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Sun 16th Mar 2025 at 11:11am by thesecretracer

Run > General
  • Time
    11:21
  • Miles
    1.27
  • Min/mi
    8:56
  • Pacing
    98.1%
  • WAVA
    49.55
  • Stride(cm)
    105
  • Cals
    145
  • Cadence
    170
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1076
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.27mi - 11:21(8:58/mi) 122/136bpm [1094b/mi] 145cal
11:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:05 95 79-109 863 171 112-178 0/0
0.13 1:08 34 9:02 110 109-112 994 174 172-174 2/0
0.19 1:41 33 8:52 112 111-113 993 173 170-174 0/1
0.25 2:15 34 9:00 113 112-114 1018 173 172-174 0/4
0.31 2:49 34 9:01 113 108-116 1019 172 168-174 2/2
0.38 3:21 33 8:43 119 117-120 1037 172 170-174 0/3
0.44 3:54 33 8:43 120 118-123 1047 171 170-174 0/0
0.50 4:27 33 8:51 124 122-125 1097 171 170-172 4/0
0.56 5:00 33 8:44 125 123-125 1092 171 170-174 3/2
0.63 5:33 33 8:44 122 122-123 1065 171 168-174 1/2
0.69 6:06 33 8:53 124 121-127 1101 171 168-174 0/4
0.75 6:41 35 9:15 124 124-126 1147 170 166-172 0/3
0.81 7:15 34 9:01 127 125-128 1146 168 166-170 5/1
0.88 7:49 34 9:11 128 128-129 1175 169 166-172 1/2
0.94 8:24 35 9:25 128 127-129 1205 168 166-170 3/0
1.00 8:58 34 9:04 128 127-128 1160 167 166-168 0/2
1.06 9:32 34 8:56 126 125-128 1126 167 166-168 1/0
1.13 10:06 34 9:01 129 125-133 1162 173 170-174 2/0
1.19 10:39 33 8:52 134 130-136 1187 169 166-172 4/0
1.25 11:13 34 9:00 133 132-134 1196 168 166-172 2/0
1.27 11:21 8 9:16 132 132-132 1224 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 8:58

  • Cadence Distribution

    170 avge / 178 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 37.74% More
    800m 4:23 8:48 43.91% More
    1km 5:30 8:51 45.98% More
    Mile 8:56 8:56 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 49.72
    5km 30:12 9:43 47.98
    5M 50:50 10:10 46.43
    10km 1:04:28 10:22 45.70
    10M 1:48:31 10:51 44.55
    Half 2:25:48 11:08 43.74
    20M 3:51:38 11:35 43.04
    Mara 5:11:15 11:53 42.80
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