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Sun 16th Mar 2025 at 9:43am by Louby Lou

Run > General
  • Time
    1:38:26
  • Miles
    11.19
  • Min/mi
    8:48
  • Pacing
    88.9%
  • WAVA
    60.17
  • Stride(cm)
    95
  • Cals
    928
  • Cadence
    193
  • BPM
    151
  • B/mi
    1330
  • Asc(m)
    555
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:34/mi) 140/164bpm [1200b/mi] 49cal 7/7.28mph
2) 0.62mi - 5:31(8:52/mi) 148/156bpm [1312b/mi] 54cal 6.77/7.47mph
3) 0.62mi - 5:39(9:05/mi) 151/161bpm [1372b/mi] 56cal 6.6/7.62mph
4) 0.62mi - 5:10(8:19/mi) 154/160bpm [1281b/mi] 52cal 7.21/7.85mph
5) 0.62mi - 5:22(8:38/mi) 155/161bpm [1339b/mi] 54cal 6.94/7.66mph
6) 0.62mi - 5:23(8:39/mi) 157/163bpm [1359b/mi] 55cal 6.93/7.28mph
7) 0.62mi - 5:02(8:07/mi) 152/158bpm [1233b/mi] 49cal 7.4/7.49mph
8) 0.62mi - 5:11(8:21/mi) 153/176bpm [1277b/mi] 51cal 7.19/7.37mph
9) 0.62mi - 5:13(8:24/mi) 154/161bpm [1294b/mi] 52cal 7.14/7.43mph
10) 0.62mi - 5:39(9:06/mi) 156/161bpm [1420b/mi] 57cal 6.59/6.93mph
11) 0.62mi - 5:38(9:04/mi) 156/165bpm [1415b/mi] 57cal 6.61/7.18mph
12) 0.62mi - 5:19(8:33/mi) 151/158bpm [1292b/mi] 49cal 7.02/7.62mph
13) 0.62mi - 5:33(8:56/mi) 156/163bpm [1393b/mi] 56cal 6.72/7.14mph
14) 0.62mi - 6:02(9:43/mi) 146/158bpm [1419b/mi] 45cal 6.18/7.22mph
15) 0.62mi - 5:53(9:28/mi) 148/159bpm [1402b/mi] 47cal 6.33/7.12mph
16) 0.62mi - 5:17(8:29/mi) 148/153bpm [1257b/mi] 44cal 7.07/7.53mph
17) 0.62mi - 5:39(9:05/mi) 149/158bpm [1354b/mi] 47cal 6.6/7.35mph
18) 0.62mi - 5:31(8:52/mi) 156/161bpm [1383b/mi] 54cal 6.77/7.1mph
19) 0.01mi - 4(8:55/mi) 156/158bpm [1391b/mi] 6.73/6.89mph
5:20 5:31 5:39 5:10 5:22 5:23 5:02 5:11 5:13 5:39 5:38 5:19 5:33 6:02 5:53 5:17 5:39 5:31 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:43 136 100-162 1186 188 178-194 13/30
1.00 9:06 4:45 +23 9:30 146 138-154 1387 192 122-196 26/33
1.50 13:35 4:29 8:57 147 135-156 1316 193 128-204 55/54
2.00 18:07 4:32 9:05 155 151-161 1408 193 128-198 25/11
2.50 22:10 4:03 8:05 153 146-160 1238 195 192-198 47/42
3.00 26:34 4:24 8:47 155 148-161 1362 197 186-200 32/31
3.50 30:50 4:17 8:33 156 152-162 1335 197 182-202 50/48
4.00 35:01 4:10 8:21 154 148-163 1285 197 182-200 45/40
4.50 39:04 4:03 8:07 155 149-175 1257 198 186-202 20/43
5.00 43:17 4:13 8:26 153 149-155 1290 199 194-202 38/32
5.50 47:27 4:10 8:20 154 149-160 1284 200 196-202 27/30
6.00 51:57 4:30 9:01 155 148-160 1396 198 192-202 34/22
6.50 56:22 4:25 8:49 155 147-161 1367 197 192-200 29/22
7.00 1:00:50 4:28 8:55 155 143-165 1383 193 182-196 34/48
7.50 1:05:18 4:28 8:57 153 143-158 1369 193 178-196 36/22
8.00 1:09:46 4:28 8:56 157 151-162 1404 194 188-198 33/36
8.50 1:14:10 4:24 8:47 152 144-157 1335 193 188-196 33/31
9.00 1:19:11 5:02 10:03 142 122-158 1427 175 120-196 30/19
9.50 1:23:46 4:35 9:10 149 144-157 1365 189 126-196 28/42
10.00 1:28:12 4:26 +4 8:51 148 144-153 1310 193 182-198 25/23
10.50 1:32:49 4:38 +5 9:15 148 133-155 1370 193 110-196 50/24
11.00 1:37:18 4:29 8:58 155 146-160 1391 192 182-198 28/32
11.19 1:38:59 1:41 8:42 156 154-160 1357 196 194-200 22/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 17.1% 9:18
    22 14.8% 9:45
    20 4.1% 8:45
    19 10.4% 8:44
    19 18.6% 8:41
    18 13.6% 7:57

  • Cadence Distribution

    193 avge / 204 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 194 11.1 1:37:05 8:45
    Walk 1.9 122 0.1 1:51 19:53
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 49.65% More
    800m 3:59 8:00 52.30% More
    1km 5:01 8:04 53.97% More
    Mile 8:12 8:12 56.08% More
    5k 26:01 8:22 60.80% More
    5 miles 42:37 8:31 60.11% More
    10k 53:26 8:36 59.70% More
    10 miles 1:28:07 8:49 59.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.33
    5km 25:18 8:09 62.53
    5M 41:54 8:23 61.14
    10km 52:46 8:30 60.46
    10M 1:27:22 8:44 60.17
    Half 1:56:20 8:53 59.77
    20M 3:02:10 9:07 59.15
    Mara 4:02:32 9:15 58.41
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