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Sun 16th Mar 2025 at 8:52am by greenfields

Run > General
  • Time
    2:34:47
  • Miles
    19.08
  • Min/mi
    8:07
  • WAVA
    65.85
  • Stride(cm)
    109
  • Cals
    2280
  • Watts
    366
  • Cadence
    182
  • BPM
    128
  • %MHR
    71.4
  • B/mi
    1036
  • Asc(m)
    127
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 19.08mi - 2:34:47(8:07/mi) 128/152bpm [1039b/mi] 2280cal 362/539W
2:34:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:16 8:16 8:16 117 65-127 968 184 172-190 346 289-410 10/15
2.00 16:33 8:16 8:16 126 122-130 1042 183 168-188 345 266-423 10/7
3.00 25:15 8:42 +38 8:42 122 92-133 1062 184 110-190 369 15-474 17/15
4.00 35:28 10:13 +1:08 10:13 113 104-122 1155 177 94-208 342 10-466 19/21
5.00 43:45 8:17 8:17 124 113-130 1026 183 170-190 375 259-496 29/7
6.00 51:19 7:34 7:34 120 114-126 907 184 176-192 345 315-374 5/21
7.00 59:32 8:13 +38 8:13 136 120-145 1118 183 164-190 366 325-445 11/18
8.00 1:07:08 7:36 7:36 144 141-147 1095 185 182-190 370 341-437 22/21
9.00 1:18:23 11:15 +3:13 11:15 138 101-152 1553 182 166-188 368 289-530 18/16
10.00 1:26:05 7:42 7:42 144 139-147 1108 185 176-194 371 334-400 16/17
11.00 1:34:43 8:38 +47 8:38 138 123-145 1192 184 166-188 384 297-514 27/27
12.00 1:43:05 8:22 8:22 137 134-141 1146 183 120-188 402 236-503 23/5
13.00 1:50:44 7:40 7:40 137 133-140 1049 184 178-188 392 336-478 8/29
14.00 1:58:55 8:11 8:11 134 131-138 1097 178 166-186 362 257-501 16/15
15.00 2:07:10 8:14 8:14 133 129-137 1096 179 104-188 356 100-461 18/13
16.00 2:15:49 8:39 +21 8:39 131 118-138 1134 178 166-186 372 290-539 16/21
17.00 2:33:25 17:36 +9:12 17:36 111 68-130 1954 179 94-186 372 107-422 19/16
18.00 2:41:47 8:22 +8 8:22 113 107-116 946 179 114-186 368 98-436 12/16
19.00 2:50:07 8:20 8:20 117 113-121 974 179 168-186 357 299-440 17/13
19.08 2:50:52 45 9:51 117 114-118 1152 174 164-176 336 316-362 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.9% 8:19
    13 1.3% 8:16
    11 1.3% 8:24

  • Cadence Distribution

    182 avge / 208 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 182 19 2:33:38 8:54
    Walk 0.4 107 0 48 21:08
    Still 0.3 - - 29 -
    Pause 8.5 - - 15:57 -

  • Power Distribution

    366W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.07% More
    800m 3:40 7:23 55.97% More
    1km 4:37 7:26 58.57% More
    Mile 7:32 7:32 62.14% More
    5k 24:10 7:47 64.01% More
    5 miles 40:18 8:04 62.69% More
    10k 50:29 8:07 62.55% More
    10 miles 1:23:15 8:19 62.36% More
    Half 1:51:16 8:30 62.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 89.69
    5km 19:12 6:11 80.57
    5M 33:11 6:38 76.15
    10km 42:36 6:51 74.12
    10M 1:13:38 7:22 70.50
    Half 1:40:27 7:40 68.24
    20M 2:43:24 8:10 65.70
    Mara 3:42:54 8:30 64.44
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