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Sun 16th Mar 2025 at 10:33am by Dave Brockbank

Run > General
  • Time
    1:08:31
  • Miles
    6.03
  • Min/mi
    11:22
  • Pacing
    80.1%
  • WAVA
    40.34
  • Stride(cm)
    77
  • Cals
    800
  • Cadence
    184
  • BPM
    160
  • B/mi
    1817
  • Asc(m)
    206
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 153/169bpm [1516b/mi] 123cal
2) 1mi - 11:10(11:10/mi) 164/171bpm [1830b/mi] 137cal
3) 1mi - 11:13(11:13/mi) 161/168bpm [1807b/mi] 132cal
4) 1mi - 13:23(13:23/mi) 163/169bpm [2181b/mi] 148cal
5) 1mi - 10:31(10:31/mi) 160/166bpm [1682b/mi] 123cal
6) 1mi - 12:06(12:06/mi) 162/171bpm [1960b/mi] 134cal
7) 0.03mi - 14(7:58/mi) 173/174bpm [1378b/mi] 3cal
9:54 11:10 11:13 13:23 10:31 12:06 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 131 94-155 1302 193 144-204 10/3
0.50 4:53 2:24 9:35 153 148-157 1467 195 188-198 5/10
0.75 7:18 2:26 9:42 158 152-163 1533 195 190-198 5/10
1.00 9:55 2:37 10:26 165 155-169 1722 197 190-198 9/4
1.25 12:24 2:29 9:57 161 158-169 1601 194 190-196 4/9
1.50 15:17 2:53 11:33 164 160-170 1893 193 190-198 13/1
1.75 18:32 3:14 12:58 166 159-169 2152 169 118-198 27/2
2.00 21:05 2:33 10:12 166 164-167 1694 192 190-194 7/10
2.25 23:37 2:32 10:07 164 161-167 1658 191 184-196 0/20
2.50 26:35 2:59 11:56 157 151-164 1873 172 122-196 12/14
2.75 29:39 3:03 12:13 158 153-162 1929 174 120-196 6/17
3.00 32:18 2:40 10:38 164 160-166 1745 192 190-194 8/4
3.25 35:13 2:55 11:39 164 162-166 1911 190 128-196 10/4
3.50 38:34 3:21 13:26 160 155-165 2149 175 124-196 14/2
3.75 42:46 4:11 16:45 163 153-169 2731 147 106-196 36/2
4.00 45:41 2:55 11:41 164 161-168 1915 189 184-192 8/12
4.25 48:08 2:27 9:50 161 159-164 1583 192 186-198 3/30
4.50 51:07 2:59 11:56 156 147-163 1862 174 128-200 4/15
4.75 53:31 2:23 9:33 159 154-163 1519 195 190-198 2/20
5.00 56:12 2:41 10:44 164 162-166 1761 191 128-196 2/9
5.25 59:04 2:52 11:29 160 155-164 1837 177 128-198 3/7
5.50 1:02:18 3:14 12:57 164 160-169 2125 180 126-196 18/7
5.75 1:05:41 3:23 13:32 162 147-166 2193 170 134-192 14/10
6.00 1:08:17 2:36 10:24 162 143-171 1685 188 132-208 10/8
6.03 1:08:32 15 8:02 173 172-174 1389 205 202-206 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 9.0% 16:47
    41 6.3% 12:42
    15 5.4% 13:57
    13 7.9% 16:24
    13 2.9% 10:25
    13 7.4% 12:25

  • Cadence Distribution

    184 avge / 208 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 193 5.4 57:02 10:34
    Walk 16.8 128 0.6 11:30 18:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 34.67% More
    800m 4:47 9:38 38.78% More
    1km 6:02 9:43 40.39% More
    Mile 9:54 9:54 42.36% More
    5k 33:30 10:47 41.92% More
    5 miles 56:12 11:14 40.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:12 10:12
    5km 33:56 10:55
    5M 56:11 11:14
    10km 1:10:44 11:23
    10M 1:57:08 11:43
    Half 2:35:57 11:54
    20M 4:04:12 12:13
    Mara 5:25:08 12:25
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