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Sun 16th Mar 2025 at 11:00am by Sprout

Run > Race
  • Time
    34:30
  • Miles
    5.02
  • Min/mi
    6:52
  • Pacing
    97%
  • WAVA
    70.36
  • Stride(cm)
    129
  • Cals
    580
  • Watts
    448
  • Cadence
    182
  • BPM
    150
  • %MHR
    82.7
  • B/mi
    1034
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:27(6:55/mi) 122/143bpm [843b/mi] 48cal 449/494W
2) 0.5mi - 3:28(6:57/mi) 144/146bpm [1000b/mi] 57cal 438/488W
3) 0.5mi - 3:29(6:58/mi) 141/143bpm [982b/mi] 56cal 426/444W
4) 0.5mi - 3:30(7:00/mi) 150/153bpm [1051b/mi] 59cal 439/477W
5) 0.5mi - 3:24(6:47/mi) 155/156bpm [1052b/mi] 58cal 464/490W
6) 0.5mi - 3:26(6:53/mi) 156/158bpm [1073b/mi] 59cal 446/460W
7) 0.5mi - 3:25(6:50/mi) 157/159bpm [1072b/mi] 59cal 437/466W
8) 0.5mi - 3:29(6:58/mi) 158/159bpm [1100b/mi] 61cal 439/476W
9) 0.5mi - 3:26(6:52/mi) 160/162bpm [1098b/mi] 61cal 460/497W
10) 0.5mi - 3:21(6:42/mi) 161/164bpm [1078b/mi] 60cal 472/552W
11) 0.02mi - 5(5:19/mi) 164/165bpm [872b/mi] 2cal 564/571W
3:27 3:28 3:29 3:30 3:24 3:26 3:25 3:29 3:26 3:21 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 6:53 105 63-133 723 186 178-190 470 384-494 4/0
0.50 3:27 1:44 6:56 140 133-143 970 185 182-190 455 439-474 3/0
0.75 5:13 1:46 7:04 145 142-146 1025 185 182-188 461 435-488 4/0
1.00 6:55 1:42 6:49 144 139-146 981 185 182-188 414 386-433 0/6
1.25 8:39 1:43 6:54 142 139-143 979 185 182-188 433 425-436 1/1
1.50 10:24 1:45 7:02 140 138-142 984 184 178-188 421 417-444 0/2
1.75 12:13 1:48 7:13 148 138-150 1067 182 176-186 433 398-475 2/1
2.00 13:55 1:42 6:48 152 150-153 1033 185 182-186 446 430-477 1/2
2.25 15:37 1:42 6:48 155 153-156 1055 185 180-188 473 462-490 1/1
2.50 17:18 1:42 6:46 155 153-156 1050 183 180-186 454 434-466 0/3
2.75 19:01 1:43 6:53 156 154-158 1073 181 178-186 449 434-460 1/1
3.00 20:45 1:43 6:52 157 155-158 1079 180 176-184 443 430-460 2/1
3.25 22:27 1:43 6:51 157 156-158 1074 179 176-184 436 411-466 1/3
3.50 24:09 1:42 6:49 158 156-159 1076 180 176-184 437 427-443 1/1
3.75 25:53 1:43 6:53 158 156-159 1087 179 176-180 433 419-450 1/3
4.00 27:38 1:46 7:03 158 156-159 1113 178 176-184 445 419-476 2/1
4.25 29:23 1:45 6:59 159 158-161 1109 179 176-184 441 417-474 2/3
4.50 31:04 1:41 6:45 161 159-162 1086 179 176-182 479 450-497 3/1
4.75 32:46 1:42 6:49 161 161-162 1096 179 176-182 461 443-484 2/3
5.00 34:25 1:39 6:34 162 161-164 1064 180 176-192 484 450-552 3/1
5.01 34:30 5 5:55 164 164-165 970 192 192-192 564 552-571 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 129cm

  • Power Distribution

    448W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.78% More
    800m 3:19 6:39 59.56% More
    1km 4:09 6:41 62.51% More
    Mile 6:45 6:45 66.12% More
    5k 21:12 6:50 70.00% More
    5 miles 34:23 6:53 70.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 86.38
    5km 19:37 6:19 75.66
    5M 34:20 6:52 70.50
    10km 44:20 7:08 68.16
    10M 1:17:35 7:46 63.96
    Half 1:46:34 8:08 61.45
    20M 2:55:17 8:46 58.44
    Mara 4:00:47 9:11 56.87
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