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Sun 16th Mar 2025 at 10:22am by bedlam_g

Run > General
  • Time
    11:47
  • Miles
    1.18
  • Min/mi
    9:59
  • WAVA
    45.82
  • Stride(cm)
    95
  • Cals
    137
  • Watts
    310
  • Cadence
    169
  • BPM
    129
  • %MHR
    64.4
  • B/mi
    1292
  • Asc(m)
    40
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 127/153bpm [1345b/mi] 119cal 286/488W
2) 0.18mi - 1:12(6:42/mi) 150/156bpm [1006b/mi] 18cal 323/383W
10:36 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:08 131 122-143 1721 165 126-178 239 72-402 1/0
0.13 2:30 1:41 +1:01 26:50 142 120-146 3810 165 112-178 266 88-346 0/1
0.19 3:03 33 8:55 135 123-142 1204 175 172-180 402 218-465 3/0
0.25 4:08 1:04 +30 17:12 131 126-141 2253 165 86-184 272 56-370 3/4
0.31 17:53 13:45 +13:19 3:40:04 115 103-138 25307 171 112-192 344 99-449 4/1
0.38 18:35 41 11:04 142 120-153 1571 181 174-192 447 402-488 6/0
0.44 19:25 50 13:22 146 134-153 1953 169 164-178 272 87-405 3/1
0.50 20:25 1:01 +15 16:11 131 126-134 2119 158 106-174 305 131-457 4/0
0.56 21:24 58 +13 15:36 128 125-129 1997 171 168-174 348 322-405 5/0
0.63 24:25 3:01 +2:14 48:19 125 91-133 6039 170 114-174 368 253-393 4/0
0.69 25:11 46 12:22 95 89-106 1174 168 162-172 334 292-360 9/0
0.75 26:10 58 15:36 116 107-125 1809 152 92-170 298 79-351 2/0
0.81 26:44 35 9:14 127 123-130 1173 167 100-174 232 108-324 6/0
0.88 27:20 36 9:32 123 123-124 1173 170 164-174 241 226-256 3/1
0.94 27:44 24 6:20 124 123-126 785 181 172-190 318 254-419 0/8
1.00 28:07 23 6:03 131 126-135 792 190 186-194 344 323-374 0/8
1.06 28:31 24 6:30 140 135-155 910 184 176-190 344 308-383 0/9
1.13 28:57 26 6:51 155 154-156 1062 178 176-182 311 280-347 0/12
1.18 29:19 22 7:08 155 154-156 1106 185 176-188 312 292-331 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.4% 21:23
    13 5.3% 1:38:42

  • Cadence Distribution

    169 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.8 173 1.1 9:05 10:16
    Walk 54.4 104 0 17:25 10:11:43
    Still 0.4 - - 7 -
    Pause 8.4 - - 2:42 -

  • Power Distribution

    310W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.24% More
    800m 4:13 8:28 47.22% More
    1km 7:58 12:50 32.80% More
    Mile 26:20 26:20 17.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 45.65
    5km 33:12 10:41 45.07
    5M 55:14 11:03 44.19
    10km 1:09:42 11:13 43.73
    10M 1:55:57 11:36 43.18
    Half 2:34:48 11:49 42.68
    20M 4:03:25 12:10 42.47
    Mara 5:24:58 12:24 42.54

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