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Sun 16th Mar 2025 at 10:00am by Sue2380

Run > General
  • Time
    30:02
  • Miles
    3.11
  • Min/mi
    9:39
  • Pacing
    90.3%
  • WAVA
    51.09
  • Stride(cm)
    88
  • Cals
    380
  • Cadence
    189
  • BPM
    164
  • B/mi
    1582
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 152/171bpm [1415b/mi] 117cal
2) 1mi - 9:20(9:20/mi) 168/177bpm [1568b/mi] 118cal
3) 1mi - 10:25(10:25/mi) 173/192bpm [1802b/mi] 132cal
4) 0.1mi - 53(8:49/mi) 181/188bpm [1596b/mi] 12cal
5) 0.01mi - 6(7:32/mi) 179/179bpm [1348b/mi] 1cal
9:18 9:20 10:25 53 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:18 9:18 9:18 149 87-171 1385 188 106-194 22/30
2.00 18:38 9:20 9:20 168 163-177 1569 189 182-194 28/37
3.00 29:02 10:24 10:24 173 165-192 1801 185 0-194 47/30
3.10 29:55 53 8:48 181 175-188 1594 193 190-200 3/5
3.11 30:01 6 +1 7:42 179 178-179 1379 197 194-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 10:23
    18 6.1% 11:49

  • Cadence Distribution

    189 avge / 200 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 189 3.1 29:45 9:36
    Walk 1.0 118 0 17 16:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 42.89% More
    800m 4:24 8:52 46.04% More
    1km 5:33 8:56 47.52% More
    Mile 9:05 9:05 49.26% More
    5k 29:58 9:39 51.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.59
    5km 30:00 9:39 51.04
    5M 49:41 9:56 50.05
    10km 1:02:33 10:04 49.57
    10M 1:43:35 10:22 49.26
    Half 2:17:54 10:32 48.92
    20M 3:35:57 10:48 48.59
    Mara 4:47:32 10:58 48.11
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