Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:15am by mjoyeux

Run > General
  • Time
    2:05:43
  • Miles
    20.28
  • Min/mi
    6:12
  • Pacing
    95.1%
  • WAVA
    75.12
  • Stride(cm)
    137
  • Cals
    2104
  • Cadence
    189
  • BPM
    177
  • %MHR
    94.3
  • B/mi
    1099
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 5:46(5:46/mi) 139/152bpm [800b/mi] 94cal
2) 1mi - 5:54(5:54/mi) 152/162bpm [898b/mi] 96cal
3) 1mi - 5:58(5:58/mi) 164/177bpm [979b/mi] 97cal
4) 1mi - 5:55(5:55/mi) 166/175bpm [983b/mi] 96cal
5) 1mi - 5:58(5:58/mi) 166/172bpm [989b/mi] 99cal
6) 1mi - 5:57(5:57/mi) 170/180bpm [1011b/mi] 99cal
7) 1mi - 6:07(6:07/mi) 167/175bpm [1020b/mi] 99cal
8) 1mi - 6:02(6:02/mi) 170/178bpm [1027b/mi] 98cal
9) 1mi - 6:08(6:08/mi) 170/175bpm [1042b/mi] 99cal
10) 1mi - 6:11(6:11/mi) 170/177bpm [1052b/mi] 100cal
11) 1mi - 6:08(6:08/mi) 188/197bpm [1153b/mi] 102cal
12) 1mi - 6:06(6:06/mi) 182/195bpm [1112b/mi] 100cal
13) 1mi - 6:17(6:17/mi) 194/198bpm [1217b/mi] 111cal
14) 1mi - 6:17(6:17/mi) 193/200bpm [1214b/mi] 108cal
15) 1mi - 6:29(6:29/mi) 194/202bpm [1258b/mi] 110cal
16) 1mi - 6:22(6:22/mi) 195/200bpm [1241b/mi] 111cal
17) 1mi - 6:35(6:35/mi) 194/196bpm [1277b/mi] 113cal
18) 1mi - 6:29(6:29/mi) 195/199bpm [1263b/mi] 111cal
19) 1mi - 6:40(6:40/mi) 194/204bpm [1293b/mi] 115cal
20) 1mi - 6:40(6:40/mi) 196/203bpm [1306b/mi] 115cal
21) 0.28mi - 1:44(6:19/mi) 197/202bpm [1245b/mi] 31cal
5:46 5:54 5:58 5:55 5:58 5:57 6:07 6:02 6:08 6:11 6:08 6:06 6:17 6:17 6:29 6:22 6:35 6:29 6:40 6:40 1:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:45 5:45 5:45 137 78-152 788 191 188-196 15/2
2.00 11:39 5:54 5:54 152 141-162 897 188 184-192 1/12
3.00 17:38 5:58 5:58 163 151-177 973 185 180-190 5/6
4.00 23:33 5:55 5:55 166 158-175 983 186 182-192 5/11
5.00 29:31 5:58 5:58 166 158-172 989 185 182-190 10/5
6.00 35:27 5:57 5:57 170 166-180 1011 186 180-192 9/8
7.00 41:34 6:07 6:07 167 161-175 1020 187 184-192 9/5
8.00 47:36 6:02 6:02 170 163-177 1027 188 182-192 8/9
9.00 53:44 6:08 6:08 170 166-175 1043 187 180-190 10/6
10.00 59:55 6:11 6:11 170 164-176 1050 189 186-194 10/10
11.00 1:06:04 6:09 6:09 187 173-197 1149 189 186-194 10/10
12.00 1:12:10 6:07 6:07 182 171-195 1112 190 182-194 10/10
13.00 1:18:27 6:16 6:16 194 189-198 1217 191 184-200 10/8
14.00 1:24:44 6:17 6:17 193 184-200 1214 189 184-194 9/12
15.00 1:31:13 6:29 6:29 194 188-202 1259 190 186-194 10/10
16.00 1:37:35 6:22 6:22 195 191-200 1241 191 186-196 5/10
17.00 1:44:10 6:35 6:35 193 191-196 1271 191 188-194 12/4
18.00 1:50:38 6:28 6:28 194 189-199 1256 191 188-194 8/11
19.00 1:57:18 6:40 6:40 194 190-204 1294 191 188-194 12/8
20.00 2:03:58 6:40 6:40 196 191-203 1305 191 188-194 7/13
20.27 2:05:43 1:45 6:22 197 192-201 1254 193 180-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 5:36
    11 1.1% 6:14

  • Cadence Distribution

    189 avge / 200 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 57.58% More
    800m 2:44 5:29 65.57% More
    1km 3:29 5:36 67.69% More
    Mile 5:43 5:43 70.93% More
    5k 18:14 5:52 74.73% More
    5 miles 29:28 5:54 75.15% More
    10k 36:44 5:55 75.16% More
    10 miles 59:53 5:59 75.55% More
    Half 1:19:02 6:02 76.06% More
    20 miles 2:03:56 6:12 75.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 78.92
    5km 17:08 5:31 79.54
    5M 28:25 5:41 77.94
    10km 35:47 5:46 77.16
    10M 59:19 5:56 76.27
    Half 1:19:02 6:02 75.45
    20M 2:03:52 6:12 75.12
    Mara 2:45:01 6:18 75.27
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here