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Sun 16th Mar 2025 at 8:01am by MarkBHarrier

Run > General
  • Time
    2:46:38
  • Miles
    20.52
  • Min/mi
    8:07
  • Pacing
    58%
  • WAVA
    59.39
  • Stride(cm)
    114
  • Cals
    1482
  • Watts
    226
  • Cadence
    174
  • BPM
    116
  • %MHR
    63.8
  • B/mi
    943
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:44/mi) 91/138bpm [795b/mi] 30cal 206/W 6.87/7.93mph
2) 0.62mi - 5:22(8:38/mi) 132/140bpm [1141b/mi] 59cal 210/W 6.94/7.15mph
3) 0.62mi - 5:07(8:14/mi) 116/138bpm [956b/mi] 45cal 230/W 7.28/7.46mph
4) 0.22mi - 2:03(9:05/mi) 97/107bpm [881b/mi] 12cal 211/W 6.61/7.26mph
5) 0.62mi - 4:29(7:14/mi) 80/90bpm [578b/mi] 19cal 247/W 8.3/9.02mph
6) 0.62mi - 4:33(7:20/mi) 78/90bpm [572b/mi] 17cal 252/W 8.19/8.41mph
7) 0.62mi - 4:24(7:05/mi) 60/76bpm [425b/mi] 7cal 263/W 8.47/8.6mph
8) 0.62mi - 4:25(7:06/mi) 87/106bpm [618b/mi] 22cal 258/W 8.45/8.91mph
9) 0.62mi - 4:27(7:09/mi) 85/101bpm [608b/mi] 21cal 259/W 8.39/8.54mph
10) 0.62mi - 5:23(8:39/mi) 94/108bpm [814b/mi] 32cal 211/W 6.93/8.25mph
11) 0.62mi - 5:13(8:23/mi) 90/114bpm [755b/mi] 28cal 216/W 7.16/7.36mph
12) 0.62mi - 4:28(7:12/mi) 76/96bpm [547b/mi] 16cal 251/W 8.33/8.54mph
13) 0.62mi - 4:31(7:17/mi) 137/149bpm [997b/mi] 53cal 254/W 8.25/8.35mph
14) 0.62mi - 4:29(7:13/mi) 146/149bpm [1053b/mi] 59cal 255/W 8.32/8.47mph
15) 0.62mi - 4:22(7:02/mi) 145/148bpm [1021b/mi] 56cal 249/W 8.52/8.64mph
16) 0.62mi - 4:31(7:16/mi) 148/151bpm [1076b/mi] 60cal 265/W 8.25/8.74mph
17) 0.62mi - 5:34(8:57/mi) 128/152bpm [1146b/mi] 57cal 213/W 6.7/8.35mph
18) 0.62mi - 5:31(8:52/mi) 129/133bpm [1145b/mi] 58cal 203/W 6.76/6.95mph
19) 0.62mi - 4:31(7:16/mi) 141/145bpm [1026b/mi] 55cal 257/W 8.25/8.98mph
20) 0.62mi - 4:30(7:15/mi) 145/148bpm [1051b/mi] 58cal 259/W 8.27/8.47mph
21) 0.62mi - 4:25(7:06/mi) 144/146bpm [1022b/mi] 56cal 252/W 8.45/8.6mph
22) 0.62mi - 4:28(7:11/mi) 144/146bpm [1034b/mi] 57cal 255/W 8.35/8.5mph
23) 0.62mi - 4:31(7:16/mi) 144/147bpm [1047b/mi] 57cal 253/W 8.25/8.41mph
24) 0.62mi - 6:10(9:56/mi) 120/148bpm [1192b/mi] 57cal 169/W 6.04/8.13mph
25) 0.62mi - 5:39(9:06/mi) 126/131bpm [1147b/mi] 57cal 205/W 6.59/6.93mph
26) 0.62mi - 5:24(8:41/mi) 126/135bpm [1095b/mi] 55cal 208/W 6.9/7.08mph
27) 0.62mi - 5:19(8:34/mi) 129/133bpm [1105b/mi] 56cal 213/W 7.01/7.17mph
28) 0.62mi - 5:37(9:02/mi) 130/133bpm [1174b/mi] 60cal 199/W 6.64/7.15mph
29) 0.62mi - 6:00(9:40/mi) 112/132bpm [1082b/mi] 49cal 190/W 6.21/7.38mph
30) 0.62mi - 5:31(8:52/mi) 126/135bpm [1117b/mi] 56cal 209/W 6.77/7.29mph
31) 0.62mi - 5:36(9:00/mi) 118/135bpm [1062b/mi] 51cal 207/W 6.67/7.19mph
32) 0.62mi - 5:25(8:43/mi) 85/135bpm [741b/mi] 27cal 212/W 6.89/7.38mph
33) 0.62mi - 5:33(8:56/mi) 130/136bpm [1162b/mi] 59cal 203/W 6.72/7.06mph
34) 0.41mi - 3:41(9:02/mi) 92/129bpm [832b/mi] 21cal 203/W 6.64/6.74mph
5:26 5:22 5:07 2:03 4:29 4:33 4:24 4:25 4:27 5:23 5:13 4:28 4:31 4:29 4:22 4:31 5:34 5:31 4:31 4:30 4:25 4:28 4:31 6:10 5:39 5:24 5:19 5:37 6:00 5:31 5:36 5:25 5:33 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:26 5:26 8:44 90 -138 786 164 0-172 204 -241 30/3
1.24 10:48 5:22 8:39 132 82-140 1141 170 166-174 210 203-224 4/3
1.86 15:54 5:06 8:14 116 94-138 956 172 168-176 229 216-280 11/4
2.08 17:55 2:01 9:03 97 84-107 878 168 160-174 212 177-249 2/2
2.70 22:24 4:29 7:15 80 64-90 579 177 170-180 247 177-300 5/17
3.32 26:57 4:32 7:20 78 67-90 571 178 176-180 252 203-281 7/4
3.94 31:20 4:24 7:05 60 45-76 425 182 178-184 263 252-310 9/3
4.56 35:44 4:24 7:06 87 45-106 618 181 168-188 257 217-305 9/9
5.18 40:10 4:26 7:09 85 61-102 608 183 182-186 259 242-280 10/7
5.80 47:39 7:29 +1 12:05 94 61-108 1136 170 0-182 211 0-250 6/9
6.42 52:51 5:12 8:23 90 76-114 755 173 168-176 216 200-239 5/6
7.04 57:19 4:28 7:12 76 63-96 547 181 170-184 250 218-277 5/10
7.66 1:01:50 4:31 7:17 137 66-149 997 182 180-184 254 239-289 5/5
8.28 1:06:18 4:28 7:13 146 143-149 1053 183 180-186 255 248-274 5/6
8.90 1:10:40 4:22 7:02 145 140-148 1021 184 182-186 249 212-262 3/13
9.52 1:15:11 4:31 7:16 148 144-151 1076 183 178-186 265 241-307 15/3
10.14 1:22:50 7:39 +1 12:20 128 106-152 1579 168 0-184 213 0-266 12/7
10.76 1:28:20 5:30 8:53 129 126-133 1145 168 154-172 203 176-210 2/5
11.38 1:32:51 4:31 7:16 141 132-145 1025 181 168-184 257 208-286 6/2
12.00 1:37:21 4:30 7:15 145 142-148 1051 183 178-186 259 212-296 12/8
12.62 1:41:45 4:24 7:06 144 138-146 1022 186 184-188 252 231-261 1/8
13.24 1:46:12 4:27 7:11 144 142-146 1034 186 184-190 254 239-266 4/6
13.86 1:50:43 4:30 7:16 144 139-147 1047 186 182-190 253 248-283 6/3
14.48 1:59:03 8:21 +2 13:28 120 93-148 1615 153 0-190 169 0-310 5/12
15.11 2:04:42 5:39 9:06 126 116-131 1147 170 112-174 205 110-249 8/4
15.72 2:10:05 5:23 8:42 126 102-135 1095 172 168-176 208 201-215 2/3
16.34 2:15:24 5:18 8:34 129 121-133 1105 172 170-174 212 203-218 1/3
16.96 2:21:00 5:36 9:02 130 119-133 1174 169 158-172 199 163-216 2/10
17.58 2:28:25 7:26 +1 11:59 112 88-132 1343 162 0-176 190 0-224 2/4
18.20 2:33:55 5:30 8:52 126 106-135 1117 172 168-176 209 187-227 5/4
18.82 2:39:30 5:35 9:00 118 96-135 1062 169 118-176 206 97-233 3/3
19.44 2:44:54 5:24 8:43 85 40-135 741 172 164-176 212 179-234 4/2
20.06 2:50:27 5:32 8:56 130 111-136 1161 171 166-174 203 168-214 5/10
20.47 2:54:07 3:40 +1 9:01 92 60-129 830 170 166-172 203 199-214 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 8:52
    11 2.2% 8:48
    11 1.9% 7:20
    10 1.6% 7:15

  • Cadence Distribution

    174 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 175 20.4 2:44:33 8:26
    Walk 1.4 101 0.2 2:34 15:32
    Still 0.1 - - 9 -
    Pause 4.0 - - 7:11 -

  • Power Distribution

    226W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.64% More
    800m 3:27 6:57 53.73% More
    1km 4:20 6:58 56.36% More
    Mile 7:03 7:03 59.50% More
    5k 22:19 7:11 62.96% More
    5 miles 38:30 7:42 59.36% More
    10k 48:19 7:47 59.00% More
    10 miles 1:19:49 7:59 58.56% More
    Half 1:43:58 7:56 59.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.95
    5km 22:32 7:15 62.33
    5M 37:18 7:28 61.27
    10km 46:58 7:34 60.70
    10M 1:17:47 7:47 60.09
    Half 1:43:33 7:54 59.52
    20M 2:42:10 8:07 59.36
    Mara 3:35:54 8:14 59.54
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