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Sun 16th Mar 2025 at 8:46am by PCleasby

Run > Race
  • Time
    3:16:54
  • Miles
    26.42
  • Min/mi
    7:27
  • Pacing
    95.9%
  • WAVA
    70.88
  • Stride(cm)
    123
  • Cals
    2972
  • Watts
    424
  • Cadence
    176
  • BPM
    157
  • %MHR
    81.7
  • B/mi
    1168
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 144/155bpm [1086b/mi] 111cal 424/529W
2) 1mi - 7:30(7:30/mi) 152/157bpm [1139b/mi] 116cal 439/509W
3) 1mi - 7:18(7:18/mi) 149/153bpm [1088b/mi] 111cal 428/462W
4) 1mi - 7:23(7:23/mi) 151/157bpm [1116b/mi] 114cal 436/514W
5) 1mi - 7:20(7:20/mi) 151/154bpm [1107b/mi] 111cal 430/484W
6) 1mi - 7:19(7:19/mi) 151/159bpm [1104b/mi] 109cal 423/548W
7) 1mi - 7:24(7:24/mi) 155/159bpm [1147b/mi] 113cal 441/561W
8) 1mi - 7:27(7:27/mi) 153/160bpm [1140b/mi] 111cal 428/509W
9) 1mi - 7:23(7:23/mi) 154/161bpm [1136b/mi] 111cal 437/495W
10) 1mi - 7:24(7:24/mi) 153/157bpm [1133b/mi] 109cal 431/475W
11) 1mi - 7:19(7:19/mi) 153/158bpm [1121b/mi] 108cal 420/451W
12) 1mi - 7:29(7:29/mi) 154/157bpm [1152b/mi] 111cal 427/454W
13) 1mi - 7:23(7:23/mi) 154/158bpm [1137b/mi] 110cal 416/524W
14) 1mi - 7:21(7:21/mi) 156/159bpm [1148b/mi] 111cal 432/561W
15) 1mi - 7:21(7:21/mi) 156/161bpm [1147b/mi] 111cal 422/469W
16) 1mi - 7:25(7:25/mi) 156/159bpm [1158b/mi] 113cal 425/458W
17) 1mi - 7:24(7:24/mi) 157/164bpm [1163b/mi] 111cal 421/459W
18) 1mi - 7:27(7:27/mi) 158/161bpm [1178b/mi] 112cal 431/506W
19) 1mi - 7:33(7:33/mi) 161/175bpm [1215b/mi] 112cal 412/442W
20) 1mi - 7:35(7:35/mi) 159/169bpm [1205b/mi] 112cal 414/466W
21) 1mi - 7:39(7:39/mi) 163/178bpm [1248b/mi] 115cal 415/469W
22) 1mi - 7:35(7:35/mi) 161/173bpm [1220b/mi] 112cal 415/464W
23) 1mi - 7:34(7:34/mi) 165/178bpm [1248b/mi] 116cal 410/453W
24) 1mi - 7:41(7:41/mi) 165/180bpm [1268b/mi] 116cal 414/504W
25) 1mi - 7:37(7:37/mi) 167/179bpm [1271b/mi] 118cal 417/473W
26) 1mi - 7:43(7:43/mi) 170/178bpm [1313b/mi] 122cal 419/484W
27) 0.42mi - 2:46(6:38/mi) 172/179bpm [1141b/mi] 46cal 450/561W
7:32 7:30 7:18 7:23 7:20 7:19 7:24 7:27 7:23 7:24 7:19 7:29 7:23 7:21 7:21 7:25 7:24 7:27 7:33 7:35 7:39 7:35 7:34 7:41 7:37 7:43 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:32 7:32 7:32 144 92-155 1085 177 120-184 424 171-529 6/7
2.00 15:02 7:30 7:30 152 137-157 1140 178 172-182 439 361-509 18/4
3.00 22:20 7:18 7:18 149 134-153 1088 177 174-182 428 384-462 3/9
4.00 29:43 7:23 7:23 151 136-157 1116 177 170-180 436 316-514 12/4
5.00 37:03 7:20 7:20 151 140-154 1106 176 174-180 430 383-484 4/10
6.00 44:22 7:19 7:19 151 127-159 1105 176 174-182 423 368-548 3/16
7.00 51:46 7:24 7:24 155 143-159 1147 177 172-182 441 347-561 22/12
8.00 59:13 7:27 7:27 153 140-160 1140 176 174-182 428 378-509 9/12
9.00 1:06:36 7:23 7:23 154 139-161 1136 176 174-180 437 339-495 11/1
10.00 1:14:00 7:24 7:24 153 138-157 1132 175 174-178 431 395-475 10/6
11.00 1:21:19 7:19 7:19 153 129-158 1121 175 172-178 420 375-451 4/18
12.00 1:28:48 7:29 7:29 154 141-157 1152 175 170-178 427 390-454 9/7
13.00 1:36:11 7:23 7:23 154 140-158 1137 175 166-180 416 301-524 11/22
14.00 1:43:33 7:22 7:22 156 139-159 1148 175 172-178 432 290-561 20/22
15.00 1:50:54 7:21 7:21 156 147-161 1147 175 172-178 422 382-469 9/15
16.00 1:58:19 7:25 7:25 156 147-159 1158 176 174-178 425 390-458 9/5
17.00 2:05:43 7:24 7:24 157 131-164 1163 175 172-178 421 367-459 7/9
18.00 2:13:11 7:27 7:27 158 144-161 1178 176 174-178 431 401-506 14/10
19.00 2:20:44 7:33 7:33 161 154-175 1215 174 172-176 412 374-442 3/8
20.00 2:28:18 7:35 7:35 159 148-169 1205 175 172-178 414 356-466 9/7
21.00 2:35:58 7:39 7:39 163 154-178 1247 175 172-178 415 344-469 8/5
22.00 2:43:32 7:35 7:35 161 153-173 1220 175 174-178 415 387-464 8/8
23.00 2:51:06 7:34 7:34 165 156-178 1248 175 174-178 410 374-453 6/8
24.00 2:58:47 7:41 7:41 165 148-180 1268 175 172-178 414 354-504 11/7
25.00 3:06:24 7:37 7:37 167 155-179 1271 176 174-178 417 395-473 9/4
26.00 3:14:07 7:43 7:43 170 152-178 1313 176 172-178 419 351-484 15/6
26.42 3:16:54 2:47 6:40 172 166-179 1147 180 174-192 450 398-561 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 7:40

  • Cadence Distribution

    176 avge / 192 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 26.4 3:16:52 7:27
    Walk 0.0 122 0 2 17:05

  • Power Distribution

    424W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.17% More
    800m 3:23 6:48 58.86% More
    1km 4:20 6:59 60.26% More
    Mile 7:14 7:14 62.28% More
    5k 22:42 7:18 65.91% More
    5 miles 36:40 7:20 66.56% More
    10k 45:40 7:21 66.74% More
    10 miles 1:13:40 7:22 67.96% More
    Half 1:36:35 7:22 68.98% More
    20 miles 2:28:16 7:25 69.72% More
    Mara 3:15:16 7:27 70.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 75.28
    5km 20:03 6:27 74.63
    5M 33:19 6:40 73.26
    10km 42:01 6:46 72.55
    10M 1:09:49 6:59 71.71
    Half 1:33:08 7:07 70.95
    20M 2:26:17 7:19 70.67
    Mara 3:15:09 7:27 70.83

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