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Sun 16th Mar 2025 at 9:23am by rzats66

Run > General
  • Time
    1:37:24
  • Miles
    8.37
  • Min/mi
    11:38
  • Pacing
    58.4%
  • WAVA
    49.20
  • Stride(cm)
    83
  • Cals
    1056
  • Cadence
    167
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1886
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 148/170bpm [1741b/mi] 117cal 5.1/0mph
2) 1mi - 11:18(11:18/mi) 160/177bpm [1807b/mi] 124cal 5.31/0mph
3) 1mi - 12:22(12:22/mi) 168/178bpm [2078b/mi] 140cal 4.85/0mph
4) 1mi - 10:59(10:59/mi) 169/175bpm [1855b/mi] 129cal 5.47/0mph
5) 1mi - 12:12(12:12/mi) 160/178bpm [1951b/mi] 131cal 4.92/0mph
6) 1mi - 11:44(11:44/mi) 161/168bpm [1890b/mi] 121cal 5.11/0mph
7) 1mi - 10:56(10:56/mi) 165/176bpm [1804b/mi] 120cal 5.49/0mph
8) 1mi - 10:49(10:49/mi) 165/174bpm [1785b/mi] 120cal 5.55/0mph
9) 0.37mi - 5:19(14:35/mi) 164/178bpm [2391b/mi] 54cal 4.11/0mph
11:46 11:18 12:22 10:59 12:12 11:44 10:56 10:49 5:19

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:07 3:07 12:27 141 89-157 1755 165 160-172
0.50 6:12 3:05 12:21 148 140-154 1828 164 156-168
0.75 9:02 2:50 11:20 153 145-170 1733 166 158-174
1.00 11:46 2:45 10:58 152 147-157 1667 171 166-176
1.25 14:28 2:42 10:46 151 147-158 1626 168 164-174
1.50 17:21 2:53 11:33 155 143-177 1789 168 164-174
1.75 20:13 2:52 11:29 168 161-172 1928 165 118-172
2.00 23:04 2:50 11:21 168 165-172 1908 167 164-170
2.25 25:53 2:49 11:17 169 164-173 1906 168 164-172
2.50 28:45 2:52 11:27 169 165-173 1935 168 164-174
2.75 32:39 3:54 15:36 164 140-178 2558 162 122-178
3.00 35:25 2:47 11:07 170 162-175 1890 167 162-176
3.25 38:07 2:42 10:48 170 166-175 1837 171 168-176
3.50 40:58 2:51 11:22 168 164-173 1910 168 122-174
3.75 43:49 2:51 11:23 169 165-175 1922 168 164-174
4.00 46:24 2:36 10:23 167 162-171 1733 172 162-182
4.25 52:20 5:56 23:43 160 112-178 3796 172 164-182
4.50 54:59 2:39 10:37 165 162-168 1752 168 164-172
4.75 59:34 4:35 18:19 155 125-167 2839 159 118-172
5.00 1:02:54 3:20 13:19 162 142-166 2158 167 122-184
5.25 1:05:52 2:58 11:53 163 158-168 1936 165 156-172
5.50 1:08:55 3:02 12:10 163 160-166 1982 166 162-174
5.75 1:11:56 3:01 12:05 163 157-168 1971 165 160-170
6.00 1:14:38 2:42 10:47 154 139-168 1662 167 164-170
6.25 1:17:31 2:54 11:34 163 145-171 1886 167 146-172
6.50 1:20:23 2:52 11:28 163 157-170 1869 165 160-170
6.75 1:23:04 2:40 10:42 166 161-173 1776 168 164-172
7.00 1:25:34 2:30 10:00 169 163-176 1690 172 166-178
7.25 1:28:22 2:49 11:14 164 160-168 1843 168 134-176
7.50 1:31:06 2:43 10:53 167 161-174 1818 168 162-174
7.75 1:33:40 2:35 10:19 163 160-167 1681 170 162-176
8.00 1:36:22 2:42 10:48 166 153-170 1793 167 122-176
8.25 1:39:14 2:52 11:26 167 154-178 1910 166 128-172
8.36 1:41:41 2:27 21:27 161 134-172 3453 149 112-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 167 8.3 1:38:11 11:52
    Walk 1.7 121 0.1 1:46 19:58
    Still 1.7 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 38.89% More
    800m 5:05 10:14 44.39% More
    1km 6:24 10:18 46.73% More
    Mile 10:36 10:36 49.49% More
    5k 34:25 11:05 49.55% More
    5 miles 1:00:52 12:10 45.96% More
    10k 1:15:37 12:10 46.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 54.64
    5km 33:03 10:38 51.61
    5M 55:32 11:06 50.39
    10km 1:10:23 11:20 49.77
    10M 1:58:15 11:50 48.84
    Half 2:38:45 12:07 48.13
    20M 4:11:49 12:35 47.67
    Mara 5:38:02 12:54 47.61
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