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Sun 16th Mar 2025 at 8:50am by Marts

Run > General
  • Time
    1:46:56
  • Miles
    14.14
  • Min/mi
    7:34
  • Pacing
    56.9%
  • WAVA
    65.57
  • Stride(cm)
    112
  • Cals
    1374
  • Watts
    273
  • Cadence
    191
  • BPM
    155
  • %MHR
    82.1
  • B/mi
    1173
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 130/149bpm [1078b/mi] 92cal 238/W 7.23/8.35mph
2) 1mi - 8:14(8:14/mi) 144/160bpm [1187b/mi] 95cal 249/W 7.28/8.44mph
3) 1mi - 8:09(8:09/mi) 141/156bpm [1148b/mi] 94cal 251/W 7.37/7.63mph
4) 1mi - 8:02(8:02/mi) 151/157bpm [1213b/mi] 95cal 258/W 7.47/7.88mph
5) 1mi - 7:18(7:18/mi) 155/171bpm [1133b/mi] 96cal 279/W 8.21/8.88mph
6) 1mi - 7:19(7:19/mi) 167/175bpm [1221b/mi] 99cal 281/W 8.21/8.67mph
7) 1mi - 7:15(7:15/mi) 161/169bpm [1168b/mi] 100cal 281/W 8.27/8.84mph
8) 1mi - 7:12(7:12/mi) 163/171bpm [1173b/mi] 99cal 287/W 8.34/8.67mph
9) 1mi - 7:08(7:08/mi) 163/176bpm [1163b/mi] 100cal 292/W 8.41/8.77mph
10) 1mi - 7:15(7:15/mi) 160/172bpm [1160b/mi] 99cal 284/W 8.28/8.88mph
11) 1mi - 7:15(7:15/mi) 163/170bpm [1183b/mi] 99cal 286/W 8.27/8.5mph
12) 1mi - 6:57(6:57/mi) 167/174bpm [1160b/mi] 99cal 293/W 8.64/8.88mph
13) 1mi - 7:46(7:46/mi) 157/168bpm [1220b/mi] 98cal 269/W 7.72/8.67mph
14) 1mi - 7:44(7:44/mi) 157/163bpm [1215b/mi] 96cal 265/W 7.76/8.05mph
15) 0.14mi - 1:04(7:32/mi) 151/153bpm [1139b/mi] 13cal 274/W 7.96/8.1mph
8:18 8:14 8:09 8:02 7:18 7:19 7:15 7:12 7:08 7:15 7:15 6:57 7:46 7:44 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:37 5:37 +1:24 11:15 129 81-146 1451 184 92-190 239 93-264 18/2
1.00 10:51 5:13 +1:11 10:27 132 93-149 1379 188 102-214 253 56-290 8/8
1.50 15:06 4:15 +11 8:30 137 126-154 1164 185 96-194 260 116-292 7/7
2.00 19:15 4:10 8:19 151 129-160 1256 185 178-192 248 231-275 6/7
2.50 23:17 4:02 8:03 140 127-156 1128 185 178-192 253 230-278 5/7
3.00 27:24 4:07 8:14 142 133-145 1169 185 182-190 249 237-271 8/8
3.50 31:28 4:04 8:08 149 145-154 1212 186 178-192 258 239-300 7/6
4.00 35:26 3:58 7:56 152 146-157 1205 188 180-198 258 240-288 8/8
4.50 41:20 5:54 +2:19 11:49 145 93-163 1713 196 102-208 278 108-316 3/8
5.00 45:01 3:41 7:22 165 158-171 1215 196 190-204 287 272-325 6/4
5.50 48:42 3:41 7:22 170 163-175 1252 195 186-200 282 265-305 6/5
6.00 52:20 3:38 7:16 163 157-171 1183 194 186-200 281 270-295 5/5
6.50 55:56 3:36 7:12 163 158-169 1175 194 186-202 286 279-305 1/5
7.00 59:42 3:46 +8 7:32 160 155-167 1204 194 120-240 283 138-308 4/5
7.50 1:03:17 3:36 7:11 163 157-171 1172 194 186-198 284 272-304 6/7
8.00 1:06:53 3:36 7:12 163 154-170 1174 194 186-204 289 266-345 4/3
8.50 1:10:27 3:34 7:08 166 158-176 1184 194 190-200 290 281-305 4/3
9.00 1:14:02 3:34 7:08 161 150-172 1149 194 190-202 294 276-318 5/5
9.50 1:19:15 5:13 +1:36 10:26 153 109-167 1596 195 98-208 284 69-312 3/3
10.00 1:22:52 3:38 7:16 167 144-172 1212 197 190-202 291 272-327 8/3
10.50 1:26:30 3:38 7:16 162 154-170 1178 194 188-198 283 266-320 7/8
11.00 1:30:08 3:37 7:14 164 159-169 1187 195 192-202 290 277-314 6/3
11.50 1:33:37 3:29 6:58 166 160-174 1157 196 190-202 287 265-305 2/7
12.00 1:37:04 3:27 6:55 167 164-172 1155 195 192-200 299 282-320 4/5
12.50 1:40:57 3:53 7:46 159 149-168 1235 187 180-194 271 258-296 4/4
13.00 1:44:50 3:53 7:47 155 147-161 1206 187 182-194 267 258-293 4/2
13.50 1:48:44 3:54 7:48 158 154-163 1233 185 170-192 263 254-284 3/2
14.00 1:52:34 3:50 7:40 157 152-163 1203 186 180-190 267 249-287 4/7
14.14 1:53:38 1:04 7:32 151 147-153 1136 186 180-190 274 270-283 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    191 avge / 240 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 14.1 1:53:24 8:02
    Walk 0.1 103 0 9 10:16
    Still 0.1 - - 5 -

  • Power Distribution

    273W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.56% More
    800m 3:26 6:55 56.40% More
    1km 4:17 6:53 59.54% More
    Mile 6:56 6:56 63.13% More
    5k 22:25 7:13 65.15% More
    5 miles 36:14 7:15 65.68% More
    10k 46:17 7:27 64.19% More
    10 miles 1:14:51 7:29 65.16% More
    Half 1:42:28 7:49 63.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 67.76
    5km 21:29 6:55 67.99
    5M 35:33 7:07 66.95
    10km 44:45 7:12 66.39
    10M 1:14:05 7:25 65.83
    Half 1:38:37 7:32 65.24
    20M 2:34:23 7:43 65.16
    Mara 3:25:31 7:51 65.41
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