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Sun 16th Mar 2025 at 9:33am by Sir Noel Plum

Run > Race
  • Time
    1:31:51
  • Miles
    13.15
  • Min/mi
    6:59
  • Pacing
    95.6%
  • WAVA
    72.84
  • Stride(cm)
    128
  • Cals
    1141
  • Watts
    313
  • Cadence
    180
  • BPM
    130
  • %MHR
    70.3
  • B/mi
    908
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 130/143bpm [575b/km] 52cal 301/350W
2) 1km - 4:25(4:25/km) 140/146bpm [619b/km] 57cal 319/430W
3) 1km - 4:17(4:17/km) 132/143bpm [566b/km] 51cal 334/417W
4) 1km - 4:14(4:14/km) 133/137bpm [562b/km] 50cal 310/347W
5) 1km - 4:12(4:12/km) 130/136bpm [546b/km] 48cal 320/355W
6) 1km - 4:11(4:11/km) 128/135bpm [535b/km] 47cal 314/371W
7) 1km - 4:15(4:15/km) 124/127bpm [527b/km] 51cal 329/410W
8) 1km - 4:18(4:18/km) 126/129bpm [541b/km] 51cal 333/436W
9) 1km - 4:15(4:15/km) 130/133bpm [553b/km] 46cal 310/339W
10) 1km - 4:12(4:12/km) 128/132bpm [537b/km] 49cal 309/412W
11) 1km - 4:12(4:12/km) 128/131bpm [538b/km] 52cal 317/342W
12) 1km - 4:22(4:22/km) 127/131bpm [554b/km] 56cal 310/354W
13) 1km - 4:17(4:17/km) 133/137bpm [571b/km] 49cal 316/393W
14) 1km - 4:29(4:29/km) 130/134bpm [583b/km] 59cal 312/365W
15) 1km - 4:19(4:19/km) 130/133bpm [562b/km] 57cal 306/343W
16) 1km - 4:29(4:29/km) 125/127bpm [560b/km] 63cal 304/339W
17) 1km - 4:18(4:18/km) 126/133bpm [541b/km] 59cal 313/357W
18) 1km - 4:34(4:34/km) 135/137bpm [615b/km] 58cal 304/355W
19) 1km - 4:32(4:32/km) 127/137bpm [575b/km] 63cal 300/320W
20) 1km - 4:28(4:28/km) 128/138bpm [571b/km] 61cal 302/365W
21) 1km - 4:28(4:28/km) 137/139bpm [612b/km] 54cal 309/348W
22) 0.17km - 40(3:54/km) 137/138bpm [534b/km] 8cal 313/347W
4:25 4:25 4:17 4:14 4:12 4:11 4:15 4:18 4:15 4:12 4:12 4:22 4:17 4:29 4:19 4:29 4:18 4:34 4:32 4:28 4:28 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:34 3:34 7:09 128 81-137 914 181 176-192 301 233-350 5/8
1.00 7:08 3:34 7:08 138 133-144 983 180 174-192 315 263-430 12/7
1.50 10:37 3:29 6:57 140 133-146 973 180 176-190 325 270-383 10/6
2.00 14:04 3:28 6:55 129 125-136 892 179 174-188 325 277-417 11/8
2.50 17:28 3:24 6:47 134 131-137 909 177 174-184 314 281-347 3/7
3.00 20:49 3:22 6:43 131 128-136 880 180 176-184 321 284-355 5/8
3.50 24:12 3:23 6:45 130 126-132 878 179 174-186 313 244-371 5/9
4.00 27:37 3:25 6:50 125 121-135 854 179 174-186 325 286-399 8/5
4.50 31:01 3:24 6:48 124 121-126 844 179 174-190 323 281-410 11/9
5.00 34:30 3:29 6:58 126 123-130 877 180 174-188 338 275-436 13/7
5.50 37:56 3:26 6:53 130 126-132 894 178 176-182 313 294-339 5/7
6.00 41:17 3:21 6:42 129 123-133 865 180 176-190 306 275-339 7/14
6.50 44:41 3:24 6:48 128 123-131 870 179 174-188 320 244-412 3/6
7.00 48:06 3:25 6:50 128 124-131 876 179 176-184 307 276-326 3/7
7.50 51:37 3:31 7:02 127 125-133 893 180 176-188 315 298-354 11/2
8.00 55:05 3:28 6:55 134 132-137 927 180 174-190 319 253-393 5/16
8.50 58:41 3:36 7:12 131 128-134 942 181 174-190 311 252-365 11/2
9.00 1:02:07 3:26 6:53 130 128-133 894 178 174-182 299 262-323 1/11
9.50 1:05:43 3:36 7:11 127 123-132 912 180 176-188 307 263-343 6/0
10.00 1:09:17 3:35 7:10 126 123-130 903 180 174-188 309 280-348 7/5
10.50 1:12:44 3:27 6:54 125 122-133 862 181 176-188 314 285-357 3/9
11.00 1:16:22 3:37 7:14 135 132-137 977 183 176-196 301 265-355 9/5
11.50 1:20:01 3:39 7:18 132 125-137 964 182 176-188 304 283-344 5/2
12.00 1:23:41 3:40 7:21 124 120-129 911 181 174-188 305 284-365 8/6
12.50 1:27:14 3:33 7:05 131 127-139 929 180 174-190 297 216-342 6/8
13.00 1:30:52 3:38 7:16 137 134-139 996 181 176-188 308 278-348 8/4
13.15 1:31:51 59 6:26 137 136-139 881 180 174-184 316 301-347 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 7:08
    11 3.5% 7:12
    10 1.7% 7:21

  • Cadence Distribution

    180 avge / 196 max Stride Length: 128cm

  • Power Distribution

    313W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.07% More
    800m 3:16 6:35 60.73% More
    1km 4:08 6:38 63.38% More
    Mile 6:42 6:42 67.23% More
    5k 21:07 6:48 70.84% More
    5 miles 34:00 6:48 71.79% More
    10k 42:26 6:50 71.83% More
    10 miles 1:09:06 6:55 72.44% More
    Half 1:31:27 6:59 72.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 75.28
    5km 19:54 6:24 75.20
    5M 32:57 6:35 74.08
    10km 41:30 6:41 73.45
    10M 1:08:43 6:52 72.86
    Half 1:31:29 6:59 72.23
    20M 2:23:15 7:10 72.16
    Mara 3:10:44 7:17 72.47

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