Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:31am by Minimag

Run > General
  • Time
    1:01:34
  • Miles
    6.27
  • Min/mi
    9:49
  • Pacing
    62.9%
  • WAVA
    53.20
  • Stride(cm)
    91
  • Cals
    648
  • Cadence
    180
  • BPM
    143
  • %MHR
    77.9
  • B/mi
    1407
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:27(10:22/mi) 143/161bpm [1482b/mi] 66cal
2) 0.62mi - 6:26(10:21/mi) 153/157bpm [1582b/mi] 68cal
3) 0.62mi - 6:02(9:42/mi) 143/148bpm [1387b/mi] 66cal
4) 0.62mi - 5:54(9:30/mi) 144/152bpm [1369b/mi] 65cal
5) 0.62mi - 5:51(9:25/mi) 142/146bpm [1337b/mi] 58cal
6) 0.62mi - 6:00(9:40/mi) 141/147bpm [1363b/mi] 62cal
7) 0.62mi - 5:51(9:25/mi) 140/145bpm [1317b/mi] 60cal
8) 0.62mi - 6:12(9:58/mi) 144/147bpm [1436b/mi] 65cal
9) 0.62mi - 6:14(10:03/mi) 144/149bpm [1446b/mi] 67cal
10) 0.62mi - 6:06(9:48/mi) 145/149bpm [1422b/mi] 65cal
11) 0.05mi - 31(9:32/mi) 146/147bpm [1392b/mi] 6cal
6:27 6:26 6:02 5:54 5:51 6:00 5:51 6:12 6:14 6:06 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:18 121 73-152 1247 178 108-190 3/3
0.50 5:08 2:33 10:13 155 151-160 1584 178 174-182 5/1
0.75 7:45 2:37 10:29 155 150-161 1626 178 176-180 5/2
1.00 10:21 2:36 10:22 153 150-156 1587 178 176-180 5/1
1.25 12:54 2:34 10:14 153 143-156 1567 180 178-182 5/2
1.50 15:25 2:30 10:01 144 137-148 1442 179 176-182 6/1
1.75 17:48 2:23 9:32 142 137-146 1354 180 178-184 7/1
2.00 20:11 2:23 9:34 141 138-145 1348 181 180-184 2/4
2.25 22:30 2:19 9:15 141 138-150 1304 182 180-184 3/8
2.50 24:55 2:25 9:41 149 142-152 1443 180 178-182 8/3
2.75 27:20 2:25 9:40 143 138-146 1382 179 176-182 2/7
3.00 29:33 2:14 8:54 141 137-146 1255 180 178-184 0/12
3.25 32:01 2:28 9:51 141 138-146 1389 181 178-182 2/4
3.50 34:26 2:24 9:37 140 136-144 1347 182 180-184 1/4
3.75 36:53 2:27 9:49 143 139-146 1404 181 178-182 2/3
4.00 39:11 2:18 9:11 142 140-144 1305 181 180-184 3/3
4.25 44:12 5:01 +2:44 20:04 134 100-144 2690 181 110-190 5/3
4.50 46:43 2:31 10:04 144 142-145 1449 182 178-186 2/3
4.75 49:15 2:32 10:08 144 140-147 1459 181 178-182 4/1
5.00 51:43 2:29 9:54 144 141-146 1426 182 178-184 1/2
5.25 54:14 2:31 10:03 144 140-147 1448 180 176-182 3/2
5.50 56:46 2:32 10:09 145 141-149 1472 180 178-188 3/2
5.75 59:12 2:26 9:43 144 141-148 1398 180 178-184 2/4
6.00 1:01:39 2:27 9:46 145 143-148 1417 181 178-184 2/3
6.25 1:04:09 2:31 10:03 145 142-149 1457 181 178-184 3/3
6.27 1:04:19 10 9:00 146 146-146 1314 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.2% 10:16

  • Cadence Distribution

    180 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 180 6.3 1:01:40 9:50
    Walk 4.1 108 0 2:39 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.99% More
    800m 4:32 9:06 46.50% More
    1km 5:41 9:09 48.86% More
    Mile 9:22 9:22 51.48% More
    5k 29:50 9:36 53.19% More
    5 miles 51:09 10:14 50.74% More
    10k 1:03:44 10:15 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 53.54
    5km 29:31 9:30 53.77
    5M 48:35 9:43 53.42
    10km 1:00:59 9:49 53.21
    10M 1:40:23 10:02 53.18
    Half 2:13:11 10:10 52.96
    20M 3:27:26 10:22 53.29
    Mara 4:35:13 10:30 53.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here