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Sun 16th Mar 2025 at 10:00am by chriscou

Run > General
  • Time
    1:22:48
  • Miles
    9.98
  • Min/mi
    8:18
  • Pacing
    85.1%
  • WAVA
    60.33
  • Stride(cm)
    112
  • Cals
    1242
  • Cadence
    173
  • BPM
    162
  • %MHR
    90.1
  • B/mi
    1346
  • Asc(m)
    224
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:41(7:32/mi) 146/153bpm [1100b/mi] 67cal
2) 0.62mi - 4:51(7:49/mi) 154/157bpm [1203b/mi] 73cal
3) 0.62mi - 5:10(8:19/mi) 157/161bpm [1305b/mi] 77cal
4) 0.62mi - 5:45(9:16/mi) 160/164bpm [1482b/mi] 86cal
5) 0.62mi - 5:00(8:02/mi) 162/164bpm [1302b/mi] 76cal
6) 0.62mi - 5:30(8:51/mi) 163/168bpm [1442b/mi] 82cal
7) 0.62mi - 4:52(7:50/mi) 163/165bpm [1276b/mi] 74cal
8) 0.62mi - 5:02(8:06/mi) 164/167bpm [1329b/mi] 77cal
9) 0.62mi - 5:14(8:25/mi) 164/167bpm [1381b/mi] 79cal
10) 0.62mi - 5:39(9:05/mi) 165/170bpm [1499b/mi] 85cal
11) 0.62mi - 5:16(8:29/mi) 165/169bpm [1399b/mi] 80cal
12) 0.62mi - 5:01(8:05/mi) 163/168bpm [1317b/mi] 72cal
13) 0.62mi - 5:46(9:17/mi) 167/169bpm [1551b/mi] 87cal
14) 0.62mi - 5:00(8:02/mi) 164/168bpm [1318b/mi] 72cal
15) 0.62mi - 5:05(8:11/mi) 168/171bpm [1375b/mi] 78cal
16) 0.62mi - 4:39(7:28/mi) 169/171bpm [1263b/mi] 72cal
17) 0.04mi - 18(8:06/mi) 167/168bpm [1353b/mi] 5cal
4:41 4:51 5:10 5:45 5:00 5:30 4:52 5:02 5:14 5:39 5:16 5:01 5:46 5:00 5:05 4:39 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:33 145 98-153 1094 172 146-178 9/8
1.00 7:37 3:51 7:42 154 150-156 1187 176 172-180 8/10
1.50 11:34 3:57 7:54 155 153-158 1223 174 170-178 12/8
2.00 16:25 4:51 9:42 158 154-162 1532 161 104-178 36/0
2.50 20:34 4:09 8:19 160 157-164 1329 173 166-178 12/6
3.00 24:34 3:59 7:59 162 160-164 1293 175 168-180 9/12
3.50 29:03 4:29 8:58 162 157-168 1453 171 158-188 24/11
4.00 33:05 4:02 8:05 164 162-166 1324 175 168-182 12/10
4.50 36:55 3:50 7:40 162 160-164 1243 179 174-184 5/21
5.00 41:07 4:11 8:23 164 160-167 1375 173 168-182 22/6
5.50 45:16 4:09 8:18 165 161-167 1371 174 166-182 8/21
6.00 50:08 4:52 9:45 164 158-170 1598 167 100-180 30/1
6.50 54:12 4:03 8:07 165 161-169 1338 173 108-190 16/20
7.00 58:22 4:10 8:20 166 161-169 1383 171 108-180 16/3
7.50 1:02:26 4:04 8:09 162 158-167 1320 178 160-188 10/55
8.00 1:07:09 4:43 9:26 167 164-169 1576 161 106-178 35/1
8.50 1:11:20 4:11 8:22 165 160-168 1379 175 166-184 5/12
9.00 1:15:18 3:58 7:55 165 160-170 1307 178 170-188 6/56
9.50 1:19:12 3:55 7:49 169 166-171 1321 174 166-182 13/15
9.98 1:22:48 3:36 7:33 169 166-171 1277 176 166-188 4/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.5% 8:54
    42 3.2% 9:05
    32 3.1% 9:05
    23 2.6% 8:42
    22 4.1% 9:47
    18 3.4% 8:36

  • Cadence Distribution

    173 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 173 9.9 1:21:14 8:13
    Walk 1.8 108 0.1 1:30 15:24
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 49.13% More
    800m 3:36 7:14 55.23% More
    1km 4:31 7:17 57.80% More
    Mile 7:37 7:37 59.08% More
    5k 25:27 8:11 58.80% More
    5 miles 41:07 8:13 59.37% More
    10k 51:34 8:18 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.27
    5km 24:02 7:44 62.26
    5M 39:48 7:58 61.33
    10km 50:06 8:04 60.84
    10M 1:22:59 8:18 60.33
    Half 1:50:28 8:26 59.82
    20M 2:53:00 8:39 59.75
    Mara 3:50:20 8:47 60.01

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