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Sun 16th Mar 2025 at 10:33am by pnjnj

Run > General
  • Time
    45:33
  • Miles
    6.01
  • Min/mi
    7:35
  • Pacing
    82.2%
  • Stride(cm)
    122
  • Cals
    634
  • Watts
    378
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1188
  • Asc(m)
    154
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 142/155bpm [1040b/mi] 96cal 377/474W
2) 1mi - 8:03(8:03/mi) 154/161bpm [1239b/mi] 112cal 371/446W
3) 1mi - 7:19(7:19/mi) 157/163bpm [1148b/mi] 102cal 366/562W
4) 1mi - 8:33(8:33/mi) 161/166bpm [1376b/mi] 120cal 390/517W
5) 1mi - 6:52(6:52/mi) 160/165bpm [1098b/mi] 94cal 357/640W
6) 1mi - 7:25(7:25/mi) 166/170bpm [1232b/mi] 109cal 402/512W
7) 0.01mi - 2(5:49/mi) 169/170bpm [982b/mi] 1cal 444/444W
7:19 8:03 7:19 8:33 6:52 7:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:47 1:47 7:08 126 73-145 898 187 180-192 378 221-466 5/7
0.50 3:33 1:46 7:04 144 140-146 1018 182 178-186 349 285-419 3/6
0.75 5:22 1:49 7:15 147 143-150 1066 177 176-180 360 292-474 5/9
1.00 7:19 1:58 7:51 151 145-155 1185 174 170-178 419 354-465 12/3
1.25 9:08 1:49 7:16 150 148-154 1089 173 170-176 331 292-364 1/7
1.50 11:15 2:06 8:25 155 153-161 1305 170 166-176 412 363-446 19/0
1.75 13:35 2:20 9:20 156 153-161 1456 163 120-176 375 272-438 18/0
2.00 15:22 1:48 7:11 155 153-159 1113 174 170-180 360 326-425 1/5
2.25 17:10 1:47 7:09 155 152-157 1109 171 170-180 346 271-388 1/13
2.50 18:57 1:48 7:11 155 150-163 1114 173 168-178 355 257-548 8/24
2.75 20:50 1:53 7:30 159 157-163 1193 171 168-178 398 288-562 9/9
3.00 22:41 1:51 7:25 160 158-162 1186 172 170-176 362 340-400 3/2
3.25 24:31 1:50 7:20 161 159-164 1181 173 170-178 389 362-425 6/1
3.50 26:31 2:00 8:01 164 162-166 1315 172 166-178 411 329-478 12/2
3.75 29:24 2:53 11:31 160 156-164 1843 150 116-178 376 302-517 30/0
4.00 31:14 1:50 7:18 160 156-161 1168 178 174-182 388 317-467 9/3
4.25 32:54 1:40 6:41 159 157-162 1062 183 178-186 323 275-410 1/20
4.50 34:41 1:47 7:07 161 157-163 1145 179 168-184 382 270-640 5/13
4.75 36:22 1:41 6:46 157 154-159 1061 181 178-186 336 276-411 0/31
5.00 38:05 1:43 6:53 162 158-165 1116 179 176-182 383 353-439 2/8
5.25 39:48 1:43 6:50 165 162-166 1129 182 176-188 382 339-415 1/6
5.50 41:52 2:04 8:17 166 164-168 1375 172 158-186 408 341-474 14/4
5.75 43:44 1:52 7:28 166 164-168 1240 174 170-178 405 373-446 7/2
6.00 45:30 1:46 7:04 168 166-170 1188 178 172-186 410 299-512 7/5
6.00 45:32 2 6:36 170 170-170 1121 184 184-184 444 444-444 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 8.5% 10:50
    38 4.9% 8:55
    14 7.5% 9:39
    14 3.5% 7:52

  • Cadence Distribution

    174 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 175 5.9 44:08 7:27
    Walk 3.1 120 0.1 1:24 17:12

  • Power Distribution

    378W (640 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 0.00% More
    800m 3:21 6:44 0.00% More
    1km 4:13 6:46 0.00% More
    Mile 6:51 6:51 0.00% More
    5k 23:25 7:32 0.00% More
    5 miles 38:00 7:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:48 6:48
    5km 22:38 7:17
    5M 37:29 7:30
    10km 47:11 7:36
    10M 1:18:08 7:49
    Half 1:44:02 7:56
    20M 2:42:55 8:09
    Mara 3:36:55 8:17
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