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Sun 16th Mar 2025 at 9:27am by Richard-M

Bike > Zwift
  • Time
    1:16:14
  • Miles
    22.70
  • Mph
    17.9
  • FBI
    80.35
  • Cals
    766
  • Watts
    178
  • Cadence
    85
  • BPM
    125
  • %MHR
    73.7
  • B/mi
    421
  • Asc(m)
    489
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Zwift - TT efforts in TT position on Downtown Eruption in Watopia
5x6min@260w in TT position
Not as hard as i expected

1) 3.25km - 10:01(3:05/km) 94/112bpm [290b/km] 68cal 79/106rpm 119/182W 19.44/60.24kmph
2) 0.69km - 1:00(1:27/km) 113/117bpm [164b/km] 10cal 87/89rpm 180/183W 41.36/52.33kmph
3) 0.6km - 1:00(1:40/km) 108/114bpm [180b/km] 6cal 83/89rpm 121/180W 36.06/40.99kmph
4) 0.63km - 1:00(1:35/km) 107/113bpm [169b/km] 10cal 85/89rpm 178/183W 38.07/39.73kmph
5) 0.59km - 1:00(1:41/km) 105/113bpm [176b/km] 6cal 79/87rpm 121/179W 35.69/39.96kmph
6) 0.59km - 1:00(1:41/km) 108/114bpm [183b/km] 10cal 84/88rpm 179/184W 35.5/43.02kmph
7) 0.46km - 1:00(2:10/km) 109/115bpm [236b/km] 6cal 81/87rpm 121/178W 27.73/40.5kmph
8) 2.53km - 6:00(2:22/km) 136/145bpm [322b/km] 87cal 95/100rpm 254/259W 25.32/44.67kmph
9) 1.04km - 5:00(4:47/km) 115/144bpm [551b/km] 34cal 83/96rpm 120/247W 12.53/28.29kmph
10) 4.96km - 6:00(1:13/km) 143/152bpm [173b/km] 87cal 99/105rpm 254/258W 49.55/61.53kmph
11) 2.73km - 5:00(1:50/km) 122/149bpm [223b/km] 34cal 73/99rpm 120/249W 32.8/44.67kmph
12) 3.01km - 6:00(2:00/km) 144/151bpm [287b/km] 88cal 95/101rpm 256/269W 30.07/53.58kmph
13) 2.96km - 5:00(1:41/km) 123/151bpm [207b/km] 36cal 73/99rpm 125/254W 35.57/58.91kmph
14) 3.84km - 6:00(1:34/km) 146/153bpm [228b/km] 89cal 95/100rpm 259/264W 38.35/56.33kmph
15) 2.15km - 5:00(2:20/km) 126/153bpm [294b/km] 35cal 71/97rpm 125/253W 25.74/56.44kmph
16) 3.98km - 6:00(1:30/km) 148/155bpm [223b/km] 89cal 95/101rpm 259/265W 39.79/54.68kmph
17) 2.5km - 10:00(4:00/km) 117/154bpm [468b/km] 71cal 79/112rpm 125/250W 15/37.98kmph
18) 0.02km - 13(13:21/km) 95/99bpm [1268b/km] 57/89rpm 21/66W 4.49/8.37kmph
10:01 1:00 1:00 1:00 1:00 1:00 1:00 6:00 5:00 6:00 5:00 6:00 5:00 6:00 5:00 6:00 10:00 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.02 10:00 10:00 12.10 94 70-113 466 80 14-106 119 54-182 52/41
2.44 10:59 59 25.59 114 111-117 267 88 85-89 180 177-183 11/11
2.80 11:58 59 22.39 109 101-114 292 84 81-89 122 117-180 2/5
3.19 12:57 59 23.66 107 104-113 271 86 83-89 179 122-183 0/0
3.56 13:56 59 22.14 106 101-113 287 80 71-87 122 107-179 0/1
3.92 14:55 59 22.09 108 102-114 293 85 75-88 179 124-184 3/4
4.20 15:55 59 17.07 109 104-115 383 82 73-88 122 108-178 10/3
5.77 21:54 5:59 15.75 137 104-145 522 96 88-100 254 126-259 81/6
6.41 26:53 4:59 7.76 115 97-144 890 83 9-96 121 108-247 40/1
9.49 32:52 5:59 30.83 144 106-152 280 100 82-105 255 129-258 12/134
11.18 37:51 4:59 20.36 122 110-149 360 74 43-99 121 107-249 7/12
13.04 43:50 5:59 18.69 145 111-151 465 96 76-101 257 127-269 64/23
14.88 48:49 4:59 22.08 124 106-151 337 74 5-99 126 111-254 15/49
17.26 54:48 5:59 23.84 146 109-153 368 95 83-100 259 130-264 49/36
18.59 59:47 4:59 16.01 126 112-153 472 71 23-97 125 110-253 26/32
21.06 1:05:46 5:59 24.78 148 114-155 358 95 82-101 260 132-265 35/33
22.61 1:15:46 9:59 9.31 118 87-154 760 80 5-112 125 61-250 79/6
22.62 1:15:58 12 2.58 96 90-99 2229 57 0-89 22 0-66 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    80 3.4% 11.1
    57 2.7% 15.5
    44 3.8% 14.1
    44 3.8% 11.5
    42 2.9% 8.1
    39 2.0% 15.2

  • Cadence Distribution

    85 avge / 112 max

  • Power Distribution

    178W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:36 More
    800m 50 1:40 More
    1km 1:03 1:41 More
    Mile 1:40 1:40 More
    5k 6:01 1:56 More
    5 miles 11:37 2:19 More
    10k 15:54 2:34 More
    10 miles 25:26 2:33 More
    Half 35:10 2:41 More
    20 miles 58:28 2:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:44 3:04
    20km 39:06 3:09
    15 miles 48:10 3:13
    20 miles 1:06:15 3:19
    40km 1:24:18 3:24
    25 miles 1:24:50 3:24
    42km 1:28:59 3:25
    50 miles 3:02:55 3:40
    56 miles 3:27:23 3:42
    100 miles 6:34:21 3:57
    112 miles 7:27:07 4:00

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