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Sun 16th Mar 2025 at 10:33am by Hicky

Run > General
  • Time
    45:55
  • Miles
    6.02
  • Min/mi
    7:38
  • Pacing
    85.5%
  • WAVA
    73.13
  • Stride(cm)
    115
  • Cals
    596
  • Watts
    324
  • Cadence
    184
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1089
  • Asc(m)
    158
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 134/150bpm [1033b/mi] 94cal 312/395W
2) 1mi - 8:02(8:02/mi) 146/160bpm [1174b/mi] 107cal 318/391W
3) 1mi - 7:26(7:26/mi) 144/148bpm [1069b/mi] 98cal 308/506W
4) 1mi - 8:33(8:33/mi) 142/155bpm [1214b/mi] 109cal 328/518W
5) 1mi - 6:48(6:48/mi) 146/150bpm [993b/mi] 91cal 318/441W
6) 1mi - 7:15(7:15/mi) 144/149bpm [1045b/mi] 95cal 358/468W
7) 0.02mi - 8(5:44/mi) 149/149bpm [855b/mi] 2cal 393/406W
7:43 8:02 7:26 8:33 6:48 7:15 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:45 110 53-134 853 185 172-192 307 77-395 5/4
0.50 3:46 1:49 7:17 134 132-138 976 188 180-194 299 246-354 2/7
0.75 5:39 1:54 7:36 145 138-150 1101 188 182-194 297 230-386 5/9
1.00 7:42 2:03 8:11 147 143-149 1203 185 178-192 343 296-371 14/0
1.25 9:35 1:53 7:32 138 132-148 1039 188 182-192 276 235-307 0/9
1.50 11:42 2:07 8:26 142 138-146 1199 185 176-190 345 309-391 13/0
1.75 13:53 2:11 8:43 154 146-160 1343 179 172-186 344 300-379 24/0
2.00 15:45 1:52 7:28 151 146-159 1127 183 178-190 299 283-339 1/5
2.25 17:33 1:48 7:14 144 141-148 1041 186 176-192 292 221-328 1/12
2.50 19:21 1:48 7:13 142 140-145 1025 187 176-194 296 206-506 4/24
2.75 21:17 1:56 7:44 145 144-147 1120 183 176-190 337 219-476 9/9
3.00 23:10 1:53 7:32 146 143-148 1099 186 182-190 308 296-382 5/2
3.25 25:05 1:55 7:40 143 141-146 1096 186 182-190 319 297-350 4/2
3.50 27:08 2:03 8:10 140 136-146 1144 184 178-190 339 268-386 12/2
3.75 29:51 2:43 10:52 143 136-155 1554 156 86-186 329 189-518 25/0
4.00 31:43 1:52 7:29 143 141-147 1071 182 176-186 325 282-355 17/2
4.25 33:23 1:40 6:42 141 139-142 944 186 182-198 287 246-343 2/8
4.50 35:07 1:44 6:56 147 143-150 1019 191 182-198 353 239-441 4/22
4.75 36:48 1:40 6:41 148 146-150 989 191 182-198 290 238-362 0/32
5.00 38:31 1:44 6:55 148 146-149 1023 191 182-196 338 298-393 2/9
5.25 40:18 1:47 7:06 145 144-148 1030 190 186-192 327 313-342 1/7
5.50 42:17 2:00 7:58 144 142-146 1147 183 174-192 366 275-457 15/2
5.75 44:08 1:50 7:21 142 140-144 1044 185 180-190 348 274-388 6/4
6.00 45:46 1:39 6:35 145 140-149 954 186 180-192 396 337-468 8/6
6.02 45:55 9 6:29 149 149-149 966 187 186-188 392 372-401 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 8.3% 10:14
    38 4.7% 8:36
    14 5.1% 8:18
    14 3.5% 8:10

  • Cadence Distribution

    184 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 185 6 45:10 7:33
    Walk 1.6 107 0 45 17:22

  • Power Distribution

    324W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 58.83% More
    800m 3:21 6:44 66.72% More
    1km 4:10 6:42 70.98% More
    Mile 6:48 6:48 76.26% More
    5k 23:22 7:31 72.30% More
    5 miles 38:02 7:36 72.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 75.66
    5km 22:47 7:20 74.17
    5M 37:43 7:33 73.46
    10km 47:29 7:39 73.05
    10M 1:18:38 7:52 72.72
    Half 1:44:41 7:59 72.23
    20M 2:43:57 8:12 72.43
    Mara 3:38:16 8:20 72.93
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