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Sun 16th Mar 2025 at 11:47am by junis.fortunis

Run > Treadmill
  • Time
    38:42
  • Miles
    3.88
  • Min/mi
    9:58
  • Pacing
    92.6%
  • Stride(cm)
    91
  • Cals
    384
  • Watts
    262
  • Cadence
    178
  • BPM
    150
  • B/mi
    1495
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:48(6:48/km) 135/148bpm [918b/km] 59cal 234/330W
2) 1km - 5:55(5:55/km) 146/152bpm [863b/km] 59cal 260/274W
3) 1km - 5:50(5:50/km) 152/159bpm [888b/km] 60cal 264/287W
4) 1km - 5:49(5:49/km) 155/158bpm [901b/km] 60cal 267/325W
5) 1km - 5:44(5:44/km) 155/159bpm [890b/km] 58cal 271/296W
6) 1km - 5:38(5:38/km) 156/161bpm [878b/km] 57cal 277/301W
7) 0.53km - 2:59(5:36/km) 157/160bpm [880b/km] 31cal 275/295W
6:48 5:55 5:50 5:49 5:44 5:38 2:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:31 1:31 12:07 118 85-131 1430 168 114-172 217 82-235
0.25 2:56 1:25 11:24 136 131-139 1550 172 170-174 228 216-330
0.38 4:19 1:23 11:00 139 137-142 1529 175 174-176 232 196-249
0.50 5:36 1:17 10:17 141 139-142 1449 176 176-178 245 232-258
0.63 6:50 1:14 9:49 143 139-148 1404 178 176-178 255 240-265
0.75 8:02 1:12 9:37 146 142-149 1404 178 178-180 258 247-272
0.88 9:14 1:12 9:34 144 140-148 1379 179 178-180 258 246-269
1.00 10:25 1:11 9:28 145 142-149 1374 180 178-182 261 254-271
1.13 11:36 1:11 9:29 148 144-152 1404 180 178-182 261 244-273
1.25 12:46 1:11 9:24 148 145-152 1392 180 178-182 263 250-274
1.38 13:56 1:10 9:22 152 151-154 1424 181 180-182 262 252-272
1.50 15:07 1:10 9:21 152 150-154 1421 180 180-182 266 257-277
1.63 16:17 1:11 9:25 153 149-159 1440 179 176-180 263 237-287
1.75 17:29 1:11 9:31 152 148-155 1447 179 178-180 261 229-280
1.88 18:39 1:10 9:20 153 151-155 1429 179 178-180 267 251-276
2.00 19:50 1:11 9:27 153 148-156 1447 180 178-182 260 244-281
2.13 20:59 1:10 9:18 155 152-157 1441 178 174-180 271 260-325
2.25 22:10 1:10 9:23 156 153-158 1464 179 178-180 265 257-273
2.38 23:19 1:10 9:17 155 153-157 1438 178 178-180 270 257-281
2.50 24:29 1:10 9:21 154 151-156 1440 178 178-180 267 256-287
2.63 25:39 1:09 9:14 155 151-156 1432 179 178-180 271 254-291
2.75 26:48 1:09 9:11 157 154-159 1443 178 176-180 273 258-288
2.88 27:57 1:09 9:16 154 151-156 1426 179 178-180 270 258-286
3.00 29:07 1:10 9:20 154 151-157 1437 179 178-180 268 253-285
3.13 30:16 1:09 9:09 155 153-158 1418 177 174-178 277 267-296
3.25 31:24 1:08 9:06 153 149-157 1393 178 176-178 278 271-293
3.38 32:32 1:08 9:05 157 154-160 1425 178 176-180 278 258-292
3.50 33:40 1:08 9:06 158 155-161 1439 180 178-180 276 264-288
3.63 34:48 1:08 9:00 156 155-158 1405 180 178-180 279 266-301
3.75 35:55 1:08 9:00 156 154-159 1405 180 178-182 276 263-288
3.88 37:04 1:08 9:07 157 155-159 1430 181 180-182 273 261-285
4.00 38:11 1:07 8:58 157 155-160 1407 181 180-184 277 246-295
4.06 38:42 31 9:01 158 156-160 1425 180 180-182 276 266-291

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 4.1 38:40 9:32
    Walk 0.1 114 0 2 20:33

  • Power Distribution

    262W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 0.00% More
    800m 4:29 9:01 0.00% More
    1km 5:37 9:02 0.00% More
    Mile 9:03 9:03 0.00% More
    5k 28:46 9:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:12 9:12
    5km 30:35 9:51
    5M 50:38 10:08
    10km 1:03:45 10:16
    10M 1:45:34 10:33
    Half 2:20:34 10:44
    20M 3:40:07 11:00
    Mara 4:53:03 11:11
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