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Sun 16th Mar 2025 at 8:03am by Karate woman

Run > General
  • Time
    1:16:57
  • Miles
    6.29
  • Min/mi
    12:14
  • Pacing
    65.9%
  • WAVA
    61.83
  • Stride(cm)
    76
  • Cals
    470
  • Watts
    143
  • Cadence
    172
  • BPM
    162
  • %MHR
    80.8
  • B/mi
    1976
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:34(7:34/km) 131/152bpm [991b/km] 140/W 7.93/9.5kmph
2) 1km - 7:12(7:12/km) 143/161bpm [1029b/km] 135/W 8.34/9.86kmph
3) 1km - 7:07(7:07/km) 177/190bpm [1259b/km] 144/W 8.43/9.45kmph
4) 1km - 8:40(8:40/km) 172/188bpm [1489b/km] 113/W 6.93/9.6kmph
5) 1km - 6:57(6:57/km) 176/183bpm [1223b/km] 142/W 8.63/9.3kmph
6) 1km - 7:16(7:16/km) 175/184bpm [1272b/km] 139/W 8.26/9.07kmph
7) 1km - 8:13(8:13/km) 169/183bpm [1387b/km] 128/W 7.31/9.14kmph
8) 1km - 9:52(9:52/km) 150/175bpm [1481b/km] 114/W 6.08/9.35kmph
9) 1km - 7:21(7:21/km) 163/182bpm [1198b/km] 141/W 8.17/11.73kmph
10) 1km - 6:00(6:00/km) 161/183bpm [965b/km] 168/W 10.01/13.28kmph
11) 0.12km - 47(6:35/km) 179/184bpm [1179b/km] 163/W 9.11/11.61kmph
7:34 7:12 7:07 8:40 6:57 7:16 8:13 9:52 7:21 6:00 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:12 3:12 12:49 117 73-152 1499 180 172-190 139 121-162 150/3
0.50 6:17 3:04 12:18 142 131-152 1746 176 172-182 139 116-165 7/0
0.75 8:53 2:37 10:26 141 133-147 1472 183 178-190 144 114-157 0/10
1.00 11:30 2:37 10:28 140 134-144 1465 182 178-186 150 127-169 0/9
1.25 14:50 3:20 13:21 146 140-161 1948 173 62-184 130 38-151 1/2
1.50 17:42 2:51 11:25 175 150-190 1998 175 170-184 145 115-177 5/2
1.75 20:29 2:48 11:11 180 174-185 2013 174 170-178 147 131-169 3/0
2.00 23:26 2:57 11:48 177 170-187 2087 171 166-178 136 118-156 0/4
2.25 26:06 2:40 10:40 181 173-188 1931 176 170-184 144 115-167 1/6
2.50 30:41 4:35 18:19 165 147-183 3022 163 52-186 134 22-168 0/2
2.75 33:25 2:45 10:58 175 164-181 1920 174 170-178 147 137-162 2/2
3.00 36:18 2:53 11:31 176 172-179 2026 172 164-174 137 110-148 1/2
3.25 39:06 2:48 11:10 178 169-184 1989 173 162-178 142 130-149 1/4
3.50 41:59 2:53 11:33 176 171-181 2031 171 168-174 141 132-151 2/1
3.75 45:00 3:01 12:04 172 167-176 2076 169 168-174 135 127-151 2/3
4.00 47:53 2:53 11:34 174 168-178 2012 170 166-176 142 128-163 6/1
4.25 51:49 3:55 15:41 169 148-183 2652 167 72-180 131 27-167 4/2
4.50 54:50 3:01 12:06 148 137-166 1790 169 158-176 159 126-187 16/0
4.75 59:20 4:30 17:59 140 92-175 2518 161 52-176 115 23-154 0/5
5.00 1:03:13 3:53 15:33 166 155-174 2582 155 110-170 131 42-175 5/10
5.25 1:06:09 2:56 11:44 175 167-182 2052 170 162-180 131 111-159 20/0
5.50 1:09:14 3:05 12:20 156 143-174 1923 175 62-194 169 34-231 0/14
5.75 1:11:40 2:26 9:43 148 141-156 1439 177 174-180 170 142-208 9/1
6.00 1:14:03 2:23 9:31 155 142-177 1475 178 170-196 171 135-247 2/4
6.25 1:16:33 2:30 10:00 176 165-184 1760 177 168-200 157 128-220 1/7
6.29 1:16:57 24 10:43 179 176-183 1920 179 168-190 180 159-201 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.1% 14:27
    18 3.3% 11:57

  • Cadence Distribution

    172 avge / 200 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 173 6.2 1:10:40 11:21
    Walk 2.7 111 0.1 2:03 31:02
    Still 5.5 - - 4:15 -

  • Power Distribution

    143W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 62.73% More
    800m 4:40 9:23 75.91% More
    1km 5:48 9:19 76.06% More
    Mile 10:11 10:11 65.07% More
    5k 36:57 11:54 63.01% More
    5 miles 1:01:40 12:20 61.17% More
    10k 1:15:46 12:12 62.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 60.51
    5km 36:26 11:44 63.91
    5M 1:00:20 12:04 62.52
    10km 1:15:58 12:14 61.84
    10M 2:05:47 12:35 62.44
    Half 2:47:28 12:47 62.55
    20M 4:22:16 13:07 62.28
    Mara 5:49:10 13:20 61.76
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