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Sun 16th Mar 2025 at 10:01am by #Mrs G#

Run > General
  • Time
    1:10:37
  • Miles
    6.23
  • Min/mi
    11:20
  • Pacing
    93.4%
  • WAVA
    46.32
  • Stride(cm)
    90
  • Cals
    815
  • Cadence
    158
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1673
  • Asc(m)
    127
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 139/148bpm [1563b/mi] 127cal 5.34/5.66mph
2) 1mi - 11:15(11:15/mi) 147/154bpm [1654b/mi] 131cal 5.33/5.55mph
3) 1mi - 11:09(11:09/mi) 150/155bpm [1674b/mi] 132cal 5.38/5.66mph
4) 1mi - 11:21(11:21/mi) 151/155bpm [1713b/mi] 131cal 5.29/5.49mph
5) 1mi - 11:25(11:25/mi) 149/157bpm [1702b/mi] 131cal 5.25/5.59mph
6) 1mi - 11:48(11:48/mi) 152/157bpm [1792b/mi] 135cal 5.09/5.68mph
7) 0.23mi - 2:24(10:26/mi) 150/157bpm [1565b/mi] 28cal 5.75/5.89mph
11:15 11:15 11:09 11:21 11:25 11:48 2:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:02 124 83-141 1367 160 158-164 0/13
0.50 5:36 2:51 11:23 139 136-141 1582 158 154-166 8/6
0.75 8:28 2:51 11:26 141 138-143 1612 159 156-160 10/11
1.00 11:16 2:48 11:12 144 140-147 1612 159 158-162 7/7
1.25 14:04 2:48 11:12 145 143-146 1624 159 158-160 8/6
1.50 16:52 2:49 11:14 148 145-154 1663 159 156-162 6/9
1.75 19:41 2:49 11:18 148 145-152 1672 159 154-162 7/8
2.00 22:32 2:50 11:20 148 143-151 1678 158 156-162 9/12
2.25 25:16 2:44 10:56 149 143-151 1629 159 158-160 7/3
2.50 28:00 2:45 10:59 150 148-152 1647 158 156-160 5/8
2.75 30:52 2:51 11:26 151 149-154 1726 158 156-160 6/7
3.00 33:40 2:49 11:15 152 149-154 1709 158 156-160 6/4
3.25 36:30 2:49 11:17 150 147-153 1693 158 130-160 2/4
3.50 39:20 2:50 11:20 151 148-152 1712 159 154-162 7/4
3.75 42:10 2:50 11:20 151 145-155 1711 158 154-160 6/6
4.00 45:01 2:52 11:27 150 148-153 1717 158 154-162 4/6
4.25 48:00 2:58 11:54 147 143-154 1749 154 120-162 4/7
4.50 50:47 2:48 11:10 151 148-153 1686 158 156-162 5/3
4.75 53:43 2:56 11:44 147 139-152 1725 154 124-162 5/7
5.00 56:26 2:43 10:52 153 151-156 1662 162 160-162 7/6
5.25 59:20 2:53 11:34 153 148-157 1769 158 122-162 7/6
5.50 1:02:03 2:44 10:54 154 152-157 1679 161 158-162 6/6
5.75 1:04:59 2:56 11:42 149 140-155 1744 153 124-164 10/8
6.00 1:08:14 3:15 13:00 149 143-155 1937 145 122-164 19/15
6.23 1:10:37 2:23 10:27 151 144-157 1577 162 160-164 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.4% 11:19

  • Cadence Distribution

    158 avge / 166 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 159 6 1:06:57 11:10
    Walk 5.2 124 0.2 3:40 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 37.00% More
    800m 5:23 10:50 39.29% More
    1km 6:51 11:01 40.28% More
    Mile 11:07 11:07 42.24% More
    5k 34:51 11:13 46.42% More
    5 miles 56:25 11:17 46.42% More
    10k 1:10:27 11:20 46.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 46.24
    5km 33:47 10:52 47.89
    5M 55:56 11:11 46.82
    10km 1:10:25 11:20 46.31
    10M 1:56:37 11:40 46.11
    Half 2:35:16 11:51 45.83
    20M 4:03:08 12:09 45.22
    Mara 5:23:42 12:21 44.58
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