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Sun 16th Mar 2025 at 9:33am by Enaoslm

Run > General
  • Time
    1:27:45
  • Miles
    13.16
  • Min/mi
    6:40
  • Pacing
    93.9%
  • WAVA
    74.27
  • Stride(cm)
    130
  • Cals
    1518
  • Watts
    305
  • Cadence
    186
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1120
  • Asc(m)
    123
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:25(6:25/mi) 138/152bpm [886b/mi] 89cal 91/95rpm 320/390W 9.35/11.36mph
2) 1mi - 6:31(6:31/mi) 155/168bpm [1010b/mi] 104cal 92/97rpm 317/371W 9.21/10.65mph
3) 1mi - 6:25(6:25/mi) 183/198bpm [1174b/mi] 170cal 92/94rpm 312/343W 9.35/10.07mph
4) 1mi - 6:30(6:30/mi) 193/217bpm [1255b/mi] 131cal 93/95rpm 313/347W 9.23/11.3mph
5) 1mi - 6:39(6:39/mi) 183/193bpm [1217b/mi] 171cal 93/97rpm 312/347W 9.02/10.78mph
6) 1mi - 6:38(6:38/mi) 189/201bpm [1253b/mi] 164cal 93/96rpm 304/340W 9.05/9.69mph
7) 1mi - 6:35(6:35/mi) 203/228bpm [1337b/mi] 147cal 93/96rpm 301/332W 9.11/10.47mph
8) 1mi - 6:41(6:41/mi) 177/220bpm [1182b/mi] 133cal 94/96rpm 307/342W 8.98/10.29mph
9) 1mi - 6:41(6:41/mi) 140/149bpm [935b/mi] 58cal 94/97rpm 303/345W 8.98/10.87mph
10) 1mi - 6:54(6:54/mi) 115/141bpm [793b/mi] 32cal 94/96rpm 294/346W 8.7/11.63mph
11) 1mi - 6:49(6:49/mi) 128/158bpm [873b/mi] 73cal 93/97rpm 294/339W 8.8/9.48mph
12) 1mi - 7:05(7:05/mi) 154/159bpm [1091b/mi] 118cal 94/96rpm 292/335W 8.47/9.4mph
13) 1mi - 6:56(6:56/mi) 151/159bpm [1046b/mi] 97cal 93/95rpm 295/343W 8.66/11.72mph
14) 0.16mi - 57(5:54/mi) 157/160bpm [925b/mi] 31cal 67/95rpm 327/357W 10.18/10.65mph
6:25 6:31 6:25 6:30 6:39 6:38 6:35 6:41 6:41 6:54 6:49 7:05 6:56 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:09 3:09 6:17 133 91-141 837 181 174-188 326 279-389 87/11
1.00 6:25 3:17 6:33 146 137-152 957 181 178-190 316 278-396 15/12
1.50 9:41 3:16 6:32 151 145-155 986 185 178-190 314 281-358 12/10
2.00 12:56 3:15 6:30 163 143-190 1059 184 178-194 320 268-374 17/10
2.50 16:07 3:11 6:22 188 176-198 1197 184 180-186 314 292-348 6/13
3.00 19:21 3:14 6:28 189 179-203 1222 185 180-188 309 283-332 10/12
3.50 22:34 3:13 6:25 196 178-217 1259 185 180-190 315 282-350 9/10
4.00 25:51 3:17 6:35 193 174-227 1270 186 182-190 311 279-349 10/10
4.50 29:08 3:17 6:34 198 172-233 1300 186 182-192 312 282-351 12/7
5.00 32:30 3:22 6:44 183 169-193 1233 187 182-194 311 268-351 13/11
5.50 35:50 3:20 6:40 186 174-197 1240 187 182-192 308 273-340 13/14
6.00 39:08 3:18 6:36 188 151-201 1240 186 180-192 301 248-337 12/18
6.50 42:27 3:19 6:39 196 181-212 1303 186 180-192 297 260-335 6/13
7.00 45:43 3:16 6:31 210 197-229 1370 186 182-188 306 282-333 8/8
7.50 49:08 3:24 6:49 211 187-223 1438 189 186-192 304 285-324 12/4
8.00 52:24 3:16 6:33 157 119-189 1028 187 182-192 309 261-344 8/18
8.50 55:51 3:27 6:55 173 142-191 1196 188 180-194 304 273-332 16/5
9.00 59:05 3:13 6:27 144 138-149 929 186 184-190 302 269-346 5/17
9.50 1:02:35 3:30 7:00 131 112-145 917 188 182-192 292 228-351 10/3
10.00 1:05:59 3:24 6:48 142 132-147 965 187 182-192 296 275-317 9/7
10.50 1:09:21 3:22 6:44 133 117-156 895 187 182-192 298 271-331 5/11
11.00 1:12:48 3:27 6:55 153 117-158 1058 187 182-194 290 254-339 11/10
11.50 1:16:22 3:34 7:08 155 150-159 1106 189 184-192 287 261-326 8/7
12.00 1:19:53 3:31 7:02 152 140-157 1069 187 182-192 296 273-341 13/7
12.50 1:23:17 3:24 6:47 151 125-159 1025 186 182-190 297 274-331 10/10
13.00 1:26:49 3:32 7:04 155 152-159 1095 188 182-190 294 255-352 12/6
13.16 1:27:45 56 5:57 157 153-160 933 184 180-190 329 282-358 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 233 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 7:06
    12 3.6% 6:59
    12 1.4% 6:59

  • Cadence Distribution

    186 avge / 194 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 13.2 1:27:44 6:40
    Still 0.0 - - 1 -

  • Power Distribution

    305W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 55.31% More
    800m 3:06 6:14 62.53% More
    1km 3:55 6:17 65.22% More
    Mile 6:20 6:20 69.16% More
    5k 20:01 6:27 72.97% More
    5 miles 32:28 6:30 73.29% More
    10k 40:30 6:31 73.36% More
    10 miles 1:05:58 6:36 73.93% More
    Half 1:27:20 6:40 74.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 85.09
    5km 17:56 5:46 81.45
    5M 30:16 6:03 78.64
    10km 38:26 6:11 77.30
    10M 1:04:52 6:29 75.18
    Half 1:27:19 6:40 73.68
    20M 2:19:04 6:57 72.33
    Mara 3:07:09 7:09 71.83
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