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Sun 16th Mar 2025 at 10:28am by B

Run > General
  • Time
    43:07
  • Miles
    2.90
  • Min/mi
    14:52
  • Pacing
    63.3%
  • WAVA
    37.80
  • Stride(cm)
    66
  • Cals
    251
  • Cadence
    164
  • BPM
    110
  • %MHR
    58.8
  • B/mi
    1636
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:18(14:58/mi) 108/126bpm [1617b/mi] 58cal 4.01/5.76mph
2) 0.62mi - 8:23(13:30/mi) 116/130bpm [1566b/mi] 54cal 4.44/5.7mph
3) 0.62mi - 9:16(14:55/mi) 108/127bpm [1612b/mi] 51cal 4.02/5.72mph
4) 0.62mi - 10:58(17:39/mi) 112/126bpm [1976b/mi] 56cal 3.4/6.18mph
5) 0.41mi - 5:12(12:33/mi) 113/126bpm [1419b/mi] 32cal 4.78/6.53mph
9:18 8:23 9:16 10:58 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 +32 18:59 93 69-116 1766 162 114-174 4/6
0.25 3:52 1:30 11:59 114 108-118 1367 171 166-174 5/9
0.38 5:26 1:34 12:32 116 114-120 1454 172 166-176 6/1
0.50 8:19 2:53 23:02 105 87-117 2419 170 122-176 6/2
0.63 9:52 1:33 12:22 119 114-126 1471 166 122-178 6/3
0.75 11:18 1:26 11:28 127 124-130 1455 172 168-174 6/6
0.88 12:48 1:30 12:00 122 119-124 1464 171 144-174 8/5
1.00 15:00 2:12 17:40 110 99-122 1943 145 120-174 2/4
1.13 16:26 1:25 11:24 115 113-118 1311 172 150-182 4/5
1.25 18:33 2:07 +15 16:54 109 99-119 1842 158 114-176 5/5
1.38 20:24 1:51 14:50 110 97-118 1632 152 110-176 6/7
1.50 23:05 2:41 21:30 95 87-108 2043 144 86-180 6/6
1.63 24:35 1:30 12:03 115 101-124 1386 172 164-176 3/7
1.75 26:12 1:37 +14 12:54 117 108-127 1509 177 174-180 4/3
1.88 28:04 1:52 14:53 116 111-121 1726 170 116-182 2/5
2.00 29:47 1:44 13:48 113 103-119 1560 163 108-180 3/4
2.13 31:58 2:10 17:23 113 105-123 1963 162 106-182 3/2
2.25 35:31 3:33 28:27 108 93-120 3073 172 162-176 5/1
2.38 37:03 1:32 12:18 115 98-123 1415 177 174-182 3/8
2.50 39:30 2:27 19:32 109 90-126 2130 136 100-178 2/4
2.63 40:56 1:27 11:32 111 92-125 1281 177 172-180 6/2
2.75 42:20 1:24 11:12 123 120-126 1378 175 172-176 16/11
2.88 47:18 4:58 +3:34 39:42 108 83-126 4287 175 152-184 7/16
2.90 47:42 24 16:14 101 87-110 1640 164 104-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.3% 10:38
    12 3.1% 18:38
    11 10.1% 21:35

  • Cadence Distribution

    164 avge / 184 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 173 2.6 35:13 14:05
    Walk 14.0 119 0.3 6:57 25:38
    Still 7.5 - - 3:44 -
    Pause 3.6 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 37.32% More
    800m 6:03 12:09 38.47% More
    1km 7:57 12:48 37.91% More
    Mile 13:57 13:57 36.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:47 13:47 36.83
    5km 46:25 14:56 37.85
    5M 1:17:17 15:27 36.79
    10km 1:37:32 15:42 36.30
    10M 2:42:22 16:14 36.05
    Half 3:36:50 16:33 35.78
    20M 5:41:10 17:04 35.02
    Mara 7:35:36 17:23 34.35
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