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Sun 16th Mar 2025 at 9:47am by bedlam_g

Run > General
  • Time
    10:06
  • Miles
    1.07
  • Min/mi
    9:26
  • Pacing
    19.3%
  • WAVA
    47.97
  • Stride(cm)
    100
  • Cals
    151
  • Watts
    327
  • Cadence
    171
  • BPM
    162
  • %MHR
    80.4
  • B/mi
    1526
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.58mi - 5:17(9:06/mi) 167/184bpm [1520b/mi] 82cal 385/577W
2) 0.03mi - 10(5:24/mi) 180/183bpm [972b/mi] 3cal 339/353W
3) 0.06mi - 27(8:08/mi) 173/183bpm [1407b/mi] 7cal 300/347W
4) 0.06mi - 19(5:43/mi) 171/172bpm [978b/mi] 5cal 329/381W
5) 0.08mi - 34(7:15/mi) 159/170bpm [1152b/mi] 9cal 299/346W
6) 0.05mi - 16(5:57/mi) 153/157bpm [910b/mi] 4cal 326/381W
7) 0.22mi - 3:03(13:48/mi) 150/163bpm [2071b/mi] 41cal 215/484W
5:17 10 27 19 34 16 3:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.58 5:16 5:16 9:03 167 117-184 1512 175 88-196 384 255-577 34/11
0.61 5:25 10 5:38 180 179-183 1015 188 186-198 337 312-353 0/4
0.66 5:52 27 8:12 173 167-183 1417 172 168-196 301 218-347 0/4
0.72 6:11 19 5:37 171 170-172 960 186 172-194 330 294-381 0/5
0.80 6:45 35 7:26 158 151-170 1175 172 166-186 299 237-346 0/10
0.84 7:01 16 5:53 153 151-158 901 183 172-192 326 289-381 0/4
1.06 12:23 5:22 +2 24:36 150 130-163 3689 147 0-256 215 0-484 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.7% 9:20

  • Cadence Distribution

    171 avge / 256 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 176 1 11:07 10:55
    Walk 8.6 119 0 1:04 22:41
    Still 1.9 - - 14 -

  • Power Distribution

    327W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.18% More
    800m 3:43 7:29 53.48% More
    1km 4:54 7:54 53.30% More
    Mile 10:45 10:45 41.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.92
    5km 31:36 10:10 47.35
    5M 52:34 10:31 46.43
    10km 1:06:20 10:41 45.95
    10M 1:50:22 11:02 45.36
    Half 2:27:19 11:15 44.85
    20M 3:51:41 11:35 44.62
    Mara 5:09:17 11:48 44.69

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