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Sun 16th Mar 2025 at 10:07am by Monty Notts

Run > General
  • Time
    36:05
  • Miles
    3.75
  • Min/mi
    9:37
  • Pacing
    89.4%
  • WAVA
    50.77
  • Stride(cm)
    102
  • Cals
    451
  • Watts
    309
  • Cadence
    164
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1459
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 145/158bpm [1383b/mi] 117cal 320/434W
2) 1mi - 9:28(9:28/mi) 156/172bpm [1476b/mi] 120cal 319/496W
3) 1mi - 9:48(9:48/mi) 153/172bpm [1501b/mi] 123cal 293/397W
4) 0.75mi - 7:16(9:39/mi) 153/158bpm [1477b/mi] 91cal 300/339W
9:32 9:28 9:48 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 +11 10:43 115 77-138 1233 164 158-166 334 323-367 0/2
0.25 2:32 1:12 9:34 142 138-147 1359 162 160-164 319 305-335 1/2
0.38 3:43 1:11 9:24 147 145-148 1382 163 160-168 306 300-319 0/3
0.50 4:56 1:14 9:49 146 145-148 1434 165 162-168 322 307-348 2/1
0.63 6:08 1:12 9:37 149 147-153 1433 165 162-168 332 318-345 2/0
0.75 7:22 1:13 9:47 151 149-152 1478 164 160-168 308 298-320 1/2
0.88 8:33 1:11 9:30 152 149-157 1444 163 158-172 357 310-434 4/0
1.00 9:43 1:10 9:17 157 154-158 1456 162 160-164 300 266-330 1/5
1.13 10:56 1:13 9:44 153 151-155 1489 162 160-164 315 301-329 2/2
1.25 12:03 1:07 8:59 155 152-159 1393 164 160-174 316 288-355 2/1
1.38 13:27 1:24 11:08 157 149-163 1748 164 140-250 293 263-372 1/2
1.50 14:57 1:31 12:07 146 142-151 1769 158 152-162 251 228-268 1/2
1.63 16:10 1:13 9:44 146 142-157 1421 162 154-174 263 225-382 1/1
1.75 17:09 58 7:45 163 157-167 1263 170 168-172 388 356-404 2/1
1.88 18:13 1:05 8:37 170 167-172 1463 166 110-174 383 151-435 3/1
2.00 19:10 57 7:38 170 168-171 1297 175 172-178 426 361-496 5/2
2.13 20:09 59 7:53 170 167-172 1340 171 162-174 358 340-391 0/2
2.25 21:22 1:12 9:38 159 154-168 1531 162 160-166 313 271-397 0/2
2.38 22:39 1:18 10:22 150 146-155 1556 160 158-164 274 246-304 1/2
2.50 23:57 1:18 10:24 146 143-148 1518 161 160-164 266 260-272 2/2
2.63 25:14 1:16 10:11 148 146-149 1508 162 160-166 279 260-290 1/1
2.75 26:27 1:14 9:49 151 147-155 1483 165 162-166 286 280-293 1/1
2.88 27:44 1:17 10:16 154 152-156 1582 163 160-166 302 281-333 3/0
3.00 28:59 1:14 9:54 151 144-154 1495 163 160-166 279 239-348 1/5
3.13 30:13 1:14 9:51 147 144-149 1447 164 162-170 289 275-311 1/1
3.25 31:24 1:11 9:31 152 149-153 1446 165 162-168 303 291-317 1/1
3.38 32:38 1:14 9:55 154 152-155 1527 166 162-168 285 277-295 0/2
3.50 33:51 1:13 9:42 154 152-156 1494 164 160-168 314 286-339 3/0
3.63 35:02 1:11 9:27 156 155-158 1474 165 162-168 312 293-330 1/1
3.75 36:14 1:12 9:36 153 152-155 1469 166 164-168 297 292-306 1/0
3.75 36:16 2 12:17 154 153-154 1891 168 168-168 303 303-303 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Cadence Distribution

    164 avge / 250 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 164 3.7 35:56 9:39
    Walk 0.4 120 0 9 11:17
    Pause 0.5 - - 11 -

  • Power Distribution

    309W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.61% More
    800m 3:54 7:52 51.29% More
    1km 5:01 8:05 52.57% More
    Mile 8:53 8:53 51.22% More
    5k 29:51 9:36 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.18
    5km 29:34 9:31 51.03
    5M 48:57 9:47 50.29
    10km 1:01:38 9:55 49.89
    10M 1:42:03 10:12 49.50
    Half 2:15:53 10:22 49.07
    20M 3:32:47 10:38 49.04
    Mara 4:43:17 10:49 49.26
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