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Sun 16th Mar 2025 at 8:38am by rupert bear

Run > General
  • Time
    11:10
  • Miles
    1.02
  • Min/mi
    10:57
  • Pacing
    88.2%
  • WAVA
    49.32
  • Stride(cm)
    89
  • Cals
    92
  • Cadence
    165
  • BPM
    104
  • %MHR
    65.8
  • B/mi
    1139
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:01(10:03/mi) 104/131bpm [1046b/mi] 8cal 5.97/6.59mph
2) 0.03mi - 28(16:30/mi) 124/134bpm [2046b/mi] 5cal 3.64/6.1mph
3) 0.11mi - 1:03(9:52/mi) 106/112bpm [1046b/mi] 9cal 6.08/6.22mph
4) 0.03mi - 28(16:35/mi) 97/100bpm [1609b/mi] 3cal 3.62/6.18mph
5) 0.19mi - 2:02(10:37/mi) 97/104bpm [1031b/mi] 16cal 5.65/6.03mph
6) 0.03mi - 27(15:12/mi) 101/104bpm [1535b/mi] 3cal 3.95/5.49mph
7) 0.39mi - 3:58(10:06/mi) 104/112bpm [1050b/mi] 33cal 5.94/6.35mph
8) 0.03mi - 33(17:22/mi) 116/119bpm [2015b/mi] 5cal 3.45/6.2mph
9) 0.09mi - 49(9:06/mi) 112/116bpm [1019b/mi] 7cal 6.59/6.39mph
10) 0.02mi - 19(17:35/mi) 115/117bpm [2022b/mi] 3cal 3.41/6.39mph
1:01 28 1:03 28 2:02 27 3:58 33 49 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.10 1:00 1:00 9:54 102 65-131 1009 171 112-180 4/0
0.13 1:28 28 17:14 124 112-134 2136 124 112-174 4/0
0.23 2:30 1:02 9:47 106 99-112 1037 167 118-178 15/0
0.26 2:57 27 16:56 97 92-100 1643 144 118-176 1/0
0.45 4:59 2:02 10:38 98 87-104 1042 176 118-182 10/14
0.48 5:25 26 15:35 100 95-104 1558 138 116-180 5/0
0.87 9:22 3:57 10:04 104 87-111 1047 174 114-182 36/16
0.90 9:54 32 17:43 115 110-119 2038 138 118-176 1/3
0.99 10:42 48 9:06 112 108-116 1020 167 126-178 2/4
1.01 11:01 19 +1 18:36 114 111-116 2121 144 112-174 0/2
1.01 11:01 0 +1 0 111 111-111 NAN 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 12.2% 11:14
    31 6.0% 11:02

  • Cadence Distribution

    165 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 176 0.9 9:14 10:10
    Walk 17.3 117 0.1 1:56 17:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 40.64% More
    800m 5:08 10:20 44.94% More
    1km 6:34 10:33 46.67% More
    Mile 10:50 10:50 49.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 49.35
    5km 36:46 11:50 47.41
    5M 1:01:11 12:14 46.68
    10km 1:17:12 12:25 46.30
    10M 2:08:27 12:51 45.91
    Half 2:51:29 13:05 45.51
    20M 4:29:40 13:29 45.49
    Mara 6:00:00 13:44 45.70
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