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Sun 16th Mar 2025 at 9:33am by mystikori

Run > General
  • Time
    1:48:09
  • Miles
    13.22
  • Min/mi
    8:11
  • Pacing
    86.8%
  • WAVA
    69.45
  • Stride(cm)
    113
  • Cals
    1129
  • Watts
    184
  • Cadence
    174
  • BPM
    177
  • %MHR
    103.8
  • B/mi
    1451
  • Asc(m)
    136
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:14(8:26/mi) 149/182bpm [1257b/mi] 52cal 175/W 7.12/8.13mph
2) 0.62mi - 4:58(8:00/mi) 177/184bpm [1416b/mi] 53cal 196/W 7.5/8.08mph
3) 0.62mi - 4:57(7:57/mi) 178/188bpm [1416b/mi] 53cal 194/W 7.54/8.7mph
4) 0.62mi - 4:53(7:51/mi) 181/189bpm [1421b/mi] 53cal 193/W 7.64/8.05mph
5) 0.62mi - 5:00(8:02/mi) 181/188bpm [1454b/mi] 53cal 184/W 7.47/7.93mph
6) 0.62mi - 4:59(8:02/mi) 183/189bpm [1469b/mi] 53cal 184/W 7.48/8.13mph
7) 0.62mi - 5:02(8:06/mi) 179/189bpm [1451b/mi] 53cal 192/W 7.4/8.05mph
8) 0.62mi - 5:01(8:05/mi) 183/188bpm [1478b/mi] 53cal 191/W 7.43/8.35mph
9) 0.62mi - 5:01(8:04/mi) 182/188bpm [1467b/mi] 53cal 187/W 7.44/7.96mph
10) 0.62mi - 5:04(8:10/mi) 183/187bpm [1495b/mi] 53cal 180/W 7.35/8.5mph
11) 0.62mi - 4:55(7:54/mi) 182/188bpm [1438b/mi] 53cal 188/W 7.59/8.19mph
12) 0.62mi - 5:04(8:08/mi) 182/188bpm [1482b/mi] 53cal 184/W 7.37/7.79mph
13) 0.62mi - 5:05(8:12/mi) 175/186bpm [1434b/mi] 53cal 181/W 7.32/8.16mph
14) 0.62mi - 5:14(8:25/mi) 176/183bpm [1480b/mi] 54cal 184/W 7.13/7.66mph
15) 0.62mi - 5:01(8:05/mi) 178/186bpm [1439b/mi] 52cal 177/W 7.42/8.13mph
16) 0.62mi - 5:17(8:30/mi) 174/177bpm [1479b/mi] 54cal 180/W 7.06/7.53mph
17) 0.62mi - 5:09(8:18/mi) 176/182bpm [1460b/mi] 53cal 181/W 7.23/7.61mph
18) 0.62mi - 5:14(8:25/mi) 177/183bpm [1490b/mi] 54cal 184/W 7.13/7.74mph
19) 0.62mi - 5:17(8:30/mi) 177/181bpm [1505b/mi] 53cal 172/W 7.06/7.46mph
20) 0.62mi - 5:16(8:28/mi) 179/188bpm [1515b/mi] 54cal 177/W 7.09/8.05mph
21) 0.62mi - 5:12(8:22/mi) 177/181bpm [1481b/mi] 53cal 181/W 7.17/7.66mph
22) 0.17mi - 1:17(7:21/mi) 180/183bpm [1324b/mi] 14cal 199/W 8.16/8.74mph
5:14 4:58 4:57 4:53 5:00 4:59 5:02 5:01 5:01 5:04 4:55 5:04 5:05 5:14 5:01 5:17 5:09 5:14 5:17 5:16 5:12 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:59 4:59 +44 9:59 143 97-181 1427 171 98-178 178 25-222 81/6
1.00 8:59 4:00 7:59 177 171-184 1414 175 160-178 193 167-252 6/5
1.50 12:58 3:59 7:57 179 172-186 1423 176 174-178 196 172-253 10/3
2.00 16:57 3:59 7:59 176 165-188 1404 175 170-178 195 155-242 13/8
2.50 20:52 3:55 7:50 182 173-189 1424 175 172-178 190 172-207 2/5
3.00 24:52 4:00 8:00 180 171-188 1439 174 168-178 182 159-196 4/9
3.50 28:53 4:02 8:03 183 173-189 1474 173 168-176 184 151-217 4/8
4.00 32:55 4:02 8:03 180 169-189 1450 175 172-178 192 173-227 8/5
4.50 36:56 4:02 8:03 182 173-188 1466 174 170-178 188 163-226 6/4
5.00 41:02 4:06 8:12 182 174-188 1492 173 166-176 194 171-239 13/5
5.50 45:05 4:03 8:05 183 173-188 1479 174 172-176 185 169-209 3/4
6.00 49:04 3:59 7:58 181 173-187 1441 174 172-176 181 158-199 3/11
6.50 53:09 4:05 8:10 181 175-187 1479 173 166-178 185 139-221 3/7
7.00 57:05 3:56 7:52 183 178-188 1441 176 174-180 186 170-199 1/7
7.50 1:01:13 4:08 8:16 182 175-188 1504 174 170-176 183 174-202 5/0
8.00 1:05:19 4:06 8:11 174 168-186 1425 173 170-178 183 161-215 6/14
8.50 1:09:31 4:12 8:25 175 167-183 1472 173 166-182 182 145-215 10/2
9.00 1:13:32 4:01 8:02 179 172-186 1437 174 170-178 178 157-201 1/12
9.50 1:17:44 4:12 8:24 174 169-180 1461 173 168-176 179 147-202 7/2
10.00 1:21:58 4:14 8:28 174 170-177 1473 173 170-178 179 165-196 5/3
10.50 1:26:06 4:08 8:17 175 172-182 1449 173 170-178 181 166-204 5/6
11.00 1:30:14 4:08 8:16 177 172-183 1464 174 170-178 185 144-208 6/7
11.50 1:34:31 4:17 8:33 177 174-180 1513 174 172-176 175 124-197 7/1
12.00 1:38:51 4:20 8:40 179 172-187 1552 172 164-176 177 150-210 6/1
12.50 1:42:59 4:08 8:17 178 167-188 1474 173 166-178 175 142-194 4/11
13.00 1:47:12 4:13 8:26 177 172-181 1494 173 168-176 182 148-208 7/2
13.22 1:48:53 1:41 7:30 178 171-183 1336 176 166-184 195 167-213 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 8:23
    11 2.4% 8:43
    10 2.6% 8:31

  • Cadence Distribution

    174 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 13.2 1:48:01 8:10
    Walk 0.8 124 0 50 2:29:03
    Still 0.0 - - 2 -

  • Power Distribution

    184W (253 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 53.14% More
    800m 3:52 7:47 56.91% More
    1km 4:51 7:48 59.09% More
    Mile 7:51 7:51 61.83% More
    5k 24:43 7:57 67.75% More
    5 miles 40:01 8:00 67.75% More
    10k 49:48 8:01 67.76% More
    10 miles 1:21:00 8:06 68.78% More
    Half 1:46:55 8:10 69.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 69.29
    5km 23:18 7:30 71.87
    5M 38:35 7:43 70.26
    10km 48:35 7:49 69.46
    10M 1:20:27 8:03 69.25
    Half 1:47:07 8:11 68.88
    20M 2:47:44 8:23 67.77
    Mara 3:43:19 8:31 66.68
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