975 174 172-174 466 447-497 1/6
5.25 32:03 1:27 5:49 160 159-162 931 174 172-176 479 461-495 4/3
5.50 33:28 1:25 5:41 160 159-161 910 174 172-176 452 425-480 3/1
5.75 34:55 1:27 5:47 162 160-164 936 175 174-176 510 472-550 3/2
6.00 36:20 1:25 5:41 164 162-166 931 175 174-176 481 456-534 3/4
6.25 43:10 6:50 +5:21 27:20 158 96-166 4318 176 158-186 472 299-552 0/3
6.50 45:15 2:05 8:21 122 98-133 1019 160 156-166 356 281-409 2/4
6.75 47:12 1:57 7:46 135 132-137 1049 161 158-166 377 359-398 5/1
7.00 55:09 7:57 +2:23 31:48 106 76-134 3370 159 98-166 361 4-442 4/2
7.25 57:19 2:10 +4 8:40 117 87-128 1015 161 158-166 378 254-467 4/2
7.50 59:21 2:02 8:08 126 123-129 1025 160 156-162 382 371-410 3/4
7.75 1:24:23 25:02 +22:50 1:40:09 121 74-133 12118 159 154-162 365 256-411 2/1
8.00 1:27:33 3:10 12:39 102 88-109 1290 153 112-234 261 131-358 2/2
8.25 1:30:29 2:56 11:43 102 100-106 1194 144 80-234 224 97-331 2/2
8.42 1:32:48 2:19 +34 13:29 99 95-102 1336 148 110-162 261 125-359 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 6:17
    11 1.3% 6:00

  • Cadence Distribution

    167 avge / 234 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 168 8.3 53:34 10:07
    Walk 3.0 112 0.1 3:40 26:24
    Still 4.4 - - 5:24 -
    Pause 24.5 - - 30:10 -

  • Power Distribution

    429W (594 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 60.85% More
    800m 2:49 5:40 71.26% More
    1km 3:32 5:41 74.80% More
    Mile 5:42 5:42 79.72% More
    5k 18:25 5:56 81.93% More
    5 miles 30:05 6:01 81.85% More
    10k 37:33 6:03 81.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 70.68
    5km 21:25 6:54 70.45
    5M 35:28 7:06 69.42
    10km 44:39 7:11 68.86
    10M 1:13:56 7:24 68.32
    Half 1:38:26 7:31 67.74
    20M 2:34:09 7:42 67.69
    Mara 3:25:15 7:50 67.98
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