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Sun 16th Mar 2025 at 9:33am by Jaime

Walk > General
  • Time
    1:11:07
  • Miles
    4.15
  • Min/mi
    17:08
  • Stride(cm)
    75
  • Cals
    409
  • Cadence
    126
  • BPM
    104
  • %MHR
    60.5
  • B/mi
    1774
  • Asc(m)
    139
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 96/118bpm [1616b/mi] 96cal 49/71rpm 3.56/4.05mph
2) 1mi - 18:08(18:08/mi) 103/125bpm [1867b/mi] 98cal 54/70rpm 3.31/4.95mph
3) 1mi - 16:19(16:19/mi) 106/127bpm [1730b/mi] 100cal 53/72rpm 3.68/4.15mph
4) 1mi - 16:56(16:56/mi) 111/124bpm [1880b/mi] 96cal 61/68rpm 3.54/4.19mph
5) 0.15mi - 2:54(19:33/mi) 122/130bpm [2385b/mi] 19cal 58/62rpm 3.07/3.63mph
16:50 18:08 16:19 16:56 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:12 106 95-117 1929 125 108-134 7/5
0.25 4:17 2:00 16:02 90 82-102 1443 127 120-142 8/2
0.38 6:18 2:01 16:11 98 95-102 1586 127 116-134 8/5
0.50 8:28 2:10 17:17 96 88-101 1660 126 120-134 5/3
0.63 10:41 2:13 17:44 93 90-97 1649 124 120-128 2/14
0.75 12:42 2:01 16:11 95 92-98 1537 126 124-132 0/12
0.88 14:53 2:11 17:24 93 83-101 1618 128 124-136 3/9
1.00 16:50 1:57 15:38 93 83-101 1454 128 126-136 10/2
1.13 19:10 2:21 18:45 99 77-106 1856 128 94-140 11/13
1.25 21:15 2:05 16:40 75 65-86 1250 126 116-130 11/13
1.38 23:23 2:07 16:57 104 85-121 1763 123 116-126 5/10
1.50 25:32 2:09 17:15 116 109-125 2001 124 114-130 6/6
1.63 27:36 2:04 16:35 114 110-120 1890 126 122-134 13/4
1.75 29:43 2:07 16:54 108 104-112 1826 128 118-130 25/6
1.88 31:59 2:16 18:05 106 98-111 1917 127 124-132 14/7
2.00 34:57 2:58 23:43 99 94-103 2348 127 106-134 6/19
2.13 37:08 2:11 17:31 100 91-106 1751 128 104-134 2/15
2.25 39:11 2:03 16:23 99 94-103 1622 130 122-136 3/16
2.38 41:16 2:05 16:39 98 95-102 1632 126 120-128 4/7
2.50 43:15 2:00 15:58 100 96-107 1597 128 124-144 4/11
2.63 45:14 1:58 15:45 104 98-113 1639 129 126-136 4/9
2.75 47:10 1:57 15:34 112 100-117 1743 129 126-134 7/1
2.88 49:14 2:04 16:30 112 106-116 1849 126 122-130 6/2
3.00 51:17 2:03 16:20 119 111-127 1945 127 126-132 7/2
3.13 53:21 2:04 16:35 113 104-118 1874 127 122-130 10/1
3.25 55:33 2:12 17:32 104 99-110 1824 124 118-130 8/3
3.38 57:38 2:05 16:43 105 101-108 1755 125 120-128 1/18
3.50 59:42 2:04 16:29 107 105-111 1764 125 124-126 4/13
3.63 1:01:43 2:01 16:08 108 105-114 1742 126 124-128 7/7
3.75 1:03:52 2:10 17:18 118 108-124 2041 125 118-136 9/1
3.88 1:05:59 2:06 16:52 116 108-121 1957 122 118-126 6/3
4.00 1:08:13 2:14 17:54 118 110-122 2112 122 118-124 13/1
4.13 1:10:31 2:18 18:26 124 117-130 2287 118 112-124 8/2
4.15 1:11:07 36 26:18 114 110-120 2998 119 116-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.3% 16:02
    20 4.1% 18:08

  • Cadence Distribution

    126 avge / 144 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 7:54 15:53 More
    1km 9:53 15:55 More
    Mile 16:10 16:10 More
    5k 52:46 16:59 More
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