Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 8:42am by TJK

Run > General
  • Time
    1:50:05
  • Miles
    14.59
  • Min/mi
    7:33
  • WAVA
    65.70
  • Stride(cm)
    124
  • Cals
    1716
  • Cadence
    172
  • BPM
    149
  • B/mi
    1125
  • Asc(m)
    358
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 124/145bpm [958b/mi] 110cal
2) 1mi - 7:32(7:32/mi) 132/137bpm [995b/mi] 110cal
3) 1mi - 7:30(7:30/mi) 128/136bpm [960b/mi] 107cal
4) 1mi - 7:29(7:29/mi) 139/144bpm [1040b/mi] 112cal
5) 1mi - 7:59(7:59/mi) 140/149bpm [1118b/mi] 121cal
6) 1mi - 7:15(7:15/mi) 139/155bpm [1008b/mi] 100cal
7) 1mi - 7:31(7:31/mi) 152/159bpm [1142b/mi] 114cal
8) 1mi - 7:43(7:43/mi) 154/165bpm [1188b/mi] 115cal
9) 1mi - 7:41(7:41/mi) 152/171bpm [1167b/mi] 115cal
10) 1mi - 7:36(7:36/mi) 166/183bpm [1261b/mi] 130cal
11) 1mi - 7:29(7:29/mi) 172/178bpm [1288b/mi] 141cal
12) 1mi - 7:34(7:34/mi) 169/181bpm [1280b/mi] 136cal
13) 1mi - 7:28(7:28/mi) 165/174bpm [1231b/mi] 122cal
14) 1mi - 7:16(7:16/mi) 161/167bpm [1170b/mi] 115cal
15) 0.59mi - 4:19(7:23/mi) 160/164bpm [1180b/mi] 68cal
7:44 7:32 7:30 7:29 7:59 7:15 7:31 7:43 7:41 7:36 7:29 7:34 7:28 7:16 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 112 71-124 867 174 168-180 19/24
1.00 7:43 3:51 7:42 134 125-144 1032 174 170-178 29/15
1.50 11:38 3:54 +9 7:49 131 126-137 1024 172 124-176 15/25
2.00 15:25 3:47 7:34 133 129-137 1006 174 170-180 15/9
2.50 19:09 3:44 7:29 132 128-136 987 173 168-176 11/10
3.00 23:41 4:32 +46 9:05 123 106-133 1117 173 170-176 22/20
3.50 27:23 3:42 7:25 139 132-144 1030 174 170-178 11/15
4.00 31:10 3:47 7:33 138 134-144 1043 173 170-176 15/16
4.50 34:55 3:45 7:30 141 135-147 1057 172 168-176 17/13
5.00 39:20 4:25 +11 8:51 139 134-144 1229 168 152-174 42/4
5.50 44:24 5:03 +1:27 10:06 128 95-142 1293 170 164-176 10/14
6.00 48:02 3:39 7:18 150 140-155 1094 171 168-174 3/41
6.50 51:47 3:44 7:29 154 150-159 1152 173 170-178 20/22
7.00 55:55 4:08 +22 8:17 151 143-155 1251 171 166-174 11/17
7.50 1:00:30 4:35 +39 9:10 154 138-159 1413 171 166-176 21/18
8.00 1:04:17 3:47 7:33 153 138-165 1156 173 166-178 14/25
8.50 1:08:14 3:57 7:54 158 150-166 1248 172 166-180 27/9
9.00 1:20:19 12:05 +8:24 24:11 143 89-171 3458 169 88-176 8/25
9.50 1:24:13 3:53 7:47 158 149-168 1229 172 166-182 15/15
10.00 1:27:57 3:44 7:29 173 164-183 1293 173 168-178 16/15
10.50 1:31:39 3:42 7:24 174 170-178 1287 175 172-180 10/9
11.00 1:35:26 3:47 7:35 171 168-174 1295 172 166-176 14/12
11.50 1:39:13 3:47 7:33 173 167-181 1307 172 168-178 16/13
12.00 1:43:01 3:49 7:38 163 155-173 1243 172 168-176 16/13
12.50 1:46:47 3:46 7:31 163 157-168 1226 171 166-174 11/12
13.00 1:50:29 3:42 7:24 166 157-173 1228 171 166-176 16/12
13.50 1:54:06 3:37 7:14 161 158-166 1164 170 168-174 6/16
14.00 1:57:45 3:39 7:18 160 156-167 1169 170 164-174 21/16
14.50 2:01:27 3:42 +3 7:24 159 151-164 1177 171 164-178 14/18
14.59 2:02:07 40 7:48 160 159-162 1247 167 164-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.2% 9:21
    20 7.3% 7:52
    19 4.1% 7:54
    16 3.4% 7:45
    13 4.3% 11:43

  • Cadence Distribution

    172 avge / 182 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 171 14.6 1:50:05 8:21
    Walk 0.2 112 0 16 43:57
    Still 0.1 - - 4 -
    Pause 8.7 - - 11:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:09 47.89% More
    200m 48 6:30 48.79% More
    400m 1:42 6:51 48.47% More
    800m 3:26 6:55 56.34% More
    1km 4:20 6:58 58.84% More
    Mile 7:09 7:09 61.22% More
    5k 23:02 7:25 63.41% More
    5 miles 37:13 7:27 63.96% More
    10k 49:31 7:58 60.00% More
    10 miles 1:26:28 8:39 56.40% More
    Half 1:50:34 8:26 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 68.29
    5km 21:22 6:53 68.36
    5M 35:23 7:05 67.27
    10km 44:33 7:10 66.69
    10M 1:13:46 7:23 66.11
    Half 1:38:12 7:30 65.52
    20M 2:33:47 7:41 65.41
    Mara 3:24:45 7:49 65.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here