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Sun 16th Mar 2025 at 10:49am by photoset

Run > General
  • Time
    44:21
  • Miles
    3.95
  • Min/mi
    11:14
  • Pacing
    87.8%
  • WAVA
    46.25
  • Stride(cm)
    94
  • Cals
    487
  • Cadence
    153
  • BPM
    127
  • %MHR
    84.8
  • B/mi
    1429
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 116/134bpm [1297b/mi] 122cal
2) 1mi - 11:21(11:21/mi) 131/142bpm [1487b/mi] 123cal
3) 1mi - 11:05(11:05/mi) 127/135bpm [1407b/mi] 113cal
4) 0.95mi - 10:45(11:17/mi) 138/152bpm [1557b/mi] 129cal
11:11 11:21 11:05 10:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 91 69-104 1017 155 150-160 2/2
0.25 2:45 1:21 +2 10:50 104 98-115 1127 154 146-162 2/3
0.38 4:09 1:23 11:08 117 114-120 1302 153 152-158 1/3
0.50 5:31 1:22 10:59 119 116-127 1307 155 152-162 1/1
0.63 6:50 1:19 10:33 124 119-127 1308 155 154-158 2/0
0.75 8:13 1:23 11:03 121 120-123 1338 154 154-156 1/0
0.88 9:38 1:25 11:17 121 113-131 1366 153 148-156 3/1
1.00 11:24 1:47 +11 14:15 126 121-132 1795 152 150-154 5/1
1.13 12:55 1:31 12:07 134 129-137 1625 152 150-154 9/0
1.25 14:21 1:26 11:26 135 132-140 1544 151 148-154 7/2
1.38 15:51 1:30 11:59 131 124-137 1571 152 148-158 7/1
1.50 17:16 1:25 11:16 130 125-133 1465 152 146-154 1/2
1.63 18:37 1:21 10:50 131 129-136 1419 151 148-154 2/1
1.75 20:04 1:27 11:39 131 126-135 1526 151 148-154 3/1
1.88 21:28 1:23 +2 11:06 131 127-137 1454 152 148-154 2/4
2.00 22:48 1:21 10:45 127 124-129 1364 153 150-156 4/3
2.13 24:05 1:17 10:12 129 124-133 1317 153 152-154 0/8
2.25 25:24 1:20 10:37 129 123-135 1369 154 152-156 0/7
2.38 26:46 1:22 10:56 131 129-133 1433 155 154-162 0/8
2.50 28:09 1:23 11:04 129 126-131 1427 154 152-154 1/2
2.63 29:38 1:28 11:47 125 122-129 1473 152 152-154 1/2
2.75 31:01 1:23 11:06 121 120-123 1343 153 150-156 1/2
2.88 32:28 1:27 11:37 126 121-128 1465 152 150-156 0/5
3.00 33:53 1:25 11:19 130 127-133 1471 153 150-154 1/3
3.13 35:17 1:24 11:09 131 129-135 1461 153 150-154 3/0
3.25 36:41 1:24 11:15 134 129-138 1508 152 150-154 3/1
3.38 38:03 1:22 10:54 132 128-134 1439 154 154-156 1/1
3.50 39:29 1:26 11:31 138 130-145 1589 154 152-156 2/1
3.63 40:52 1:23 11:03 142 140-145 1570 155 152-156 1/1
3.75 42:19 1:27 11:36 146 141-152 1694 153 152-154 2/4
3.88 44:17 1:58 +34 15:43 138 132-146 2168 154 146-162 6/0
3.95 45:12 55 11:50 144 137-149 1703 154 148-158 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.9% 11:37
    11 4.0% 11:31

  • Cadence Distribution

    153 avge / 162 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 153 3.9 43:29 11:22
    Walk 2.2 147 0.1 1:01 15:06
    Still 0.0 - - 1 -
    Pause 1.5 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 34.46% More
    800m 5:14 10:32 40.49% More
    1km 6:38 10:41 42.16% More
    Mile 10:50 10:50 44.90% More
    5k 35:00 11:16 45.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 47.10
    5km 34:23 11:04 46.57
    5M 56:56 11:23 46.01
    10km 1:11:41 11:32 45.69
    10M 1:58:43 11:52 45.40
    Half 2:38:03 12:04 45.06
    20M 4:07:31 12:23 45.11
    Mara 5:29:32 12:35 45.36

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