Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:00am by Chrismean

Run > General
  • Time
    1:29:42
  • Miles
    13.12
  • Min/mi
    6:50
  • Pacing
    93.5%
  • Stride(cm)
    124
  • Cals
    1066
  • Cadence
    190
  • BPM
    164
  • B/mi
    1123
  • Asc(m)
    169
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:05(6:35/mi) 155/165bpm [1020b/mi] 46cal
2) 0.62mi - 4:04(6:33/mi) 158/161bpm [1035b/mi] 47cal
3) 0.62mi - 3:59(6:24/mi) 158/161bpm [1012b/mi] 46cal
4) 0.62mi - 4:29(7:14/mi) 163/170bpm [1178b/mi] 53cal
5) 0.62mi - 4:02(6:29/mi) 165/170bpm [1070b/mi] 49cal
6) 0.62mi - 4:27(7:10/mi) 166/170bpm [1189b/mi] 53cal
7) 0.62mi - 4:24(7:05/mi) 169/171bpm [1196b/mi] 54cal
8) 0.62mi - 4:21(7:00/mi) 167/170bpm [1169b/mi] 53cal
9) 0.62mi - 4:14(6:48/mi) 167/171bpm [1136b/mi] 51cal
10) 0.62mi - 4:21(7:00/mi) 168/171bpm [1175b/mi] 53cal
11) 0.62mi - 4:12(6:45/mi) 167/169bpm [1127b/mi] 51cal
12) 0.62mi - 4:20(6:58/mi) 166/168bpm [1157b/mi] 52cal
13) 0.62mi - 4:17(6:54/mi) 165/167bpm [1139b/mi] 51cal
14) 0.62mi - 4:20(6:59/mi) 165/168bpm [1152b/mi] 52cal
15) 0.62mi - 4:08(6:39/mi) 166/168bpm [1104b/mi] 50cal
16) 0.62mi - 4:32(7:17/mi) 164/167bpm [1196b/mi] 53cal
17) 0.62mi - 4:14(6:49/mi) 162/165bpm [1104b/mi] 49cal
18) 0.62mi - 4:18(6:56/mi) 163/168bpm [1130b/mi] 50cal
19) 0.62mi - 4:16(6:51/mi) 163/165bpm [1118b/mi] 50cal
20) 0.62mi - 4:11(6:44/mi) 163/167bpm [1097b/mi] 49cal
21) 0.62mi - 4:04(6:32/mi) 166/168bpm [1086b/mi] 49cal
22) 0.07mi - 24(5:25/mi) 168/169bpm [910b/mi] 5cal
4:05 4:04 3:59 4:29 4:02 4:27 4:24 4:21 4:14 4:21 4:12 4:20 4:17 4:20 4:08 4:32 4:14 4:18 4:16 4:11 4:04 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:33 154 101-165 1009 191 176-196 6/2
1.00 6:35 3:19 6:37 158 155-163 1046 189 94-198 4/6
1.50 9:50 3:15 6:29 158 156-161 1025 188 96-196 2/30
2.00 13:03 3:13 6:26 159 156-163 1024 192 188-194 2/18
2.50 16:46 3:42 7:25 164 160-170 1215 190 94-192 30/4
3.00 20:01 3:16 6:31 166 162-170 1082 192 188-196 7/20
3.50 23:27 3:25 6:51 164 161-168 1123 190 96-194 20/15
4.00 27:00 3:33 7:06 169 166-170 1201 191 184-200 16/4
4.50 30:33 3:34 7:07 169 167-171 1203 192 190-194 14/3
5.00 34:04 3:31 7:01 166 163-169 1166 191 184-200 9/8
5.50 37:30 3:26 6:51 166 165-169 1138 191 186-194 9/7
6.00 40:59 3:29 6:59 168 165-171 1172 188 96-194 8/11
6.50 44:20 3:21 6:42 167 165-169 1119 191 188-194 6/9
7.00 47:42 3:22 6:43 166 165-168 1116 191 186-194 7/10
7.50 51:14 3:33 7:05 166 163-168 1177 191 186-194 8/6
8.00 54:43 3:29 6:57 166 164-167 1154 189 94-194 9/9
8.50 58:10 3:27 6:54 165 158-168 1140 189 96-194 11/9
9.00 1:01:37 3:26 6:53 165 163-167 1135 189 186-192 6/11
9.50 1:05:07 3:30 7:00 165 162-168 1156 189 184-194 19/14
10.00 1:08:38 3:31 7:02 164 162-167 1154 186 94-192 8/11
10.50 1:12:03 3:25 6:50 162 159-165 1108 189 186-192 5/7
11.00 1:15:31 3:28 6:56 164 160-168 1136 189 94-192 5/3
11.50 1:18:57 3:27 6:53 163 159-165 1122 190 96-192 8/1
12.00 1:22:22 3:24 6:49 162 159-164 1104 191 186-194 11/4
12.50 1:25:42 3:20 6:40 164 159-167 1093 191 186-194 8/7
13.00 1:29:00 3:18 6:37 166 164-168 1097 193 190-200 11/7
13.12 1:29:41 41 5:41 168 167-169 955 202 196-206 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.6% 7:43
    21 3.9% 7:32
    20 1.5% 7:03
    15 1.0% 6:52

  • Cadence Distribution

    190 avge / 206 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 190 13 1:29:05 6:50
    Walk 0.7 95 0.1 36 7:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 0.00% More
    800m 3:07 6:17 0.00% More
    1km 3:56 6:20 0.00% More
    Mile 6:26 6:26 0.00% More
    5k 20:35 6:37 0.00% More
    5 miles 34:03 6:49 0.00% More
    10k 42:21 6:49 0.00% More
    10 miles 1:08:36 6:52 0.00% More
    Half 1:29:31 6:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:52 5:52
    5km 19:29 6:16
    5M 32:16 6:27
    10km 40:37 6:32
    10M 1:07:16 6:44
    Half 1:29:33 6:50
    20M 2:20:14 7:01
    Mara 3:06:43 7:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here