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Sun 16th Mar 2025 at 10:11am by Zoe101

Run > General
  • Time
    1:18:07
  • Miles
    6.25
  • Min/mi
    12:30
  • Pacing
    91.7%
  • WAVA
    37.16
  • Stride(cm)
    81
  • Cals
    785
  • Watts
    293
  • Cadence
    160
  • BPM
    167
  • %MHR
    88.1
  • B/mi
    2093
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:54(7:54/km) 147/162bpm [1161b/km] 73cal 270/330W
2) 1km - 7:43(7:43/km) 161/165bpm [1243b/km] 77cal 286/335W
3) 1km - 7:28(7:28/km) 161/176bpm [1203b/km] 76cal 305/495W
4) 1km - 7:38(7:38/km) 165/172bpm [1260b/km] 76cal 302/377W
5) 1km - 7:47(7:47/km) 166/172bpm [1291b/km] 76cal 292/340W
6) 1km - 7:44(7:44/km) 169/176bpm [1308b/km] 77cal 296/357W
7) 1km - 7:29(7:29/km) 173/180bpm [1296b/km] 79cal 312/361W
8) 1km - 7:32(7:32/km) 178/182bpm [1341b/km] 80cal 299/382W
9) 1km - 8:35(8:35/km) 177/183bpm [1519b/km] 85cal 272/441W
10) 1km - 7:57(7:57/km) 176/181bpm [1400b/km] 82cal 293/416W
11) 0.07km - 19(4:46/km) 184/187bpm [877b/km] 4cal 408/491W
7:54 7:43 7:28 7:38 7:47 7:44 7:29 7:32 8:35 7:57 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:19 3:19 13:15 140 113-156 1855 153 114-162 257 87-320 2/5
0.50 6:20 3:02 12:07 150 143-157 1816 159 156-162 275 255-306 1/11
0.75 9:33 3:12 12:50 161 157-164 2065 159 156-160 289 261-330 6/1
1.00 12:41 3:09 12:34 162 158-165 2036 160 158-164 279 258-307 3/2
1.25 15:42 3:01 12:03 159 152-164 1915 160 158-162 293 272-335 1/7
1.50 18:41 2:59 11:57 159 151-167 1900 160 158-162 297 265-359 2/15
1.75 21:48 3:07 +4 12:27 160 148-176 1992 160 80-164 316 122-495 7/12
2.00 24:49 3:01 12:03 167 164-176 2013 161 158-164 304 268-439 3/7
2.25 27:54 3:05 12:21 167 161-172 2063 161 158-164 305 257-377 3/5
2.50 30:57 3:03 12:14 162 157-167 1981 160 158-162 301 259-325 2/6
2.75 34:03 3:05 12:21 165 161-168 2038 162 160-164 291 264-324 3/5
3.00 37:14 3:11 12:43 165 160-168 2099 162 160-164 285 251-330 4/2
3.25 40:18 3:05 12:19 169 166-172 2081 161 160-164 310 283-340 4/4
3.50 43:27 3:09 12:36 166 163-170 2091 161 158-164 279 208-319 1/5
3.75 46:35 3:08 12:30 172 167-176 2151 162 160-164 305 210-357 5/2
4.00 49:31 2:56 11:46 172 169-174 2023 163 160-166 313 274-361 4/7
4.25 52:29 2:58 11:51 173 169-176 2051 163 160-166 313 271-344 5/2
4.50 55:33 3:04 12:15 176 173-180 2155 163 158-168 303 253-362 8/4
4.75 58:45 3:13 12:50 179 175-182 2298 161 158-164 303 246-382 6/3
5.00 1:01:40 2:55 11:41 177 175-179 2067 163 162-164 296 247-325 1/1
5.25 1:04:59 3:18 13:12 179 176-183 2363 160 156-166 294 230-441 14/2
5.50 1:08:28 3:29 13:57 178 174-181 2484 158 128-162 260 205-320 10/1
5.75 1:12:21 3:53 15:32 173 169-177 2688 138 92-168 260 197-350 13/1
6.00 1:15:18 2:57 11:47 179 174-180 2111 165 138-170 302 132-416 5/4
6.25 1:18:07 2:49 11:16 178 173-186 2005 164 160-180 312 228-491 5/6
6.25 1:18:11 4 14:36 187 187-187 2732 170 166-174 344 270-412 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 12:36
    13 2.8% 12:50
    12 3.6% 14:21
    12 3.0% 14:52

  • Cadence Distribution

    160 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 160 6.1 1:15:46 12:21
    Walk 3.0 117 0.1 2:21 19:15
    Still 0.1 - - 4 -

  • Power Distribution

    293W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:01 35.09% More
    200m 1:18 10:26 29.41% More
    400m 2:48 11:15 28.37% More
    800m 5:44 11:31 32.97% More
    1km 7:23 11:54 33.33% More
    Mile 12:04 12:04 34.96% More
    5k 38:04 12:15 36.67% More
    5 miles 1:01:28 12:18 37.38% More
    10k 1:17:30 12:28 37.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 37.65
    5km 37:14 11:59 37.49
    5M 1:01:40 12:20 37.26
    10km 1:17:38 12:30 37.13
    10M 2:08:34 12:51 36.79
    Half 2:51:10 13:04 36.47
    20M 4:28:03 13:24 36.57
    Mara 5:56:52 13:37 36.44
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