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Sun 16th Mar 2025 at 11:00am by Danny1512

Run > General
  • Time
    29:11
  • Miles
    5.01
  • Min/mi
    5:50
  • Pacing
    96.7%
  • WAVA
    76.02
  • Stride(cm)
    158
  • Cals
    559
  • Watts
    534
  • Cadence
    174
  • BPM
    167
  • %MHR
    92.6
  • B/mi
    971
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 5:36(5:36/mi) 148/165bpm [828b/mi] 91cal 550/723W
2) 1mi - 5:48(5:48/mi) 168/172bpm [975b/mi] 112cal 526/628W
3) 1mi - 5:55(5:55/mi) 170/172bpm [1006b/mi] 116cal 533/603W
4) 1mi - 5:59(5:59/mi) 172/175bpm [1030b/mi] 120cal 506/644W
5) 1mi - 5:51(5:51/mi) 174/176bpm [1018b/mi] 119cal 546/632W
6) 0.01mi - 2(4:16/mi) 175/175bpm [746b/mi] 1cal 542/545W
5:36 5:48 5:55 5:59 5:51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:22 1:22 5:28 111 84-143 607 185 178-192 626 528-723 13/0
0.50 2:47 1:24 5:38 155 144-162 873 176 174-178 565 538-614 6/1
0.75 4:12 1:25 5:40 163 161-165 925 176 174-178 564 516-606 5/1
1.00 5:35 1:23 5:33 163 162-164 905 176 174-178 490 437-526 1/6
1.25 7:00 1:25 5:39 166 163-168 937 175 174-176 519 498-541 2/3
1.50 8:27 1:27 5:48 167 166-167 968 175 172-178 498 457-523 1/4
1.75 9:57 1:30 6:00 167 165-170 1002 174 172-176 555 482-628 6/1
2.00 11:23 1:26 5:46 171 169-172 985 174 172-176 530 505-611 2/3
2.25 12:51 1:28 5:52 171 169-172 1002 173 170-174 572 552-603 3/2
2.50 14:19 1:28 5:53 170 167-172 999 172 170-176 541 473-573 1/4
2.75 15:49 1:30 6:01 169 168-170 1017 174 170-176 512 464-545 3/1
3.00 17:18 1:29 5:55 170 169-171 1007 173 170-176 507 498-525 2/1
3.25 18:48 1:30 5:58 171 169-173 1021 171 168-174 495 453-560 1/5
3.50 20:16 1:28 5:53 172 171-173 1012 172 170-174 500 466-513 2/2
3.75 21:45 1:30 5:58 173 172-175 1033 173 170-174 486 478-512 1/3
4.00 23:18 1:32 6:08 172 170-174 1055 172 166-174 543 473-644 5/1
4.25 24:44 1:26 5:44 173 172-175 993 174 172-176 513 464-586 2/6
4.50 26:13 1:29 5:57 174 173-175 1036 174 172-176 562 510-614 3/3
4.75 27:41 1:29 5:54 175 173-176 1033 173 170-176 550 529-571 2/2
5.00 29:09 1:27 5:49 175 174-176 1017 176 172-188 559 487-632 5/2
5.01 29:11 2 5:16 175 175-175 920 186 186-186 542 539-545 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 5:35

  • Cadence Distribution

    174 avge / 192 max Stride Length: 158cm

  • Power Distribution

    534W (723 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 57.22% More
    800m 2:45 5:32 64.94% More
    1km 3:27 5:34 68.11% More
    Mile 5:35 5:35 72.62% More
    5k 17:57 5:47 75.94% More
    5 miles 29:08 5:50 76.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 76.68
    5km 17:35 5:40 77.50
    5M 29:07 5:49 76.06
    10km 36:40 5:54 75.31
    10M 1:00:43 6:04 74.51
    Half 1:20:50 6:10 73.77
    20M 2:06:35 6:20 73.51
    Mara 2:48:32 6:26 73.70
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