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Sun 16th Mar 2025 at 8:34am by febo70

Run > Race
  • drizzle
  • breezy
  • Time
    3:53:23
  • Miles
    26.52
  • Min/mi
    8:48
  • Pacing
    83.8%
  • WAVA
    61.23
  • Stride(cm)
    104
  • Cals
    3185
  • Watts
    334
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1306
  • Asc(m)
    128
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

XXX Run Rome - The Marathon
Split Summary
===
1) 1km - 5:02(5:02/km) 133/149bpm [670b/km] 66cal 364/473W
2) 1km - 5:14(5:14/km) 150/158bpm [784b/km] 76cal 337/444W
3) 1km - 5:08(5:08/km) 152/154bpm [780b/km] 75cal 361/409W
4) 1km - 5:12(5:12/km) 149/155bpm [776b/km] 74cal 342/397W
5) 1km - 5:09(5:09/km) 151/154bpm [778b/km] 75cal 330/398W
6) 1km - 5:08(5:08/km) 147/153bpm [755b/km] 73cal 376/430W
7) 1km - 5:05(5:05/km) 151/153bpm [768b/km] 74cal 359/467W
8) 1km - 5:08(5:08/km) 149/152bpm [766b/km] 74cal 339/368W
9) 1km - 5:15(5:15/km) 150/154bpm [787b/km] 76cal 366/450W
10) 1km - 5:14(5:14/km) 149/152bpm [780b/km] 74cal 333/363W
11) 1km - 5:13(5:13/km) 149/153bpm [778b/km] 74cal 357/402W
12) 1km - 5:10(5:10/km) 149/153bpm [769b/km] 73cal 352/480W
13) 1km - 5:12(5:12/km) 148/151bpm [771b/km] 73cal 334/385W
14) 1km - 5:16(5:16/km) 148/150bpm [779b/km] 74cal 342/396W
15) 1km - 5:16(5:16/km) 149/152bpm [786b/km] 74cal 369/451W
16) 1km - 5:23(5:23/km) 149/151bpm [803b/km] 75cal 355/397W
17) 1km - 5:14(5:14/km) 150/153bpm [784b/km] 74cal 369/432W
18) 1km - 5:11(5:11/km) 151/154bpm [782b/km] 74cal 332/420W
19) 1km - 5:22(5:22/km) 151/154bpm [810b/km] 75cal 328/381W
20) 1km - 5:25(5:25/km) 151/153bpm [818b/km] 76cal 356/415W
21) 1km - 5:13(5:13/km) 153/156bpm [798b/km] 76cal 374/424W
22) 1km - 5:11(5:11/km) 152/154bpm [788b/km] 74cal 328/374W
23) 1km - 5:21(5:21/km) 153/155bpm [818b/km] 76cal 361/388W
24) 1km - 5:15(5:15/km) 152/154bpm [798b/km] 75cal 338/406W
25) 1km - 5:19(5:19/km) 152/154bpm [809b/km] 75cal 330/360W
26) 1km - 5:25(5:25/km) 153/154bpm [829b/km] 77cal 328/358W
27) 1km - 6:31(6:31/km) 147/153bpm [958b/km] 82cal 296/433W
28) 1km - 5:18(5:18/km) 153/155bpm [811b/km] 76cal 343/401W
29) 1km - 5:17(5:17/km) 151/154bpm [798b/km] 74cal 337/401W
30) 1km - 5:45(5:45/km) 150/154bpm [863b/km] 77cal 299/330W
31) 1km - 5:22(5:22/km) 151/153bpm [811b/km] 75cal 317/352W
32) 1km - 5:30(5:30/km) 149/151bpm [820b/km] 75cal 352/407W
33) 1km - 5:42(5:42/km) 149/151bpm [849b/km] 76cal 320/355W
34) 1km - 5:50(5:50/km) 149/151bpm [869b/km] 77cal 324/487W
35) 1km - 6:50(6:50/km) 140/151bpm [956b/km] 72cal 240/382W
36) 1km - 5:34(5:34/km) 146/148bpm [812b/km] 71cal 308/399W
37) 1km - 5:41(5:41/km) 150/154bpm [852b/km] 77cal 317/391W
38) 1km - 5:55(5:55/km) 146/150bpm [865b/km] 74cal 294/378W
39) 1km - 5:58(5:58/km) 142/149bpm [848b/km] 76cal 310/377W
40) 1km - 6:31(6:31/km) 141/148bpm [919b/km] 74cal 289/415W
41) 1km - 5:43(5:43/km) 143/150bpm [818b/km] 73cal 302/370W
42) 1km - 6:00(6:00/km) 145/151bpm [871b/km] 74cal 290/369W
43) 0.68km - 3:53(5:43/km) 138/142bpm [789b/km] 50cal 317/384W
5:02 5:14 5:08 5:12 5:09 5:08 5:05 5:08 5:15 5:14 5:13 5:10 5:12 5:16 5:16 5:23 5:14 5:11 5:22 5:25 5:13 5:11 5:21 5:15 5:19 5:25 6:31 5:18 5:17 5:45 5:22 5:30 5:42 5:50 6:50 5:34 5:41 5:55 5:58 6:31 5:43 6:00 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:14 8:14 8:14 138 81-157 1137 184 174-202 358 264-473 15/19
2.00 16:30 8:16 8:16 152 143-158 1256 181 176-186 349 309-409 11/14
3.00 24:54 8:24 8:24 150 141-155 1259 181 176-188 342 261-398 17/14
4.00 33:05 8:11 8:11 149 143-153 1220 180 176-186 370 272-467 11/17
5.00 41:22 8:17 8:17 150 146-152 1242 179 174-186 340 294-397 12/7
6.00 49:49 8:27 8:27 150 146-154 1269 177 174-184 354 303-450 5/6
7.00 58:08 8:19 8:19 149 145-153 1239 177 176-182 356 312-480 10/9
8.00 1:06:32 8:23 8:23 148 144-153 1242 177 174-184 335 302-434 6/6
9.00 1:15:00 8:28 8:28 148 145-152 1254 177 174-186 348 309-451 14/11
10.00 1:23:34 8:35 8:35 150 145-151 1287 176 126-184 366 196-419 12/10
11.00 1:31:59 8:24 8:24 151 147-154 1270 177 174-180 353 304-432 11/12
12.00 1:40:34 8:35 8:35 151 147-154 1296 176 174-180 333 305-398 10/11
13.00 1:49:06 8:32 8:32 153 150-156 1304 177 166-188 368 143-424 10/10
14.00 1:57:31 8:25 8:25 153 150-155 1289 178 174-184 340 298-388 13/13
15.00 2:06:03 8:32 8:32 152 150-154 1296 177 174-184 344 305-406 10/9
16.00 2:14:39 8:36 8:36 152 150-154 1308 176 174-182 329 293-360 9/11
17.00 2:24:23 9:44 9:44 149 133-155 1451 178 120-188 349 122-433 10/10
18.00 2:32:57 8:34 8:34 151 148-155 1292 178 176-184 339 261-401 6/7
19.00 2:42:01 9:04 9:04 150 148-154 1360 176 174-180 306 237-338 6/11
20.00 2:50:47 8:46 8:46 150 145-152 1315 177 174-182 339 298-407 9/6
21.00 3:00:03 9:17 9:17 149 147-151 1382 176 172-178 327 282-487 9/4
22.00 3:10:24 10:20 10:20 142 121-151 1468 167 94-184 277 28-382 9/15
23.00 3:19:27 9:03 9:03 149 145-154 1349 177 172-186 313 238-399 10/6
24.00 3:29:09 9:42 9:42 145 136-150 1407 171 114-184 295 127-378 10/10
25.00 3:39:05 9:56 9:56 140 130-148 1390 168 112-186 301 49-415 9/11
26.00 3:48:41 9:36 9:36 146 136-151 1402 173 114-186 298 74-369 16/11
26.52 3:53:22 4:41 9:02 139 135-142 1256 178 172-184 314 269-384 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 8:27

  • Cadence Distribution

    176 avge / 202 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 177 26.2 3:47:01 8:39
    Walk 2.2 119 0.3 5:10 17:52
    Still 0.5 - - 1:11 -

  • Power Distribution

    334W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.49% More
    800m 3:59 8:01 50.69% More
    1km 5:01 8:05 53.00% More
    Mile 8:11 8:11 56.13% More
    5k 25:41 8:16 59.23% More
    5 miles 41:22 8:16 60.03% More
    10k 51:35 8:18 60.13% More
    10 miles 1:23:35 8:21 60.98% More
    Half 1:49:52 8:23 61.75% More
    20 miles 2:50:47 8:32 61.67% More
    Mara 3:50:23 8:48 61.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 63.46
    5km 24:02 7:44 63.30
    5M 39:49 7:58 62.36
    10km 50:07 8:04 61.89
    10M 1:23:00 8:18 61.41
    Half 1:50:30 8:26 60.90
    20M 2:53:03 8:39 60.86
    Mara 3:50:24 8:48 61.14
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