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Sat 15th Mar 2025 at 3:23pm by Steady Fast

Walk > General
  • Time
    1:03:57
  • Miles
    3.49
  • Min/mi
    18:19
  • Stride(cm)
    79
  • Cals
    450
  • Cadence
    111
  • BPM
    109
  • %MHR
    59.1
  • B/mi
    2004
  • Surface
    Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 117/175bpm [2090b/mi] 112/132rpm
2) 1mi - 18:05(18:05/mi) 101/125bpm [1828b/mi] 114/118rpm
3) 1mi - 18:46(18:46/mi) 111/122bpm [2079b/mi] 110/112rpm
4) 0.49mi - 9:13(18:44/mi) 108/117bpm [2016b/mi] 110/116rpm
17:51 18:05 18:46 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:32 100 71-118 1453 115 102-120 230/0
0.25 4:14 2:25 19:18 127 116-157 2452 114 110-132 0/0
0.38 6:24 2:10 17:22 148 90-175 2570 112 108-118 0/0
0.50 8:44 2:20 18:38 126 95-164 2348 113 108-120 0/0
0.63 10:52 2:08 17:03 120 103-137 2046 115 108-118 0/0
0.75 13:09 2:18 18:22 108 101-115 1983 110 106-114 0/0
0.88 15:27 2:18 18:25 106 96-115 1952 110 106-114 0/0
1.00 17:50 2:22 18:59 100 89-110 1899 108 106-108 0/0
1.13 20:07 2:17 18:20 102 96-114 1870 111 108-116 0/0
1.25 22:26 2:19 18:30 107 90-117 1980 112 108-114 1/0
1.38 24:40 2:14 17:53 92 87-99 1645 114 114-116 1/0
1.50 26:52 2:11 17:32 97 86-118 1700 114 112-116 0/0
1.63 29:03 2:11 17:32 106 96-115 1858 114 112-116 0/1
1.75 31:17 2:13 17:47 99 89-111 1761 115 114-116 0/1
1.88 33:27 2:10 17:24 92 75-106 1600 114 114-116 0/1
2.00 35:54 2:27 19:38 112 107-125 2199 113 104-118 0/2
2.13 38:08 2:14 17:51 112 109-116 2000 110 110-112 0/2
2.25 40:28 2:20 18:38 111 107-117 2067 111 110-112 0/1
2.38 42:51 2:23 19:02 113 108-121 2151 111 110-112 0/1
2.50 45:08 2:17 18:20 109 103-116 1998 109 106-110 0/1
2.63 47:31 2:23 19:02 110 107-115 2094 109 108-110 0/1
2.75 49:51 2:20 18:41 111 106-122 2074 109 108-110 0/1
2.88 52:15 2:24 19:13 112 107-122 2152 110 108-110 0/1
3.00 54:41 2:26 19:29 107 100-114 2085 108 104-110 0/0
3.13 57:01 2:19 18:36 107 82-117 1990 108 104-110 0/0
3.25 59:21 2:20 18:41 104 79-117 1943 111 108-116 0/0
3.38 1:01:39 2:18 18:23 111 99-116 2040 112 110-114 0/1
3.49 1:03:55 2:16 19:24 109 97-115 2115 109 104-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 175 max Delete HR Trace

  • Cadence Distribution

    111 avge / 132 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:34 17:14 More
    1km 10:41 17:12 More
    Mile 17:43 17:43 More
    5k 56:35 18:13 More
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