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Sun 16th Mar 2025 at 9:21am by Mal

Run > General
  • Time
    1:37:13
  • Miles
    9.10
  • Min/mi
    10:41
  • Pacing
    73.6%
  • WAVA
    42.23
  • Stride(cm)
    99
  • Cals
    1049
  • Cadence
    152
  • BPM
    132
  • %MHR
    66.2
  • B/mi
    1415
  • Asc(m)
    222
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 130/143bpm [826b/km] 79cal 9.44/11.08kmph
2) 1km - 6:08(6:08/km) 134/140bpm [821b/km] 78cal 9.79/10.35kmph
3) 1km - 6:58(6:58/km) 140/161bpm [976b/km] 88cal 8.6/13.98kmph
4) 1km - 7:00(7:00/km) 158/174bpm [1105b/km] 99cal 8.58/9.87kmph
5) 1km - 7:14(7:14/km) 133/140bpm [961b/km] 80cal 8.3/11.05kmph
6) 1km - 6:37(6:37/km) 132/138bpm [873b/km] 72cal 9.07/9.84kmph
7) 1km - 6:47(6:47/km) 130/138bpm [881b/km] 66cal 8.85/11.25kmph
8) 1km - 6:32(6:32/km) 131/139bpm [855b/km] 63cal 9.19/10.75kmph
9) 1km - 6:01(6:01/km) 131/140bpm [787b/km] 61cal 9.98/10.98kmph
10) 1km - 6:43(6:43/km) 134/143bpm [899b/km] 69cal 8.94/10.61kmph
11) 1km - 6:25(6:25/km) 122/137bpm [782b/km] 56cal 9.36/11.62kmph
12) 1km - 7:52(7:52/km) 128/137bpm [1008b/km] 72cal 7.62/11.46kmph
13) 1km - 6:53(6:53/km) 129/139bpm [888b/km] 69cal 8.72/11.39kmph
14) 1km - 5:50(5:50/km) 134/138bpm [783b/km] 61cal 10.27/10.88kmph
15) 0.64km - 3:53(6:03/km) 131/136bpm [792b/km] 36cal 9.93/10.92kmph
6:21 6:08 6:58 7:00 7:14 6:37 6:47 6:32 6:01 6:43 6:25 7:52 6:53 5:50 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 117 70-136 1197 153 90-158 12/0
0.50 5:05 2:32 10:08 135 130-143 1368 154 152-156 10/3
0.75 7:38 2:33 10:12 137 134-141 1397 155 154-156 8/4
1.00 10:02 2:24 9:36 134 130-139 1287 156 154-158 4/15
1.25 12:33 2:31 10:03 133 128-138 1337 156 154-158 9/9
1.50 15:15 2:42 10:46 133 128-138 1432 154 152-156 4/10
1.75 18:21 3:07 +8 12:26 143 130-161 1779 156 148-160 1/13
2.00 21:00 2:38 10:33 153 146-163 1615 155 154-158 11/2
2.25 23:39 2:40 10:39 167 162-173 1779 154 152-156 8/9
2.50 26:44 3:04 12:17 149 130-164 1829 153 148-158 13/3
2.75 30:05 3:21 13:24 135 132-139 1809 151 146-154 20/1
3.00 32:39 2:34 10:17 130 124-134 1336 154 148-156 2/15
3.25 35:12 2:33 10:13 131 125-136 1339 154 152-156 6/13
3.50 37:54 2:42 10:48 132 127-137 1426 153 152-156 6/9
3.75 40:52 2:58 11:51 131 126-137 1552 152 142-156 12/6
4.00 44:21 3:29 +35 13:58 127 114-138 1773 149 110-156 18/10
4.25 46:48 2:27 9:48 132 130-136 1293 155 154-156 10/5
4.50 49:37 2:49 11:14 130 120-134 1460 142 96-156 6/10
4.75 52:10 2:33 10:12 128 118-136 1305 151 104-158 15/6
5.00 54:36 2:27 9:47 135 132-138 1320 154 152-158 8/9
5.25 56:54 2:18 9:13 129 123-133 1189 154 152-156 3/22
5.50 59:28 2:33 10:12 130 123-136 1327 154 152-156 5/14
5.75 1:01:54 2:26 9:45 132 126-140 1288 154 152-158 15/3
6.00 1:04:30 2:36 10:24 135 128-143 1404 154 152-156 14/1
6.25 1:07:21 2:51 11:26 134 129-138 1532 152 150-156 5/18
6.50 1:10:29 3:07 +13 12:29 116 104-134 1449 143 100-170 0/26
6.75 1:12:52 2:23 9:32 123 120-132 1172 156 154-160 6/10
7.00 1:15:19 2:28 9:51 133 127-137 1310 155 152-156 6/16
7.25 1:17:59 2:39 10:38 132 128-136 1403 152 144-156 15/4
7.50 1:22:41 4:42 +44 18:50 122 110-136 2297 137 98-164 8/15
7.75 1:25:48 3:07 12:26 134 120-139 1666 149 146-152 22/0
8.00 1:28:59 3:12 +37 12:46 126 119-134 1610 153 148-156 11/10
8.25 1:31:20 2:21 9:24 135 131-138 1269 155 154-156 6/12
8.50 1:33:44 2:24 9:35 135 131-138 1294 155 154-156 7/7
8.75 1:36:05 2:20 9:22 131 128-136 1227 155 154-156 5/13
9.00 1:38:43 2:38 +10 10:33 130 126-133 1371 155 148-158 6/11
9.10 1:39:39 56 9:33 132 131-135 1261 153 152-156 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.4% 13:22
    26 5.8% 13:23
    25 2.1% 10:09
    21 6.4% 12:46
    21 3.8% 11:07
    16 6.0% 11:20

  • Cadence Distribution

    152 avge / 170 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 153 8.9 1:33:51 10:47
    Walk 3.0 107 0.2 3:01 18:40
    Still 0.3 - - 20 -
    Pause 2.4 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 34.73% More
    800m 4:36 9:14 38.96% More
    1km 5:47 9:19 40.67% More
    Mile 9:25 9:25 43.02% More
    5k 31:54 10:16 42.72% More
    5 miles 54:05 10:49 40.95% More
    10k 1:06:58 10:47 41.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 43.33
    5km 31:07 10:01 43.79
    5M 51:32 10:18 42.98
    10km 1:04:53 10:27 42.56
    10M 1:47:26 10:45 42.11
    Half 2:23:03 10:55 41.68
    20M 3:44:00 11:12 41.54
    Mara 4:58:14 11:23 41.65
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