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Sun 16th Mar 2025 at 9:00am by SKR

Run > General
  • Time
    1:36:25
  • Miles
    13.23
  • Min/mi
    7:17
  • Pacing
    81.1%
  • WAVA
    65.10
  • Stride(cm)
    133
  • Cals
    1598
  • Cadence
    166
  • BPM
    163
  • %MHR
    89.6
  • B/mi
    1188
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 163/173bpm [1155b/mi] 120cal
2) 1mi - 8:08(8:08/mi) 163/173bpm [1325b/mi] 133cal
3) 1mi - 7:03(7:03/mi) 166/170bpm [1169b/mi] 121cal
4) 1mi - 7:17(7:17/mi) 165/167bpm [1201b/mi] 126cal
5) 1mi - 7:19(7:19/mi) 163/168bpm [1193b/mi] 121cal
6) 1mi - 7:22(7:22/mi) 165/167bpm [1216b/mi] 125cal
7) 1mi - 7:05(7:05/mi) 164/168bpm [1163b/mi] 118cal
8) 1mi - 7:22(7:22/mi) 165/168bpm [1215b/mi] 124cal
9) 1mi - 7:08(7:08/mi) 163/166bpm [1162b/mi] 117cal
10) 1mi - 7:14(7:14/mi) 164/167bpm [1186b/mi] 121cal
11) 1mi - 7:10(7:10/mi) 162/164bpm [1162b/mi] 114cal
12) 1mi - 7:22(7:22/mi) 162/166bpm [1193b/mi] 117cal
13) 1mi - 7:17(7:17/mi) 162/164bpm [1180b/mi] 115cal
14) 0.23mi - 1:33(6:45/mi) 163/165bpm [1101b/mi] 26cal
7:05 8:08 7:03 7:17 7:19 7:22 7:05 7:22 7:08 7:14 7:10 7:22 7:17 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:17 148 66-172 1078 172 166-184 5/3
1.00 7:05 3:26 6:53 169 162-172 1162 168 166-170 2/3
1.50 10:31 3:26 6:52 170 168-172 1166 167 164-170 4/1
2.00 15:11 4:40 9:20 156 121-173 1455 167 160-174 3/4
2.50 18:45 3:34 7:08 167 160-170 1192 165 162-170 3/5
3.00 22:16 3:31 7:03 164 162-166 1156 166 164-168 5/4
3.50 25:55 3:39 7:17 165 162-167 1202 165 162-168 6/5
4.00 29:33 3:38 7:17 165 163-166 1201 164 162-168 6/5
4.50 33:14 3:41 7:22 164 160-168 1207 164 162-166 4/6
5.00 36:52 3:38 7:15 162 159-165 1176 165 162-168 3/6
5.50 40:31 3:40 7:20 165 162-166 1209 166 164-168 7/4
6.00 44:13 3:41 7:23 165 163-167 1218 164 162-168 4/7
6.50 47:52 3:39 7:18 163 159-165 1190 166 162-170 5/5
7.00 51:19 3:27 6:54 165 162-168 1140 167 164-170 4/3
7.50 54:58 3:39 7:18 165 164-168 1205 165 162-168 11/8
8.00 58:40 3:42 7:24 164 162-167 1214 164 162-166 4/6
8.50 1:02:16 3:35 7:10 163 160-164 1169 167 162-172 3/6
9.00 1:05:49 3:33 7:07 164 161-166 1167 167 164-170 9/6
9.50 1:09:24 3:35 7:11 165 162-167 1185 165 162-168 8/9
10.00 1:13:03 3:38 7:16 164 162-166 1193 164 162-166 7/5
10.50 1:16:37 3:34 7:09 162 160-164 1157 166 164-170 0/6
11.00 1:20:13 3:36 7:12 162 158-164 1167 166 164-168 8/5
11.50 1:23:52 3:39 7:19 162 161-163 1185 164 162-166 5/9
12.00 1:27:36 3:43 7:27 163 160-165 1213 164 162-166 5/5
12.50 1:31:10 3:34 7:08 162 160-163 1156 165 164-168 1/6
13.00 1:34:51 3:42 7:23 163 161-164 1204 164 162-166 8/3
13.23 1:36:24 1:33 6:47 163 161-165 1105 166 162-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 165 13.2 1:35:31 7:13
    Still 0.9 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.93% More
    800m 3:21 6:44 55.40% More
    1km 4:13 6:47 57.95% More
    Mile 6:48 6:48 61.72% More
    5k 22:14 7:09 63.17% More
    5 miles 35:55 7:11 63.64% More
    10k 44:46 7:12 63.68% More
    10 miles 1:12:17 7:14 64.66% More
    Half 1:35:20 7:17 65.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 83.84
    5km 18:19 5:54 76.68
    5M 31:36 6:19 72.32
    10km 40:33 6:32 70.30
    10M 1:09:57 7:00 66.82
    Half 1:35:20 7:17 64.65
    20M 2:34:50 7:45 62.17
    Mara 3:31:00 8:03 60.93
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