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Sun 16th Mar 2025 at 11:00am by larkim

Run > Race
  • Time
    31:51
  • Miles
    5.00
  • Min/mi
    6:22
  • Pacing
    96.1%
  • WAVA
    76.02
  • Stride(cm)
    128
  • Cals
    512
  • Cadence
    197
  • BPM
    159
  • %MHR
    86.9
  • B/mi
    1012
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 6:10(6:10/mi) 133/160bpm [820b/mi] 79cal 9.74/10.33mph
2) 1mi - 6:18(6:18/mi) 162/165bpm [1020b/mi] 104cal 9.52/9.87mph
3) 1mi - 6:23(6:23/mi) 165/167bpm [1053b/mi] 107cal 9.41/9.77mph
4) 1mi - 6:29(6:29/mi) 166/167bpm [1077b/mi] 110cal 9.25/9.54mph
5) 1mi - 6:23(6:23/mi) 168/170bpm [1073b/mi] 110cal 9.39/9.68mph
6) 0.02mi - 8(6:06/mi) 170/170bpm [1037b/mi] 2cal 9.84/9.64mph
6:10 6:18 6:23 6:29 6:23 8

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:17 106 66-121 666 197 194-202 5/3
0.50 3:05 1:31 6:02 123 119-127 743 197 196-198 3/1
0.75 4:39 1:34 6:16 146 125-160 916 197 194-198 4/3
1.00 6:10 1:31 6:02 159 157-160 960 197 196-198 2/5
1.25 7:45 1:35 6:20 161 159-163 1020 197 196-198 4/4
1.50 9:18 1:34 6:15 162 160-163 1013 198 196-200 3/2
1.75 10:57 1:39 6:34 162 161-164 1065 196 194-200 5/5
2.00 12:29 1:32 6:06 164 163-165 1002 197 196-198 1/2
2.25 14:05 1:36 6:25 164 163-165 1052 198 196-200 3/2
2.50 15:39 1:34 6:16 165 163-165 1033 198 196-200 2/4
2.75 17:16 1:37 6:27 165 164-166 1066 198 196-200 5/3
3.00 18:51 1:36 6:23 166 165-167 1059 197 194-200 2/2
3.25 20:28 1:37 6:28 166 165-167 1073 197 194-200 2/5
3.50 22:05 1:37 6:28 166 163-167 1075 197 196-200 5/3
3.75 23:40 1:35 6:20 166 163-167 1051 197 196-198 3/4
4.00 25:20 1:40 6:40 166 165-167 1106 197 194-200 5/4
4.25 26:55 1:34 6:17 167 165-168 1050 197 196-198 2/3
4.50 28:33 1:38 6:34 167 165-168 1096 198 196-200 3/2
4.75 30:09 1:36 6:25 168 166-168 1078 198 196-200 3/4
5.00 31:44 1:35 6:18 169 168-170 1066 198 196-202 6/5
5.02 31:52 8 6:26 170 169-170 1095 198 198-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Cadence Distribution

    197 avge / 202 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 5 31:51 6:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 56.34% More
    800m 3:00 6:02 65.72% More
    1km 3:47 6:05 68.65% More
    Mile 6:06 6:06 73.23% More
    5k 19:29 6:16 76.16% More
    5 miles 31:40 6:20 76.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 77.17
    5km 19:14 6:11 77.17
    5M 31:51 6:22 75.99
    10km 40:06 6:27 75.36
    10M 1:06:24 6:38 74.73
    Half 1:28:25 6:45 74.06
    20M 2:18:27 6:55 73.98
    Mara 3:04:20 7:02 74.29
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