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Sun 16th Mar 2025 at 9:36am by Kingsholm

Run > Steady-State
  • Time
    1:12:35
  • Miles
    7.35
  • Min/mi
    9:53
  • Pacing
    89.9%
  • WAVA
    51.40
  • Stride(cm)
    105
  • Cals
    838
  • Cadence
    155
  • BPM
    142
  • %MHR
    70
  • B/mi
    1403
  • Asc(m)
    238
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:14(11:14/mi) 126/135bpm [1415b/mi] 115cal 5.34/6.07mph
2) 1mi - 10:19(10:19/mi) 137/145bpm [1414b/mi] 116cal 5.81/6.87mph
3) 1mi - 9:56(9:56/mi) 143/148bpm [1420b/mi] 117cal 6.04/7.1mph
4) 1mi - 9:46(9:46/mi) 142/151bpm [1388b/mi] 113cal 6.14/6.66mph
5) 1mi - 9:30(9:30/mi) 145/154bpm [1377b/mi] 112cal 6.32/6.59mph
6) 1mi - 9:43(9:43/mi) 147/154bpm [1429b/mi] 116cal 6.17/7.31mph
7) 1mi - 8:31(8:31/mi) 152/158bpm [1294b/mi] 107cal 7.05/7.99mph
8) 0.35mi - 3:36(10:20/mi) 147/151bpm [1518b/mi] 42cal 5.81/6.7mph
11:14 10:19 9:56 9:46 9:30 9:43 8:31 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:10 119 98-129 1448 142 134-150 16/13
0.50 5:52 2:50 11:19 125 118-129 1416 150 140-156 2/15
0.75 8:37 2:44 10:57 130 128-132 1424 150 146-156 13/11
1.00 11:13 2:37 10:26 131 127-135 1367 150 148-154 14/18
1.25 13:48 2:35 10:20 136 133-140 1404 151 148-154 6/9
1.50 16:22 2:34 10:16 137 133-140 1407 153 146-160 8/9
1.75 19:05 2:43 10:51 134 129-139 1453 153 114-160 7/7
2.00 21:34 2:29 9:56 142 137-145 1411 154 152-158 6/3
2.25 24:11 2:37 10:29 140 135-146 1468 153 150-156 13/11
2.50 26:39 2:28 9:52 141 138-145 1390 153 148-158 17/18
2.75 29:03 2:24 9:34 144 142-145 1379 155 154-158 20/6
3.00 31:30 2:27 9:49 145 141-148 1423 155 152-156 5/21
3.25 34:03 2:33 10:12 141 137-151 1438 154 144-158 17/13
3.50 36:28 2:25 9:40 142 141-144 1373 156 152-162 7/12
3.75 38:53 2:25 9:39 143 142-144 1379 157 154-162 8/7
4.00 41:16 2:23 9:33 143 142-144 1367 156 152-160 3/6
4.25 43:39 2:23 9:33 142 135-144 1356 157 152-160 6/2
4.50 46:06 2:27 9:48 144 140-146 1410 157 146-160 4/6
4.75 48:31 2:25 9:38 145 142-149 1398 157 154-160 4/12
5.00 50:46 2:15 9:00 151 147-153 1358 159 156-162 18/10
5.25 53:20 2:34 10:18 145 138-153 1493 152 102-160 8/5
5.50 55:36 2:16 9:04 147 142-152 1334 158 156-162 12/6
5.75 58:03 2:27 9:48 150 145-152 1469 157 142-160 8/7
6.00 1:00:29 2:26 9:42 144 141-150 1398 155 150-162 7/14
6.25 1:02:37 2:08 8:31 151 147-154 1287 160 158-162 7/12
6.50 1:04:40 2:03 8:12 153 151-157 1254 163 162-166 13/17
6.75 1:06:44 2:04 8:16 154 151-158 1274 164 162-168 11/9
7.00 1:09:00 2:16 9:05 152 144-156 1380 159 156-160 14/8
7.25 1:11:22 2:22 9:29 149 145-151 1412 159 154-164 9/8
7.35 1:12:36 1:14 12:36 144 139-147 1814 144 96-162 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.2% 10:26
    13 10.5% 9:39
    12 6.2% 9:27
    11 4.8% 9:59

  • Cadence Distribution

    155 avge / 168 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 156 7 1:07:48 9:43
    Walk 6.6 137 0.4 4:46 12:50
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 43.17% More
    800m 4:03 8:10 50.23% More
    1km 5:06 8:13 52.58% More
    Mile 8:26 8:26 54.99% More
    5k 28:41 9:14 53.47% More
    5 miles 47:09 9:26 53.12% More
    10k 59:45 9:37 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 52.86
    5km 29:08 9:23 52.65
    5M 48:15 9:39 51.91
    10km 1:00:45 9:47 51.51
    10M 1:40:36 10:04 51.13
    Half 2:13:56 10:13 50.71
    20M 3:29:44 10:29 50.70
    Mara 4:39:14 10:39 50.94
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