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Sun 16th Mar 2025 at 8:20am by pugheaven

Run > General
  • Time
    3:05:19
  • Miles
    26.48
  • Min/mi
    7:00
  • Pacing
    94.2%
  • WAVA
    73.46
  • Stride(cm)
    134
  • Cals
    3129
  • Watts
    415
  • Cadence
    171
  • BPM
    162
  • %MHR
    81.2
  • B/mi
    1131
  • Asc(m)
    136
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 140/155bpm [1012b/mi] 111cal 410/514W
2) 1mi - 6:50(6:50/mi) 156/160bpm [1065b/mi] 115cal 433/479W
3) 1mi - 6:44(6:44/mi) 159/167bpm [1071b/mi] 116cal 441/505W
4) 1mi - 6:36(6:36/mi) 159/165bpm [1050b/mi] 114cal 437/528W
5) 1mi - 6:35(6:35/mi) 162/166bpm [1068b/mi] 115cal 446/483W
6) 1mi - 6:42(6:42/mi) 165/175bpm [1105b/mi] 118cal 436/524W
7) 1mi - 6:40(6:40/mi) 163/166bpm [1085b/mi] 117cal 430/500W
8) 1mi - 6:42(6:42/mi) 163/166bpm [1092b/mi] 117cal 425/504W
9) 1mi - 6:49(6:49/mi) 163/165bpm [1110b/mi] 118cal 420/489W
10) 1mi - 6:50(6:50/mi) 164/167bpm [1121b/mi] 120cal 430/490W
11) 1mi - 6:49(6:49/mi) 164/167bpm [1118b/mi] 118cal 427/493W
12) 1mi - 6:55(6:55/mi) 163/166bpm [1127b/mi] 118cal 416/484W
13) 1mi - 7:00(7:00/mi) 162/164bpm [1135b/mi] 118cal 431/472W
14) 1mi - 7:04(7:04/mi) 160/164bpm [1130b/mi] 116cal 396/492W
15) 1mi - 6:55(6:55/mi) 161/163bpm [1114b/mi] 116cal 416/571W
16) 1mi - 7:06(7:06/mi) 161/163bpm [1144b/mi] 118cal 402/483W
17) 1mi - 7:09(7:09/mi) 161/164bpm [1150b/mi] 118cal 408/440W
18) 1mi - 7:14(7:14/mi) 161/170bpm [1165b/mi] 118cal 397/441W
19) 1mi - 7:18(7:18/mi) 162/167bpm [1182b/mi] 120cal 385/421W
20) 1mi - 7:22(7:22/mi) 162/167bpm [1193b/mi] 120cal 399/468W
21) 1mi - 7:20(7:20/mi) 164/168bpm [1203b/mi] 123cal 405/460W
22) 1mi - 7:09(7:09/mi) 164/166bpm [1172b/mi] 120cal 402/436W
23) 1mi - 7:05(7:05/mi) 164/167bpm [1162b/mi] 119cal 402/610W
24) 1mi - 7:21(7:21/mi) 163/166bpm [1198b/mi] 121cal 399/483W
25) 1mi - 7:16(7:16/mi) 163/168bpm [1184b/mi] 120cal 407/483W
26) 1mi - 7:14(7:14/mi) 168/174bpm [1215b/mi] 125cal 408/480W
27) 0.48mi - 3:21(6:57/mi) 171/173bpm [1190b/mi] 60cal 422/514W
7:14 6:50 6:44 6:36 6:35 6:42 6:40 6:42 6:49 6:50 6:49 6:55 7:00 7:04 6:55 7:06 7:09 7:14 7:18 7:22 7:20 7:09 7:05 7:21 7:16 7:14 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:13 7:13 7:13 140 83-155 1011 168 162-174 410 189-514 11/17
2.00 14:03 6:50 6:50 156 151-160 1065 171 164-174 433 377-479 10/10
3.00 20:47 6:44 6:44 159 149-167 1070 173 170-176 441 385-505 18/13
4.00 27:23 6:36 6:36 159 152-165 1050 173 168-178 437 333-528 9/21
5.00 33:59 6:35 6:35 162 159-166 1068 174 172-176 446 390-483 9/11
6.00 40:41 6:42 6:42 165 160-175 1105 173 170-176 436 391-524 12/8
7.00 47:20 6:39 6:39 163 159-166 1085 173 168-176 430 389-500 8/10
8.00 54:02 6:42 6:42 163 161-166 1093 172 164-176 425 376-504 10/8
9.00 1:00:51 6:49 6:49 163 161-165 1110 171 164-176 420 389-489 9/7
10.00 1:07:41 6:50 6:50 164 162-167 1121 173 166-176 430 316-490 8/10
11.00 1:14:30 6:49 6:49 164 162-167 1118 172 166-176 427 363-493 9/6
12.00 1:21:25 6:55 6:55 163 161-166 1127 171 164-176 416 377-484 11/11
13.00 1:28:25 7:00 7:00 162 161-164 1135 171 168-174 431 386-472 10/8
14.00 1:35:29 7:04 7:04 160 158-164 1130 171 166-174 396 347-492 9/7
15.00 1:42:24 6:55 6:55 161 159-163 1115 172 168-176 416 371-571 8/9
16.00 1:49:30 7:06 7:06 161 159-163 1143 170 166-176 402 377-483 11/10
17.00 1:56:39 7:09 7:09 161 159-164 1150 171 168-174 408 381-440 8/11
18.00 2:03:53 7:14 7:14 161 159-170 1165 169 166-174 397 370-441 9/12
19.00 2:11:11 7:18 7:18 162 159-167 1182 170 166-176 388 355-421 6/10
20.00 2:18:32 7:22 7:22 162 159-167 1193 169 166-174 399 370-468 14/14
21.00 2:25:53 7:20 7:20 164 161-168 1204 170 164-174 405 355-460 16/10
22.00 2:33:01 7:09 7:09 164 162-166 1172 171 168-174 402 365-436 11/20
23.00 2:40:06 7:05 7:05 164 162-167 1162 172 166-176 402 332-610 21/15
24.00 2:47:28 7:21 7:21 163 161-166 1199 169 166-174 399 350-483 14/9
25.00 2:54:43 7:16 7:16 163 161-168 1184 170 166-176 407 342-483 9/11
26.00 3:01:57 7:14 7:14 168 162-174 1215 170 164-174 408 325-480 16/11
26.48 3:05:19 3:22 6:59 171 169-173 1194 172 162-178 422 352-514 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 6:49

  • Cadence Distribution

    171 avge / 178 max Stride Length: 134cm

  • Power Distribution

    415W (610 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 52.13% More
    800m 3:13 6:29 60.16% More
    1km 4:02 6:30 63.18% More
    Mile 6:31 6:31 67.24% More
    5k 20:35 6:37 70.97% More
    5 miles 33:09 6:38 71.79% More
    10k 41:22 6:39 71.83% More
    10 miles 1:07:10 6:43 72.60% More
    Half 1:28:48 6:47 73.05% More
    20 miles 2:18:22 6:55 72.70% More
    Mara 3:03:13 7:00 73.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 81.40
    5km 18:19 5:54 79.74
    5M 30:37 6:07 77.74
    10km 38:43 6:14 76.74
    10M 1:04:44 6:28 75.33
    Half 1:26:40 6:37 74.24
    20M 2:16:52 6:51 73.50
    Mara 3:03:12 7:00 73.38

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