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Sun 16th Mar 2025 at 9:08am by abdou

Run > General
  • Time
    1:45:14
  • Miles
    8.66
  • Min/mi
    12:09
  • Pacing
    66.5%
  • WAVA
    38.59
  • Stride(cm)
    83
  • Cals
    1171
  • Cadence
    159
  • BPM
    119
  • %MHR
    64.3
  • B/mi
    1445
  • Asc(m)
    559
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 12:40(12:40/mi) 113/127bpm [1430b/mi] 148cal
2) 1mi - 11:59(11:59/mi) 112/131bpm [1342b/mi] 141cal
3) 1mi - 11:16(11:16/mi) 103/119bpm [1160b/mi] 115cal
4) 1mi - 13:31(13:31/mi) 116/125bpm [1568b/mi] 152cal
5) 1mi - 17:01(17:01/mi) 111/143bpm [1889b/mi] 171cal
6) 1mi - 10:51(10:51/mi) 125/142bpm [1355b/mi] 124cal
7) 1mi - 10:51(10:51/mi) 132/142bpm [1431b/mi] 124cal
8) 1mi - 9:16(9:16/mi) 136/149bpm [1261b/mi] 113cal
9) 0.66mi - 7:51(11:59/mi) 128/146bpm [1533b/mi] 83cal
12:40 11:59 11:16 13:31 17:01 10:51 10:51 9:16 7:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:23 101 77-116 1251 159 94-170 15/15
0.50 6:26 3:20 13:21 113 102-124 1508 160 146-170 22/17
0.75 9:21 2:55 11:40 115 105-123 1341 167 162-172 38/4
1.00 12:39 3:18 13:12 117 105-126 1544 163 150-172 24/8
1.25 16:11 3:33 14:10 104 85-127 1473 161 152-172 33/9
1.50 19:32 3:21 13:25 122 116-131 1636 163 154-168 30/6
1.75 22:08 2:35 10:21 112 101-123 1159 170 164-172 32/16
2.00 24:39 2:31 10:05 108 104-115 1088 172 160-178 17/26
2.25 27:26 2:47 11:08 108 98-119 1202 165 160-172 9/42
2.50 30:32 3:07 12:26 98 91-104 1219 161 124-168 5/46
2.75 33:16 2:43 10:54 101 95-106 1101 166 146-174 22/22
3.00 35:54 2:38 10:32 108 102-116 1137 170 164-174 24/8
3.25 38:42 2:49 11:16 113 109-121 1272 167 162-170 45/6
3.50 41:56 3:13 12:54 118 109-123 1522 161 150-172 37/12
3.75 45:22 3:26 13:45 119 114-125 1636 161 150-168 34/3
4.00 49:25 4:03 16:12 114 108-121 1847 149 98-162 28/0
4.25 54:13 4:48 19:11 116 101-127 2225 135 84-164 31/7
4.50 57:46 3:34 14:15 124 107-143 1767 162 150-170 25/2
4.75 1:02:46 4:59 19:57 93 82-111 1855 122 94-160 15/3
5.00 1:06:29 3:43 14:52 117 103-126 1739 155 98-164 17/7
5.25 1:09:16 2:47 11:10 118 104-130 1317 167 156-176 11/2
5.50 1:11:44 2:28 9:51 136 133-141 1340 169 166-172 2/13
5.75 1:16:36 4:52 +1:55 19:29 116 88-137 2260 161 152-170 1/24
6.00 1:19:11 2:35 10:18 132 125-139 1360 169 160-172 0/25
6.25 1:21:51 2:40 10:40 130 123-134 1387 167 160-172 0/39
6.50 1:24:20 2:29 9:55 137 130-142 1359 166 150-174 1/17
6.75 1:27:12 2:52 11:29 126 119-137 1447 159 100-174 13/31
7.00 1:30:01 2:49 11:17 135 130-139 1524 162 154-168 23/20
7.25 1:32:17 2:16 9:04 132 124-142 1196 167 160-174 0/39
7.50 1:34:38 2:21 9:24 141 136-149 1324 169 164-174 16/22
7.75 1:36:59 2:21 9:24 138 130-142 1297 168 160-174 12/33
8.00 1:39:42 2:43 +26 10:53 133 122-145 1447 167 160-172 0/33
8.25 1:42:43 3:01 12:04 136 116-146 1640 147 80-172 12/11
8.50 1:45:33 2:50 11:19 114 100-141 1289 150 82-174 10/25
8.65 1:47:34 2:01 13:06 131 112-145 1717 153 98-204 11/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    141 6.5% 16:00
    40 12.4% 13:23
    38 7.5% 11:50
    30 9.4% 13:13
    21 15.9% 14:48
    18 17.1% 16:11

  • Cadence Distribution

    159 avge / 204 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 163 8.3 1:37:31 12:00
    Walk 6.9 102 0.3 7:35 22:50
    Still 0.1 - - 6 -
    Pause 2.1 - - 2:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 36.97% More
    800m 4:33 9:09 41.16% More
    1km 5:44 9:14 42.91% More
    Mile 9:37 9:37 43.94% More
    5k 33:12 10:41 42.63% More
    5 miles 1:03:16 12:39 36.41% More
    10k 1:16:56 12:23 37.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 43.37
    5km 34:01 10:57 41.61
    5M 57:27 11:29 40.10
    10km 1:13:00 11:45 39.37
    10M 2:03:19 12:20 38.22
    Half 2:46:03 12:41 37.43
    20M 4:24:40 13:14 36.69
    Mara 5:56:23 13:36 36.39

Bespoke Fields

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Recovery

Fetch Miles

13:35 RSR: Up through Porter Clough
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