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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 8:56am by Sampson

Run > Race
  • Time
    3:22:42
  • Miles
    26.49
  • Min/mi
    7:39
  • Pacing
    92.4%
  • WAVA
    60.34
  • Stride(cm)
    124
  • Cals
    2979
  • Watts
    336
  • Cadence
    170
  • BPM
    175
  • %MHR
    89.9
  • B/mi
    1342
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 152/162bpm [722b/km] 64cal 332/383W
2) 1km - 4:56(4:56/km) 159/171bpm [785b/km] 68cal 341/424W
3) 1km - 4:46(4:46/km) 167/174bpm [796b/km] 69cal 340/401W
4) 1km - 4:44(4:44/km) 164/172bpm [776b/km] 66cal 334/369W
5) 1km - 4:43(4:43/km) 164/175bpm [775b/km] 66cal 329/379W
6) 1km - 4:36(4:36/km) 172/178bpm [792b/km] 67cal 362/443W
7) 1km - 4:46(4:46/km) 168/175bpm [801b/km] 69cal 332/404W
8) 1km - 4:38(4:38/km) 170/175bpm [788b/km] 66cal 338/387W
9) 1km - 4:40(4:40/km) 168/175bpm [785b/km] 66cal 335/381W
10) 1km - 4:50(4:50/km) 164/168bpm [793b/km] 68cal 331/400W
11) 1km - 4:47(4:47/km) 170/177bpm [813b/km] 69cal 348/425W
12) 1km - 4:48(4:48/km) 172/177bpm [825b/km] 68cal 335/425W
13) 1km - 4:40(4:40/km) 169/176bpm [788b/km] 66cal 344/419W
14) 1km - 4:43(4:43/km) 171/177bpm [806b/km] 69cal 340/388W
15) 1km - 4:32(4:32/km) 174/182bpm [788b/km] 68cal 366/478W
16) 1km - 4:44(4:44/km) 171/179bpm [808b/km] 66cal 333/383W
17) 1km - 4:28(4:28/km) 173/180bpm [773b/km] 66cal 360/393W
18) 1km - 4:31(4:31/km) 174/180bpm [784b/km] 65cal 337/401W
19) 1km - 4:32(4:32/km) 175/179bpm [795b/km] 67cal 367/435W
20) 1km - 4:29(4:29/km) 175/179bpm [784b/km] 65cal 347/400W
21) 1km - 4:35(4:35/km) 173/182bpm [793b/km] 66cal 337/423W
22) 1km - 4:22(4:22/km) 178/185bpm [777b/km] 66cal 359/402W
23) 1km - 4:25(4:25/km) 182/187bpm [804b/km] 68cal 356/407W
24) 1km - 4:17(4:17/km) 181/185bpm [774b/km] 66cal 357/425W
25) 1km - 4:28(4:28/km) 182/186bpm [812b/km] 69cal 359/390W
26) 1km - 4:34(4:34/km) 181/186bpm [828b/km] 69cal 359/425W
27) 1km - 4:31(4:31/km) 180/185bpm [814b/km] 69cal 351/421W
28) 1km - 4:39(4:39/km) 179/184bpm [834b/km] 71cal 342/380W
29) 1km - 4:43(4:43/km) 181/187bpm [854b/km] 72cal 347/381W
30) 1km - 4:37(4:37/km) 183/186bpm [846b/km] 71cal 349/398W
31) 1km - 4:41(4:41/km) 183/189bpm [856b/km] 72cal 336/386W
32) 1km - 4:37(4:37/km) 185/186bpm [854b/km] 71cal 341/383W
33) 1km - 4:55(4:55/km) 181/186bpm [890b/km] 73cal 313/353W
34) 1km - 4:44(4:44/km) 183/187bpm [866b/km] 73cal 346/419W
35) 1km - 4:39(4:39/km) 188/191bpm [873b/km] 74cal 348/370W
36) 1km - 4:56(4:56/km) 184/186bpm [908b/km] 76cal 317/343W
37) 1km - 5:03(5:03/km) 182/187bpm [920b/km] 77cal 307/346W
38) 1km - 5:19(5:19/km) 180/183bpm [958b/km] 77cal 302/344W
39) 1km - 5:24(5:24/km) 180/183bpm [972b/km] 78cal 304/357W
40) 1km - 5:26(5:26/km) 179/183bpm [974b/km] 77cal 285/343W
41) 1km - 5:32(5:32/km) 181/185bpm [1002b/km] 81cal 294/351W
42) 1km - 5:32(5:32/km) 183/186bpm [1013b/km] 80cal 292/356W
43) 0.63km - 3:04(4:52/km) 181/186bpm [881b/km] 45cal 303/418W
4:45 4:56 4:46 4:44 4:43 4:36 4:46 4:38 4:40 4:50 4:47 4:48 4:40 4:43 4:32 4:44 4:28 4:31 4:32 4:29 4:35 4:22 4:25 4:17 4:28 4:34 4:31 4:39 4:43 4:37 4:41 4:37 4:55 4:44 4:39 4:56 5:03 5:19 5:24 5:26 5:32 5:32 3:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:46 7:46 7:46 153 122-162 1187 171 142-174 330 214-383 6/7
2.00 15:29 7:43 7:43 166 157-174 1282 169 160-176 348 294-424 17/5
3.00 23:06 7:37 7:37 164 159-172 1250 168 162-174 329 298-365 3/10
4.00 30:38 7:32 7:32 171 160-178 1289 168 162-178 352 290-443 13/7
5.00 38:08 7:30 7:30 168 161-175 1260 168 160-178 336 291-404 7/13
6.00 45:40 7:32 7:32 166 157-175 1250 167 162-178 334 280-400 5/19
7.00 53:29 7:48 7:48 169 159-177 1319 167 162-186 346 257-425 22/12
8.00 1:01:04 7:35 7:35 170 161-177 1290 167 164-174 337 294-421 13/13
9.00 1:08:39 7:35 7:35 171 159-180 1296 168 160-176 345 296-478 14/5
10.00 1:16:01 7:23 7:23 174 156-182 1284 166 160-174 347 279-418 10/7
11.00 1:23:12 7:11 7:11 174 162-180 1250 167 164-176 351 312-401 7/18
12.00 1:30:31 7:18 7:18 174 166-179 1272 169 164-174 359 112-435 16/10
13.00 1:37:53 7:22 7:22 173 162-182 1275 170 166-176 339 288-423 9/14
14.00 1:44:58 7:04 7:04 180 165-187 1273 170 166-176 360 117-417 13/15
15.00 1:51:54 6:56 6:56 181 173-185 1255 172 164-184 360 116-425 8/17
16.00 1:59:09 7:15 7:15 182 176-186 1319 173 166-178 359 321-425 12/11
17.00 2:06:30 7:22 7:22 180 171-185 1325 170 164-176 350 292-421 9/16
18.00 2:14:03 7:32 7:32 181 170-187 1365 172 166-180 345 310-381 15/11
19.00 2:21:29 7:26 7:26 183 178-189 1362 172 166-178 346 307-398 9/14
20.00 2:29:00 7:31 7:31 184 178-186 1384 170 164-174 336 268-386 8/11
21.00 2:36:51 7:51 7:51 181 173-186 1420 172 168-178 327 288-419 17/7
22.00 2:44:26 7:35 7:35 187 182-191 1418 171 164-176 342 295-370 9/14
23.00 2:52:29 8:03 8:03 182 176-187 1465 171 164-176 309 270-346 9/9
24.00 3:01:04 8:35 8:35 181 177-183 1553 170 164-176 304 255-357 18/11
25.00 3:09:51 8:47 8:47 180 173-183 1581 170 164-178 291 243-343 11/10
26.00 3:18:44 8:53 8:53 182 177-186 1617 169 164-176 294 260-356 13/6
26.49 3:22:41 3:57 8:08 181 178-186 1471 171 166-182 307 273-418 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 191 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 26.5 3:22:39 7:39
    Walk 0.0 146 0 2 9:43

  • Power Distribution

    336W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 45.37% More
    800m 3:24 6:50 50.71% More
    1km 4:16 6:51 53.33% More
    Mile 6:53 6:53 57.19% More
    5k 21:59 7:04 60.22% More
    5 miles 35:48 7:10 60.18% More
    10k 44:37 7:11 60.25% More
    10 miles 1:12:46 7:17 60.45% More
    Half 1:36:13 7:21 60.71% More
    20 miles 2:28:50 7:26 60.77% More
    Mara 3:20:26 7:39 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 62.70
    5km 20:54 6:44 63.32
    5M 34:37 6:55 62.23
    10km 43:35 7:01 61.67
    10M 1:12:11 7:13 60.93
    Half 1:36:06 7:20 60.29
    20M 2:30:29 7:31 60.10
    Mara 3:20:21 7:39 60.27

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