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Sun 16th Mar 2025 at 9:12am by lin50

Run > Long Run
  • Time
    2:05:01
  • Miles
    10.26
  • Min/mi
    12:11
  • Pacing
    61.9%
  • WAVA
    50.02
  • Stride(cm)
    86
  • Cals
    975
  • Cadence
    154
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1601
  • Asc(m)
    458
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 12:43(12:43/mi) 125/137bpm [1590b/mi] 98cal
2) 1mi - 12:40(12:40/mi) 127/145bpm [1608b/mi] 99cal
3) 1mi - 12:14(12:14/mi) 131/143bpm [1602b/mi] 94cal
4) 1mi - 12:28(12:28/mi) 131/144bpm [1633b/mi] 95cal
5) 1mi - 12:09(12:09/mi) 128/143bpm [1554b/mi] 93cal
6) 1mi - 11:39(11:39/mi) 131/144bpm [1526b/mi] 93cal
7) 1mi - 11:42(11:42/mi) 138/153bpm [1614b/mi] 92cal
8) 1mi - 12:23(12:23/mi) 133/147bpm [1646b/mi] 95cal
9) 1mi - 11:53(11:53/mi) 133/143bpm [1581b/mi] 92cal
10) 1mi - 11:57(11:57/mi) 140/152bpm [1672b/mi] 97cal
11) 0.26mi - 3:14(12:24/mi) 137/149bpm [1700b/mi] 27cal
12:43 12:40 12:14 12:28 12:09 11:39 11:42 12:23 11:53 11:57 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:14 6:14 12:28 121 99-137 1509 158 82-188 27/17
1.00 12:44 6:29 12:59 129 120-136 1674 152 80-176 21/21
1.50 21:58 9:14 +2:48 18:29 124 79-138 2291 152 84-176 38/25
2.00 28:11 6:13 12:26 129 121-144 1604 150 84-174 37/22
2.50 34:20 6:09 12:18 131 112-142 1612 151 80-172 21/38
3.00 40:25 6:04 12:09 131 123-142 1591 153 82-172 28/34
3.50 46:30 6:05 12:11 133 125-144 1620 152 80-174 26/42
4.00 55:02 8:32 +2:10 17:05 129 86-142 2204 149 122-172 22/24
4.50 1:01:11 6:09 12:18 124 91-138 1525 155 82-176 29/22
5.00 1:09:05 7:53 +1:55 15:47 128 90-143 2020 158 126-176 35/27
5.50 1:14:58 5:53 11:47 129 118-137 1520 158 84-176 15/26
6.00 1:20:44 5:46 11:32 135 127-144 1557 153 84-176 23/26
6.50 1:26:37 5:53 11:46 140 126-152 1648 154 128-176 28/27
7.00 1:32:28 5:51 11:41 137 125-153 1601 159 126-250 26/31
7.50 1:38:22 5:54 11:48 132 124-146 1558 155 98-176 27/31
8.00 1:44:50 6:28 12:55 135 126-143 1745 154 82-176 23/21
8.50 1:51:24 6:35 +33 13:09 131 103-143 1723 159 110-176 26/25
9.00 1:57:16 5:52 11:44 135 127-143 1583 155 80-176 48/45
9.50 2:03:20 6:04 12:08 139 128-150 1686 154 130-176 30/19
10.00 2:09:13 5:53 11:46 141 134-151 1660 154 84-176 19/25
10.26 2:12:28 3:15 12:27 137 129-148 1705 153 124-172 18/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.0% 14:35
    18 9.3% 12:50
    15 7.0% 12:16
    14 8.0% 13:27
    14 6.1% 12:53
    12 8.0% 11:37

  • Cadence Distribution

    154 avge / 250 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.6 168 6.9 1:09:00 11:04
    Walk 39.9 131 3.4 55:53 16:39
    Still 0.1 - - 9 -
    Pause 5.3 - - 7:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 39.66% More
    800m 5:32 11:07 43.98% More
    1km 7:03 11:20 44.66% More
    Mile 11:24 11:24 46.14% More
    5k 37:03 11:55 49.23% More
    5 miles 59:53 11:59 49.30% More
    10k 1:16:44 12:21 47.89% More
    10 miles 2:09:00 12:54 47.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 49.64
    5km 35:14 11:20 51.77
    5M 58:21 11:40 50.59
    10km 1:13:28 11:49 50.02
    10M 2:01:40 12:10 50.01
    Half 2:41:59 12:22 49.82
    20M 4:13:39 12:41 49.05
    Mara 5:37:43 12:53 48.27

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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